RAYNELOGAN   11,014
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RAYNELOGAN's Shared Food & Fitness Tracker:

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Previous Day
Oct. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Yogurt - Chobani Greek Yogurt, Pineapple Low - fat, 6 oz 160 21 3 13
Lunch
Coffeemate Creamer, Hazelnut, 2 tbsp 70 10 3 0
Hood , Carb Countdown Dairy Beverage,2% Reduced Fat Chocolate, 1 cup, 1 serving 100 3 5 12
Decaffeinated Coffee, 1.5 cup (8 fl oz) 0 0 0 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Dinner
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Yellow Sweet Corn, Frozen, 0.25 cup kernels 40 10 0 1
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, 4 oz 220 0 8 34
Snack
None        
Daily Totals: 893 109 23 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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