RAYLINSTEPHENS
200,000-249,999 SparkPoints 247,542
SparkPoints
 

RAYLINSTEPHENS's Shared Food & Fitness Tracker

Previous Day
Sunday, June 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Figs, fresh, 90 grams 67 17 0 1
Strawberries, fresh, 65 grams 20 5 0 0
Great Value Greek Nonfat Yogurt, Plain, 0.5 cup 60 5 0 12
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 0.2 tbsp 7 1 1 0
Chia Seeds per SP, 1 TBL, 0.2 tbsp 9 1 1 1
Y.S. Eco Bee Farms Natural Raw Honey, 1 tbsp 60 17 0 0
Blueberries, fresh, 50 grams 28 7 0 0
Just Hemp 100% Hulled Hemp Seeds, per 30g - 3 TBL, 0.2 tbsp 12 0 1 1
Lunch
Chicken leg, meat & skin, fried, flour, USDA, 100 gram 254 3 14 27
Great Value Instant Mashed Potatoes,22g (per 1/3 cup dry), 0.13 cup 22 7 0 1
Beef, ground, 80% lean/20%fat, USDA, crumbles, cooked, pan-browned, 100 gram(s) 272 0 17 27
Cucumber (with peel), 389 grams 51 11 1 3
Tomatoes, red, ripe, raw, year round average, 392 grams 82 18 1 3
Great Value (walmarts) Mixed Vegetables, 1 cup 90 16 0 3
Salmon, Double Q Pink, Walmarts 1/4 cup = 63 grams, 150 gram 214 0 12 29
Best Choice Yellow Mustard, 1.5 tsp 5 0 0 0
Best Choice Yellow Mustard, 1.5 tsp 5 0 0 0
Great Value Instant Mashed Potatoes,22g (per 1/3 cup dry), 0.13 cup 22 7 0 1
Dinner
PB2, powdered peanut butter, 2 TBL, 4 tbsp 90 10 3 10
Great Value Greek Nonfat Yogurt, Plain, 0.5 cup 60 5 0 12
Snack
Cucumber (with peel), 729 grams 95 20 1 5
Tomatoes, red, ripe, raw, year round average, 308 grams 65 14 1 3
prebreakfast
None        
afternoon snack
None        
Candy Coffee Vitamin
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
Cough Drops, Halls, 2 serving 30 8 0 0
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Kroger Sugar Free Original Syrup, 1 tbsp 8 3 0 0
International Delight Pumpkin No-Fat, No-Sugar, 7 tsp 35 7 0 0
International Delight Pumpkin Pie Spice Creamer, 3 tsp 35 5 2 0
Hershey's cocoa Special Dark, 3 tbsp 30 9 2 3
DAILY TOTALS: 1,746 193 56 143

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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