RAYNELOGAN   11,014
SparkPoints
10,000-14,999 SparkPoints
 
 
RAYNELOGAN's Shared Food & Fitness Tracker:

Back to RAYNELOGAN'S Homepage
Previous Day
May 14
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffeemate Creamer, Hazelnut, 2 tbsp 70 10 3 0
Hood , Carb Countdown Dairy Beverage,2% Reduced Fat Chocolate, 1 cup, 1 serving 100 3 5 12
Decaffeinated Coffee, 1.5 cup (8 fl oz) 0 0 0 0
Melon Yellow Honey Dew,(per 100g (3.5oz), 8 oz 82 21 0 2
Lunch
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 1 tbsp 35 2 3 0
Carrots, raw, 0.25 cup, chopped 13 3 0 0
Bread, french or vienna (includes sourdough), 1 slice, large (6" x 2-1/2" x 1-3/4") 263 50 3 8
Romaine Lettuce (salad), 5 inner leaf 7 1 0 1
Ham, extra lean, (5% fat), 2 slice (6-1/4" x 4" x 1/16") 74 1 3 11
Cheddar Cheese, 1 slice (1 oz) 114 0 9 7
Dinner
Spaghetti, cooked without added salt (pasta), 1.5 cup 331 65 2 12
Asparagus, fresh, 1.5 cup 46 9 0 5
Knorr Alfredo Sauce, 5 tbsp 155 18 7 6
Snack
Whoppers, Malted Milk Balls, 18 pieces, 1 serving 180 31 7 1
Daily Totals: 1,471 213 42 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 3 mph (20 minutes per mile) 39 233
Daily Totals: 39 233

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with RAYNELOGAN

Send Member a Private Message