RAYLINSTEPHENS
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RAYLINSTEPHENS's Shared Food & Fitness Tracker

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Tuesday, October 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 17 grams 51 13 0 1
Great Value (walmarts) Fat Free Plain Yogurt, 0.25 cup 30 5 0 3
Chia Seeds, Healthworks, 1 TBL = 12 grams, 0.5 tsp 10 1 1 1
Great Value Light Greek Vanilla Yogurt, 0.25 cup 33 3 0 5
Great Value 100% Pumpkin, 0.25 cup 25 5 0 1
Greens First Powder 1 scoop = 1 Tbl = 9.4 grams, 3 tsp 40 6 1 1
Organic Gemini, TigerNut Smoothie, Original, 2 TBL, 1 tbsp 25 4 1 1
Snack Pack Juicy Gels, Sugar Free, Cherry, Orange & Strawberry, 1 serving 5 1 0 0
Clover Valley Mandarin Oranges in Light Syrup, Drained, 62 g per half cup, 1 serving 35 9 0 0
Lunch
Great Value (walmarts) Mixed Vegetables, 1 cup 90 16 0 3
Buckwheat Flour, Organic Arrowhead Mills, 0.06 cup 26 5 0 1
Charley Biggs Fried Chicken Thigh, prepared, 100 gram 410 9 31 26
Best Choice Chopped Broccoli, 1 cup 40 5 0 1
Greens First Powder 1 scoop = 1 Tbl = 9.4 grams, 3 tsp 40 6 1 1
Ground Mustard, McCormick & Simply Organic, 1 tsp 6 0 0 0
Chicken Bullion, Tones, 1 cube, 0.5 serving 3 0 0 0
Chicken Thigh, Fried, meat only, skin removed, USDA, 100 gram 218 0 10 28
Organic Gemini, TigerNut Smoothie, Original, 2 TBL, 1 tbsp 25 4 1 1
Dinner
Great Value Light Greek Vanilla Yogurt, 0.25 cup 33 3 0 5
Organic Gemini Tigernut Smoothie Chocolate, per 3 TBL, 1 tbsp 42 5 2 3
Snack Pack Juicy Gels, Sugar Free, Cherry, Orange & Strawberry, 1 serving 5 1 0 0
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Great Value (walmarts) Fat Free Plain Yogurt, 0.25 cup 30 5 0 3
PB2 with Premium Chocolate, 2 TBL=12grams, 12 gram 45 6 1 4
Quaker Perfect Portions Cinnamon Oatmeal, No Sugar Added, 0.25 cup 80 15 2 3
Snack
Sweet Cherries, 60 grams 38 10 0 1
Figs, fresh, 50 grams 37 10 0 0
Candy Coffee Vitamin
"LouAna" Pure Coconut Oil, 0.5 tbsp 60 0 7 0
Great Value Sweetened Coconut Flakes, 15 gr, 5 gram 23 3 1 0
Hershey's cocoa Special Dark, 1 tbsp 10 3 1 1
Lifesavers, Wintergreen (4 mints), 1.5 serving 90 21 0 0
Brachs 110 Candy Canes Fruity, 13 gr/3 small canes, 3 serving 50 13 0 0
Coconut Milk Powder, Native Forest, 0.25 tsp 4 0 0 0
Calcium &D 600 mg, Spring Valley, 1 serving 0 0 0 0
International Delight Pumpkin No-Fat, No-Sugar, 10 tsp 50 10 0 0
International Delight Pumpkin Pie Spice Creamer, 5 tsp 58 8 3 0
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
One a Day Women's Multivitamin, 1 serving 0 0 0 0
DAILY TOTALS: 1,837 217 63 95

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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