RAYLINSTEPHENS
250,000-299,999 SparkPoints 263,609
SparkPoints
 

RAYLINSTEPHENS's Shared Food & Fitness Tracker

Previous Day
Saturday, February 25
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 17 grams 51 13 0 1
PB2, powdered peanut butter, 2 TBL, 2 tbsp 45 5 2 5
Hemp Hearts- raw shelled hemp seeds, 0.34 tbsp 19 0 1 1
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 0.34 tbsp 12 1 1 0
Chia Seeds per SP, 1 TBL, 0.34 tbsp 16 1 1 1
Great Value Light Greek Vanilla Yogurt, 0.5 cup 65 7 0 9
Great Value 100% Pumpkin, 0.5 cup 50 10 1 1
Lunch
Cashews, Fred's Whole Deluxe Unsalted, 7 gram 40 2 3 1
Ground Beef 93% Lean, 2.18 oz 93 0 4 13
Breakfast style sausage, 56 grams, 2 oz, 1.11 oz 73 0 6 5
Great Value Broccoli, chopped, 1 cup 30 4 0 2
Idahoan Real Premium Mashed Potatoes, mix only, 1/4 cup/23 gr, 0.04 cup 13 3 0 0
Idahoan Original Mashed Potatoes, Instant, 1/3 cup dry, 0.04 cup 9 2 0 0
PB2, powdered peanut butter, 2 TBL, 2 tbsp 45 5 2 5
Great Value (walmarts) Mixed Vegetables, 1 cup 90 16 0 3
Dinner
Raisins, 17 grams 51 13 0 1
PB2, powdered peanut butter, 2 TBL, 2 tbsp 45 5 2 5
Great Value Light Greek Vanilla Yogurt, 0.5 cup 65 7 0 9
Great Value 100% Pumpkin, 0.5 cup 50 10 1 1
Honey, 0.5 tbsp 32 9 0 0
Snack
Banana, fresh, 102 grams 91 23 0 1
South Beach Sweet Delights Choc Cover Sunflower Seeds, 19 gram(s) 100 8 8 2
Best Choice NonFat Yogurt Strawberry, 1 serving 90 15 0 7
Candy Coffee Vitamin
Brachs 110 Candy Canes Fruity, 13 gr/3 small canes, 3 serving 50 13 0 0
Diet Coke, 18 oz 0 0 0 0
Sugar Free Lifesavers 5 Flavors, 4 pieces serving, 0.5 serving 15 8 0 0
LifeSavers SugarFree Win.to.green per 4 pieces, 0.5 serving 20 8 0 0
Werther's SugarFree CaramelApple, per 5 pieces, 0.4 serving 16 6 1 0
tootsie-roll pop, full size, 1 serving 60 16 0 0
International Delight Pumpkin No-Fat, No-Sugar, 5 tsp 25 5 0 0
International Delight Pumpkin Pie Spice Creamer, 5 tsp 58 8 3 0
Hershey's cocoa Special Dark, 1 tbsp 10 3 1 1
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
One a Day Women's Multivitamin, 1 serving 0 0 0 0
DAILY TOTALS: 1,448 226 35 77

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 24 96
Walking: 2.14 mph (28 minutes per mile) 46 137
DAILY TOTALS: 70 233

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers Next Day ›