RAYLINSTEPHENS
250,000-299,999 SparkPoints 264,857
SparkPoints
 

RAYLINSTEPHENS's Shared Food & Fitness Tracker

Previous Day
Tuesday, April 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Great Value Light Greek Vanilla Yogurt, 0.5 cup 65 7 0 9
PB2, powdered peanut butter, 2 TBL, 1 tbsp 23 3 1 3
Quaker Perfect Portions Cinnamon Oatmeal, No Sugar Added, 0.25 cup 80 15 2 3
Garden of Life Raw Protein,scoop=33gr, 1 TBL = 8.5 grams, 1 tbsp 33 3 0 5
Organic Gemini, TigerNut Smoothie, Original, 2 TBL, 1 tbsp 25 4 1 1
Barlean's Greens Chocolate Silk 9 gr, 1 TBL, 3 tsp 25 5 0 0
Y.S. Eco Bee Farms Natural Raw Honey, 1 tbsp 60 17 0 0
Lunch
Greens First Powder (1 scoop) greensfirst.com, 9.4 gram(s) 40 6 1 1
Bryant's Nat'l Hickry Smkd Sausage, 2 oz, 2 oz 210 2 10 7
Great Value (walmarts) Mixed Vegetables, 1 cup 90 16 0 3
PB2 with Premium Chocolate, 2 TBL=12grams, 6 gram 23 3 1 2
Idahoan Original Mashed Potatoes, Instant, 1/3 cup dry, 0.13 cup 31 7 0 1
Dinner
Great Value 100% Pumpkin, 0.5 cup 50 10 1 1
Organic Gemini, TigerNut Smoothie, Original, 2 TBL, 1 tbsp 25 4 1 1
Raisins, 17 grams 51 13 0 1
PB2, powdered peanut butter, 2 TBL, 1 tbsp 23 3 1 3
Garden of Life Raw Protein,scoop=33gr, 1 TBL = 8.5 grams, 1 tbsp 33 3 0 5
Great Value Light Greek Vanilla Yogurt, 0.5 cup 65 7 0 9
Greens First Powder (1 scoop) greensfirst.com, 9.4 gram(s) 40 6 1 1
Quaker Perfect Portions Cinnamon Oatmeal, No Sugar Added, 0.25 cup 80 15 2 3
Snack
None        
Candy Coffee Vitamin
International Delight Pumpkin No-Fat, No-Sugar, 10 tsp 50 10 0 0
International Delight Pumpkin Pie Spice Creamer, 5 tsp 58 8 3 0
Hershey's cocoa Special Dark, 1 tbsp 10 3 1 1
LifeSavers SugarFree Win.to.green per 4 pieces, 0.5 serving 20 8 0 0
Werther's SugarFree CaramelApple, per 5 pieces, 0.4 serving 16 6 1 0
Sugar Free Lifesavers 5 Flavors, 4 pieces serving, 0.5 serving 15 8 0 0
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
Diet Coke, 18 oz 0 0 0 0
One a Day Women's Multivitamin, 1 serving 0 0 0 0
tootsie-roll pop, full size, 1 serving 60 16 0 0
DAILY TOTALS: 1,318 203 24 61

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 40 330
Calf Raises with Chair [demo] 10 29
Standing Adduction [demo] 10 36
DAILY TOTALS: 60 395

Quick Track MINUTES
None  

Exercise Note: None




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