RAYLINSTEPHENS
250,000-299,999 SparkPoints 250,922
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RAYLINSTEPHENS's Shared Food & Fitness Tracker

Previous Day
Sunday, July 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Figs, fresh, 90 grams 67 17 0 1
Strawberries, fresh, 90 grams 27 6 0 1
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 0.2 tbsp 7 1 1 0
Great Value Greek Nonfat Yogurt, Plain, 0.5 cup 60 5 0 12
Fiber One 80 Calories Chocolate cereal, 0.5 cup 53 17 1 1
Just Hemp 100% Hulled Hemp Seeds, per 30g - 3 TBL, 0.2 tbsp 12 0 1 1
Y.S. Eco Bee Farms Natural Raw Honey, 1 tbsp 60 17 0 0
Chia Seeds, Healthworks, 1 TBL = 12 grams, 0.5 tsp 10 1 1 1
Grapes, 10 grape, seedless 19 5 0 0
Cucumber (with peel), 275 grams 36 8 0 2
Lunch
Parmesan Cheese, grated, 0.5 tbsp 11 0 1 1
Fiber One Cereal, original, 0.25 cup (1 serving) 30 12 0 1
Cucumber (peeled), 188 grams 23 4 0 1
Tomatoes, red, ripe, raw, year round average, 95 grams 20 4 0 1
Great Value Sweet Relish, Pickle , 1 tbsp 20 5 0 0
Best Choice Yellow Mustard, 1 tsp 3 0 0 0
Dannon All Natural Plain Whole Milk Yogurt 225 gr/1 cup, 35 gram(s) 23 2 1 1
Great Value Alaskan Pink Salmon (packed in Alaska) 63 gr = 1/4 cup, 126 gram(s) 160 0 6 24
Dinner
McCormick Pumpkin Pie Spice, 2 tsp 0 0 0 0
Great Value (walmarts) Mixed Vegetables, 1 cup 90 16 0 3
Chex Gluten Free Oatmeal per 1/2 cup: 40 gram, 0.5 serving 75 14 2 3
Egg, fresh, whole, raw, 2 extra large 167 1 11 15
Snack
Cucumber (with peel), 144 grams 19 4 0 1
Cucumber (peeled), 205 grams 25 4 0 1
Watermelon, 308 grams 92 23 0 2
PB2, powdered peanut butter, 2 TBL, 2 tbsp 45 5 2 5
Dannon All Natural Plain Yogurt, Whole Milk per cup, 0.5 cup 75 6 4 4
prebreakfast
None        
afternoon snack
None        
Candy Coffee Vitamin
International Delight Pumpkin No-Fat, No-Sugar, 10 tsp 50 10 0 0
Hershey's cocoa Special Dark, 1 tbsp 10 3 1 1
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
Cough Drops, Halls, 2 serving 30 8 0 0
One a Day Women's Multivitamin, 1 serving 0 0 0 0
DAILY TOTALS: 1,338 198 33 83

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 35 117
mopping, 33 calories in 10 minutes 10 0
sweeping, 31 calories in 10 minutes 10 0
Walking: 3 mph (20 minutes per mile) 50 186
Stretching / Flexibility Training (general) 15 8
DAILY TOTALS: 120 311

Quick Track MINUTES
None  

Exercise Note: None




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