RAYLINSTEPHENS
250,000-299,999 SparkPoints 264,929
SparkPoints
 

RAYLINSTEPHENS's Shared Food & Fitness Tracker

Previous Day
Wednesday, April 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
PB2, powdered peanut butter, 2 TBL, 1 tbsp 23 3 1 3
Quaker Perfect Portions Cinnamon Oatmeal, No Sugar Added, 0.25 cup 80 15 2 3
Y.S. Eco Bee Farms Natural Raw Honey, 1 tbsp 60 17 0 0
Great Value Light Greek Vanilla Yogurt, 0.5 cup 65 7 0 9
Garden of Life Raw Protein,scoop=33gr, 1 TBL = 8.5 grams, 1 tbsp 33 3 0 5
Organic Gemini, TigerNut Smoothie, Original, 2 TBL, 1 tbsp 25 4 1 1
Barlean's Greens Chocolate Silk 9 gr, 1 TBL, 3 tsp 25 5 0 0
Lunch
Garden of Life Raw Protein,scoop=33gr, 1 TBL = 8.5 grams, 1 tbsp 33 3 0 5
93% Lean Ground Beef, 1 oz 45 0 2 6
Great Value (walmarts) Mixed Vegetables, 1 cup 90 16 0 3
PB2 with Premium Chocolate, 2 TBL=12grams, 6 gram 23 3 1 2
Greens First Powder (1 scoop) greensfirst.com, 9.4 gram(s) 40 6 1 1
Idahoan Original Mashed Potatoes, Instant, 1/3 cup dry, 0.25 cup 59 13 0 1
Bryant's Nat'l Hickry Smkd Sausage, 2 oz, 1 oz 105 1 5 4
Dinner
PB2, powdered peanut butter, 2 TBL, 1 tbsp 23 3 1 3
Greens First Powder (1 scoop) greensfirst.com, 9.4 gram(s) 40 6 1 1
Quaker Perfect Portions Cinnamon Oatmeal, No Sugar Added, 0.25 cup 80 15 2 3
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Raisins, 17 grams 51 13 0 1
Great Value 100% Pumpkin, 0.5 cup 50 10 1 1
Garden of Life Raw Protein,scoop=33gr, 1 TBL = 8.5 grams, 1 tbsp 33 3 0 5
Organic Gemini, TigerNut Smoothie, Original, 2 TBL, 1 tbsp 25 4 1 1
Great Value Light Greek Vanilla Yogurt, 0.5 cup 65 7 0 9
Snack
Barlean's Greens Chocolate Silk 9 gr, 1 TBL, 6 tsp 50 10 0 0
Candy Coffee Vitamin
Diet Coke, 18 oz 0 0 0 0
LifeSavers SugarFree Win.to.green per 4 pieces, 0.5 serving 20 8 0 0
Werther's SugarFree CaramelApple, per 5 pieces, 0.4 serving 16 6 1 0
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Sugar Free Lifesavers 5 Flavors, 4 pieces serving, 0.5 serving 15 8 0 0
tootsie-roll pop, full size, 1 serving 60 16 0 0
International Delight Pumpkin No-Fat, No-Sugar, 10 tsp 50 10 0 0
International Delight Pumpkin Pie Spice Creamer, 5 tsp 58 8 3 0
Hershey's cocoa Special Dark, 1 tbsp 10 3 1 1
DAILY TOTALS: 1,419 235 21 70

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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