RAYNELOGAN   11,014
SparkPoints
10,000-14,999 SparkPoints
 
 
RAYNELOGAN's Shared Food & Fitness Tracker:

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Oct. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hood , Carb Countdown Dairy Beverage,2% Reduced Fat Chocolate, 1 cup, 1 serving 100 3 5 12
Coffeemate Creamer, Hazelnut, 2 tbsp 70 10 3 0
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Sweetpotato, fresh, 1 sweetpotato, 5" long 137 32 0 2
Carrots, raw, 2 small (5-1/2" long) 41 10 0 1
Decaffeinated Coffee, 1.5 cup (8 fl oz) 0 0 0 0
Lunch
Frozen Berries - Kirkland Nature's Three Berries, 1 cup 70 17 0 1
Yoplait Greek Yogurt Pineapple Mango 4 oz., 1 serving 110 19 0 8
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
White Bread, 1 slice, thin 53 10 1 2
Turkey Pastrami, 2 slices 70 2 2 9
Peanuts, all types, dry-roasted (with salt), 1 oz 166 6 14 7
Dinner
Zucchini, 1 cup, sliced 29 7 0 1
Spaghetti/Marinara Sauce (tomato sauce), 1 serving 71 10 3 2
Johnsonville Chicken Sausage w/Apple, 1 serving 180 5 12 13
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Snack
None        
Daily Totals: 1,324 182 41 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Wii Bowling 10 53
Wii Golf 5 24
Daily Totals: 15 77

Exercise Note
None



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