RAYNELOGAN   10,917
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10,000-14,999 SparkPoints
 
 
RAYNELOGAN's Shared Food & Fitness Tracker:

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Previous Day
Jan. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffeemate Creamer, Hazelnut, 2 tbsp 70 10 3 0
Quaker Oats Stila Blueberry Cereal Bar, 1 serving 100 17 2 7
Hood , Carb Countdown Dairy Beverage,2% Reduced Fat Chocolate, 1 cup, 1 serving 100 3 5 12
Decaffeinated Coffee, 1.5 cup (8 fl oz) 0 0 0 0
Lunch
Cracker Chips, Cheddar, Kellogg's Special K 27 chips/serving (30g), 1 serving 110 22 3 2
Sunflower Seeds, with salt added, 0.1 cup 74 3 6 2
Raisins, 1 miniature box (.5 oz) 42 11 0 0
Croutons, seasoned, 7 cubes 8 1 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Beets, Bick's Pickled Sliced Beets, 3 Slices/serving, 1 serving 15 3 0 0
Pork Chops (pork loin), roasted, 1 oz 56 0 3 8
Cucumber (peeled), 0.25 cup, sliced 4 1 0 0
Radish, Fresh, 0.25 oz 1 0 0 0
Carrots, raw, 0.25 cup, grated 11 3 0 0
Tomato, grape (3oz = appro 12 tomatoes), 2 oz 17 4 0 0
Celery, raw, 1 stalk, large (11"-12" long) 10 2 0 0
Sesame Soy Ginger Vinaigrette Dressing (Trader Joes), 2 tbsp 35 9 0 0
Dinner
None        
Snack
None        
Daily Totals: 670 92 22 35

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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