RAYLINSTEPHENS
250,000-299,999 SparkPoints 260,176
SparkPoints
 

RAYLINSTEPHENS's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 24
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 17 grams 51 13 0 1
Quaker Perfect Portions Cinnamon Oatmeal, No Sugar Added, 0.25 cup 80 15 2 3
Great Value Light Greek Vanilla Yogurt, 0.5 cup 65 7 0 9
Libby's 100% Pure Pumpkin, 0.5 cup 50 10 1 1
Lunch
Raisins, 15 grams 45 12 0 0
Starkist Solid White Albacore Tuna in water, 5oz can, 4 oz drained, 4 oz 100 0 1 24
Great Value Broccoli, chopped, 1 cup 30 4 0 2
Augason Farms Butter Powder, 1 tbsp 35 1 4 1
Best Choice Crinkle Cut Carrots 2/3 cup/ 85gr, 85 gram(s) 35 7 0 1
Idahoan Real Premium Mashed Potatoes, mix only, 1/4 cup/23 gr, 0.12 cup 38 8 0 1
Idahoan Original Mashed Potatoes, Instant, 1/3 cup dry, 0.25 cup 59 13 0 1
Best Choice Green Peas per 2/3 cup-89 gr, 0.66 cup 70 12 0 5
Dinner
Fiber One Cereal, original, 0.25 cup (1 serving) 30 12 0 1
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Raisins, 17 grams 51 13 0 1
Honey, 0.5 tbsp 32 9 0 0
Quaker Perfect Portions Cinnamon Oatmeal, No Sugar Added, 0.13 cup 42 8 1 2
Augason Farms Butter Powder, 1 tbsp 35 1 4 1
Great Value Light Greek Vanilla Yogurt, 0.5 cup 65 7 0 9
Idahoan Original Mashed Potatoes, Instant, 1/3 cup dry, 0.25 cup 59 13 0 1
Libby's 100% Pure Pumpkin, 0.5 cup 50 10 1 1
Snack
Idahoan Original Mashed Potatoes, Instant, 1/3 cup dry, 0.25 cup 59 13 0 1
Great Value (walmarts) Turnip Greens canned, 0.75 cup 23 6 0 2
Strawberries, frozen, unsweetened, 65 grams 23 6 0 0
Sweet Cherries, 55 grams 35 9 0 1
Figs, fresh, 65 grams 48 12 0 0
Grapes, 45 grams 17 5 0 0
Idahoan Real Premium Mashed Potatoes, mix only, 1/4 cup/23 gr, 0.13 cup 42 9 1 1
prebreakfast
None        
afternoon snack
None        
Candy Coffee Vitamin
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
International Delight Pumpkin No-Fat, No-Sugar, 6 tsp 30 6 0 0
Salt, 0.13 tsp 0 0 0 0
One a Day Women's Multivitamin, 1 serving 0 0 0 0
tootsie-roll pop, full size, 1 serving 60 16 0 0
International Delight Pumpkin Pie Spice Creamer, 6 tsp 70 10 3 0
Candy Cane, Spangler per cane, 1 serving 60 14 0 0
LifeSavers SugarFree Win.to.green per 4 pieces, 0.5 serving 20 8 0 0
Werther's SugarFree CaramelApple, per 5 pieces, 0.4 serving 16 6 1 0
DAILY TOTALS: 1,594 306 17 74

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers Next Day ›