RAYLINSTEPHENS
250,000-299,999 SparkPoints 251,244
SparkPoints
 

RAYLINSTEPHENS's Shared Food & Fitness Tracker

Previous Day
Thursday, July 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Figs, fresh, 90 grams 67 17 0 1
Strawberries, fresh, 90 grams 27 6 0 1
Great Value Greek Nonfat Yogurt, Plain, 0.5 cup 60 5 0 12
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 0.2 tbsp 7 1 1 0
Just Hemp 100% Hulled Hemp Seeds, per 30g - 3 TBL, 0.2 tbsp 12 0 1 1
Y.S. Eco Bee Farms Natural Raw Honey, 1 tbsp 60 17 0 0
Chia Seeds, Healthworks, 1 TBL = 12 grams, 0.5 tsp 10 1 1 1
Cider Vinegar, 0.34 tbsp 1 0 0 0
Cucumber (with peel), 506 grams 66 14 1 3
Lunch
Cucumber (with peel), 186 grams 24 5 0 1
Starkist Solid White Albacore Tuna in water, 5oz can, 4 oz drained, 4 oz 100 0 1 24
Great Value Sweet Relish, Pickle , 1 tbsp 20 5 0 0
Best Choice Yellow Mustard, 1 tsp 3 0 0 0
Fiber One Cereal, original, 0.25 cup (1 serving) 30 12 0 1
Watermelon, 477 grams 142 36 1 3
Dannon All Natural Plain Whole Milk Yogurt 225 gr/1 cup, 40 gram(s) 27 2 1 1
Cider Vinegar, 0.34 tbsp 1 0 0 0
Dinner
Cider Vinegar, 0.34 tbsp 1 0 0 0
McCormick Pumpkin Pie Spice, 2 tsp 0 0 0 0
Chex Gluten Free Oatmeal per 1/2 cup: 40 gram, 0.5 serving 75 14 2 3
Fiber One 80 Calories Chocolate cereal, 0.5 cup 53 17 1 1
PB2, powdered peanut butter, 2 TBL, 2 tbsp 45 5 2 5
Quaker Real Medleys Dark Chocolage Cranberry Almond Granola per 1/3 cup: 30 gram, 30 gram(s) 130 22 4 3
Best Choice Crunchy Peanut Butter, 53 gram 331 10 27 12
Dannon All Natural Plain Yogurt, Whole Milk per cup, 0.5 cup 75 6 4 4
Snack
Cucumber (with peel), 307 grams 40 8 0 2
prebreakfast
None        
afternoon snack
Coffee, Flavored, Assorted, 16 oz 5 0 0 1
Candy Coffee Vitamin
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
Cough Drops, Halls, 2 serving 30 8 0 0
One a Day Women's Multivitamin, 1 serving 0 0 0 0
International Delight Pumpkin No-Fat, No-Sugar, 10 tsp 50 10 0 0
Hershey's cocoa Special Dark, 1 tbsp 10 3 1 1
DAILY TOTALS: 1,521 224 46 82

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 30 101
Walking: 3 mph (20 minutes per mile) 50 186
DAILY TOTALS: 80 287

Quick Track MINUTES
None  

Exercise Note: None




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