RAYNELOGAN   11,014
SparkPoints
10,000-14,999 SparkPoints
 
 
RAYNELOGAN's Shared Food & Fitness Tracker:

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Previous Day
Jan. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quaker Stila bar with strawberries (serving=1bar), 1 serving 91 17 2 2
Coffeemate Creamer, Hazelnut, 2 tbsp 70 10 3 0
Hood , Carb Countdown Dairy Beverage,2% Reduced Fat Chocolate, 1 cup, 1 serving 100 3 5 12
Decaffeinated Coffee, 1.5 cup (8 fl oz) 0 0 0 0
Lunch
Ham, extra lean, (5% fat), 2 slice (6-1/4" x 4" x 1/16") 74 1 3 11
Bread, french or vienna (includes sourdough), 2 slice, medium (4" x 2-1/2" x 1-3/4") 351 66 4 11
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 1 tbsp 35 2 3 0
Jamba Fruit Cup Peach (1 serving = 1/2 fruit cup), 1.5 serving 120 30 0 2
Romaine Lettuce (salad), 4 inner leaf 6 1 0 1
Carrots, raw, 0.5 cup, chopped 26 6 0 1
Kellogg's Pop tarts mini crisps Serving Size 1 Pouch, 1 serving 100 18 3 1
Dinner
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Johnsonville Chicken Sausage w/Apple, 0.5 serving 90 3 6 7
Lemons, 10 grams 2 1 0 0
Garlic, 2 clove 9 2 0 0
Spaghetti, cooked without added salt (pasta), 1 cup 221 43 1 8
Zucchini, 1 cup, sliced 29 7 0 1
Snack
Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) 46 12 0 1
Sunnyside Missle Pops, 1 serving 80 22 0 0
Kraft Jello-o Brand Fat Free Pudding, Chocolate, 1 Serving 60 23 0 3
Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) 46 12 0 1
Daily Totals: 1,615 278 37 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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