RAYLINSTEPHENS
250,000-299,999 SparkPoints 268,266
SparkPoints
 

RAYLINSTEPHENS's Shared Food & Fitness Tracker

Previous Day
Friday, November 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Salt, 1 dash 0 0 0 0
Salt, 0.13 tsp 0 0 0 0
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Cream of Wheat, 3 tbsp 120 23 0 4
Lunch
Mixed Vegetables, frozen, 1 package (10 oz) 182 38 1 9
Best Choice Chopped Broccoli, 1 cup 40 5 0 1
Great Value (walmarts) Mixed Vegetables, 2 cup 179 33 0 6
Greens First Powder 1 scoop = 1 Tbl = 9.4 grams, 1.5 tsp 20 3 1 1
Barlean's Super-fruit Greens, per scoop = 1 TBL, 0.5 tbsp 13 3 0 0
Organic Gemini, TigerNut Smoothie, Original, 2 TBL, 1 tbsp 25 4 1 1
Buckwheat Flour, Organic Arrowhead Mills, 0.06 cup 26 5 0 1
Dinner
Hershey's cocoa Special Dark, 0.34 tbsp 3 1 0 0
Coconut Milk Powder, Native Forest, 1 tsp 17 1 2 0
Sweet Potato/Yam, per 100 grams, 100 gram 86 20 0 2
Great Value (walmarts) Fat Free Plain Yogurt, 0.5 cup 60 9 0 5
PB2 with Premium Chocolate, 2 TBL=12grams, 6 gram 23 3 1 2
Great Value Sweetened Coconut Flakes, 15 gr, 5 gram 23 3 1 0
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Snack
None        
Candy Coffee Vitamin
International Delight Sugar-Free Caramel, French Vanilla, 6 tsp 40 2 4 0
Regular Coffee, brewed from grounds, 72 fl oz 18 0 0 3
One a Day Women's Multivitamin, 1 serving 0 0 0 0
International Delight Pumpkin Pie Spice Creamer, 3 tsp 35 5 2 0
Lifesavers, Wintergreen (4 mints), 1 serving 60 14 0 0
Sugar Free Lifesavers 5 Flavors, 4 pieces serving, 1 serving 30 15 0 0
Calcium &D 600 mg, Spring Valley, 1 serving 0 0 0 0
DAILY TOTALS: 1,317 240 24 43

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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