RAYLINSTEPHENS
250,000-299,999 SparkPoints 269,478
SparkPoints
 

RAYLINSTEPHENS's Shared Food & Fitness Tracker

Previous Day
Monday, January 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Always Save Strawberry Flavored Ice Cream, 0.5 cup 130 15 6 2
Equate Meal Replacement Shake Creamy Milk Chocolate, 11 oz 190 25 6 10
93% Lean Ground Beef, 1 oz 45 0 2 6
Egg, fresh, whole, raw, 1 jumbo 94 1 6 8
ON Gold Standard Strawberry Cream 100% Casein Slow Digesting, about 3 TBL, 10 gram(s) 37 1 0 7
Lunch
Always Save Strawberry Flavored Ice Cream, 0.5 cup 130 15 6 2
Equate Nutrional Shake (Ensure), 8 oz 220 32 6 9
Dinner
Boost High Protein Strawberry Bliss, 8 oz 240 33 6 15
ON Gold Standard Strawberry Cream 100% Casein Slow Digesting, about 3 TBL, 32.5 gram(s) 120 4 1 24
Always Save Strawberry Flavored Ice Cream, 0.5 cup 130 15 6 2
Snack
None        
Candy Coffee Vitamin
Coca-Cola 16.9 oz, per bottle, 16.9 oz 200 55 0 0
DAILY TOTALS: 1,536 196 45 86

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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