RAYLINSTEPHENS   222,382
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200,000-249,999 SparkPoints
 
 
RAYLINSTEPHENS's Shared Food & Fitness Tracker:

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Previous Day
July 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey, 0.5 tbsp 32 9 0 0
Crowley Lowfat Cottage Cheese, 1%, 1/2 cup, 0.5 cup 90 6 2 14
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 1 tbsp 35 3 3 1
Wild Oats Marketplace Black Chia Seeds, per 36 g = 1/4 cup, 4-TBL, 1 tbsp 45 4 3 2
Swanson Certified Oranic Hemp Seed, Shelled,30g- 1 level TBL = 9g, 9 gram 57 1 5 3
Pumpkin Seeds, Raw, Now Real Foods, Unsalted, 9 gram(s) 52 1 4 3
Great Value Greek Nonfat Yogurt, 0.5 cup 60 5 0 12
Figs, fresh, 46 grams 34 9 0 0
Strawberries, fresh, 62 grams 19 4 0 0
Lunch
Watermelon, 450 grams 144 33 2 3
Quaker Perfect Portions Cinnamon Oatmeal, No Sugar Added, 0.5 cup 160 30 3 6
Great Value Nonfat Yogurt, Vanilla, 0.5 cup 55 10 0 4
Cucumber (with peel), 450 grams 59 12 1 3
Dinner
Great Value Nonfat Yogurt, Vanilla, 0.5 cup 55 10 0 4
Hodgson Mill Oat Bran all natural Hot Cereal, 1 tbsp 30 6 1 2
Hodgson Mill Unprocessed Wheat Bran (Millers Bran), 1 tbsp 8 3 0 1
Quaker Real Medleys Cherry Pistachio Oatmeal, 1 serving 290 49 8 9
Snack
Egg, fresh, whole, raw, 2 jumbo 187 1 12 16
prebreakfast
None        
afternoon snack
None        
Candy Coffee Vitamin
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
International Delight Pumpkin Pie Spice Creamer, 3 tsp 35 5 2 0
Cider Vinegar, 1 tbsp 2 1 0 0
Best Choice Sugar Free Cough Drop per drop, 3 serving 18 0 0 0
Cough Drops, Halls, 2 serving 30 8 0 0
Oriental Trading Company Old Fashioned Sticks, Candy, 12 gr per piece, 12 gram(s) 45 11 0 0
International Delight Pumpkin No-Fat, No-Sugar, 10 tsp 50 10 0 0
Daily Totals: 1,611 229 44 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 38 129
Walking: 2.85 mph (21 minutes per mile) 104 330
Daily Totals: 142 459

Quick Track MINUTES
None  

Exercise Note
None



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