RAYLINSTEPHENS   222,562
SparkPoints
200,000-249,999 SparkPoints
 
 
RAYLINSTEPHENS's Shared Food & Fitness Tracker:

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Aug. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Figs, fresh, 47 grams 35 9 0 0
Strawberries, fresh, 63 grams 19 4 0 0
Honey, 0.5 tbsp 32 9 0 0
Crowley Lowfat Cottage Cheese, 1%, 1/2 cup, 0.5 cup 90 6 2 14
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 1 tbsp 35 3 3 1
Wild Oats Marketplace Black Chia Seeds, per 36 g = 1/4 cup, 4-TBL, 1 tbsp 45 4 3 2
Swanson Certified Oranic Hemp Seed, Shelled,30g- 1 level TBL = 9g, 9 gram 57 1 5 3
Pumpkin Seeds, Raw, Now Real Foods, Unsalted, 9 gram(s) 52 1 4 3
Great Value Greek Nonfat Yogurt, 0.5 cup 60 5 0 12
Lunch
Cucumber (with peel), 400 grams 52 11 1 3
Great Value (walmarts) Mixed Vegetables, 1 cup 90 16 0 3
Whipp Instant Mashed Potatoes, Basic American Foods, 0.5 tbsp 30 7 0 1
Beef, ground, Ramey's 75% lean/25%fat, patty, cooked, pan-broiled (hamburger), 63 gram(s) 156 0 10 14
Dinner
Oat Revolution Instant Oatmeal with Flax, Cinnamon & Spice, 1 pkt = 46 gr, 9 gram 33 7 0 1
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 1 tbsp 35 3 3 1
Wild Oats Marketplace Black Chia Seeds, per 36 g = 1/4 cup, 4-TBL, 1 tbsp 45 4 3 2
Swanson Certified Oranic Hemp Seed, Shelled,30g- 1 level TBL = 9g, 9 gram 57 1 5 3
Pumpkin Seeds, Raw, Now Real Foods, Unsalted, 9 gram(s) 52 1 4 3
Great Value Greek Nonfat Yogurt, 0.25 cup 30 2 0 6
Great Value Nonfat Yogurt, Vanilla, 0.25 cup 28 5 0 2
Quaker Perfect Portions Cinnamon Oatmeal, No Sugar Added, 0.19 cup 61 11 1 2
Snack
Egg, fresh, whole, raw, 2 jumbo 187 1 12 16
Cheesecake, 1 lb & 6 oz Yoplait, 1 serving 233 7 20 6
prebreakfast
None        
afternoon snack
None        
Candy Coffee Vitamin
Cider Vinegar, 1 tbsp 2 1 0 0
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
Cough Drops, Halls, 2 serving 30 8 0 0
Best Choice Sugar Free Cough Drop per drop, 3 serving 18 0 0 0
International Delight Pumpkin No-Fat, No-Sugar, 10 tsp 50 10 0 0
International Delight Pumpkin Pie Spice Creamer, 3 tsp 35 5 2 0
Oriental Trading Company Old Fashioned Sticks, Candy, 12 gr per piece, 12 gram(s) 45 11 0 0
Daily Totals: 1,713 152 77 101

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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