RAYLINSTEPHENS
250,000-299,999 SparkPoints 251,093
SparkPoints
 

RAYLINSTEPHENS's Shared Food & Fitness Tracker

Previous Day
Wednesday, July 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Figs, fresh, 90 grams 67 17 0 1
Strawberries, fresh, 90 grams 27 6 0 1
Great Value Greek Nonfat Yogurt, Plain, 0.5 cup 60 5 0 12
Cucumber (with peel), 711 grams 92 20 1 5
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 0.2 tbsp 7 1 1 0
Just Hemp 100% Hulled Hemp Seeds, per 30g - 3 TBL, 0.2 tbsp 12 0 1 1
Y.S. Eco Bee Farms Natural Raw Honey, 1 tbsp 60 17 0 0
Chia Seeds, Healthworks, 1 TBL = 12 grams, 0.5 tsp 10 1 1 1
Fiber One Cereal, original, 0.25 cup (1 serving) 30 12 0 1
Lunch
Fiber One Cereal, original, 0.25 cup (1 serving) 30 12 0 1
Cucumber (peeled), 219 grams 26 5 0 1
Tomatoes, red, ripe, raw, year round average, 252 grams 53 12 1 2
Parmesan Cheese, grated, 0.5 tbsp 11 0 1 1
Starkist Solid White Albacore Tuna in water, 5oz can, 4 oz drained, 4 oz 100 0 1 24
Great Value Sweet Relish, Pickle , 1 tbsp 20 5 0 0
Best Choice Yellow Mustard, 1 tsp 3 0 0 0
Dinner
Chex Gluten Free Oatmeal per 1/2 cup: 40 gram, 0.5 serving 75 14 2 3
McCormick Pumpkin Pie Spice, 2 tsp 0 0 0 0
Egg, fresh, whole, raw, 2 extra large 167 1 11 15
Fiber One 80 Calories Chocolate cereal, 0.5 cup 53 17 1 1
Great Value (walmarts) Mixed Vegetables, 1 cup 90 16 0 3
Snack
Cucumber (with peel), 711 grams 92 20 1 5
prebreakfast
None        
afternoon snack
None        
Candy Coffee Vitamin
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
Cough Drops, Halls, 2 serving 30 8 0 0
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Hershey's cocoa Special Dark, 1 tbsp 10 3 1 1
International Delight Pumpkin No-Fat, No-Sugar, 10 tsp 50 10 0 0
DAILY TOTALS: 1,196 201 22 79

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 60 223
DAILY TOTALS: 60 223

Quick Track MINUTES
None  

Exercise Note: None




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