RAYNELOGAN   11,011
SparkPoints
10,000-14,999 SparkPoints
 
 
RAYNELOGAN's Shared Food & Fitness Tracker:

Back to RAYNELOGAN'S Homepage
Previous Day
Jan. 24
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hummus, Sabra Supremely Spicy, 2 tbsp 80 4 6 2
Coffeemate Creamer, Hazelnut, 2 tbsp 70 10 3 0
Celery, raw, 3 stalk, medium (7-1/2" - 8" long) 19 4 0 1
Hood , Carb Countdown Dairy Beverage,2% Reduced Fat Chocolate, 1 cup, 1 serving 100 3 5 12
Decaffeinated Coffee, 1.5 cup (8 fl oz) 0 0 0 0
Lunch
Pepperidge farms jingos lime and sweet chili crackers, 20 gram(s) 87 15 3 1
Sunflower Seeds, with salt added, 0.1 cup 74 3 6 2
Raisins, 1 miniature box (.5 oz) 42 11 0 0
Croutons, seasoned, 7 cubes 8 1 0 0
Tomato, grape (3oz = appro 12 tomatoes), 2 oz 17 4 0 0
Carrots, raw, 0.25 cup, grated 11 3 0 0
Radish, Fresh, 0.25 oz 1 0 0 0
Celery, raw, 1 stalk, large (11"-12" long) 10 2 0 0
Pork Chops (pork loin), roasted, 2 oz 113 0 5 16
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Blue Cheese or Roquefort Cheese Salad Dressing, 2 tbsp 154 2 16 1
Cucumber (peeled), 0.25 cup, sliced 4 1 0 0
Dinner
Yellow Sweet Corn, Frozen, 0.5 cup kernels 80 19 1 3
KRAFT Macaroni and Cheese Dinner Original Flavor, Easy Mac, 1 serving 220 40 4 6
Popeye's Chicken, Mild Flavored Fried Chicken Breast, 1 serving 510 18 30 43
Snack
Mounds Candy Bar, 1 package (1.9 oz) 258 31 14 2
Daily Totals: 1,874 174 93 94

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with RAYNELOGAN

Send Member a Private Message