RAYLINSTEPHENS
200,000-249,999 SparkPoints 247,891
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RAYLINSTEPHENS's Shared Food & Fitness Tracker

Previous Day
Wednesday, June 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Figs, fresh, 90 grams 67 17 0 1
Strawberries, fresh, 90 grams 27 6 0 1
Great Value Greek Nonfat Yogurt, Plain, 0.5 cup 60 5 0 12
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 0.2 tbsp 7 1 1 0
Chia Seeds per SP, 1 TBL, 0.2 tbsp 9 1 1 1
Y.S. Eco Bee Farms Natural Raw Honey, 1 tbsp 60 17 0 0
Just Hemp 100% Hulled Hemp Seeds, per 30g - 3 TBL, 0.2 tbsp 12 0 1 1
Lunch
Great Value Instant Mashed Potatoes,22g (per 1/3 cup dry), 0.13 cup 22 7 0 1
Cucumber (peeled), 206 grams 25 4 0 1
Cucumber (with peel), 530 grams 69 15 1 4
Tomatoes, red, ripe, raw, year round average, 242 grams 51 11 1 2
Salmon, Double Q Pink, Walmarts 1/4 cup = 63 grams, 63 gram 90 0 5 12
Bumble Bee Solid White Albacore Tuna in water, 2.5 servings per can, 2 oz 70 0 1 15
Best Choice Yellow Mustard, 1.5 tsp 5 0 0 0
Best Choice Italian Light Dressing, 1 tbsp 18 2 1 0
Dinner
PB2, powdered peanut butter, 2 TBL, 8 tbsp 180 20 6 20
Quaker Perfect Portions Cinnamon Oatmeal, No Sugar Added, 0.5 cup 160 30 3 6
Great Value Greek Nonfat Yogurt, Plain, 1 cup 120 9 0 23
Quaker Real Medleys Dark Chocolage Cranberry Almond Granola per 1/3 cup: 30 gram, 30 gram(s) 130 22 4 3
Snack
Watermelon, 403 grams 129 29 2 3
Cucumber (peeled), 172 grams 21 4 0 1
prebreakfast
None        
afternoon snack
None        
Candy Coffee Vitamin
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
Cough Drops, Halls, 2 serving 30 8 0 0
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Hershey's cocoa Special Dark, 3 tbsp 30 9 2 3
Kroger Sugar Free Original Syrup, 1 tbsp 8 3 0 0
International Delight Pumpkin No-Fat, No-Sugar, 7 tsp 35 7 0 0
International Delight Pumpkin Pie Spice Creamer, 3 tsp 35 5 2 0
DAILY TOTALS: 1,488 231 29 111

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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