RAYLINSTEPHENS   195,775
SparkPoints
150,000-199,999 SparkPoints
 
 
RAYLINSTEPHENS's Shared Food & Fitness Tracker:

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Previous Day
Dec. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cottage Cheese, 1% Milkfat, 0.25 cup (not packed) 41 2 1 7
Cider Vinegar, 1 tbsp 2 1 0 0
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Honey, 0.34 tbsp 22 6 0 0
Chobani Greek Yogurt Apple Cinn Blend, Low Fat, 150 gr-5.3oz, 150 gram(s) 145 18 3 11
Cottage Cheese, Fat Free, Great Value, 0.25 cup 40 4 0 7
Lunch
Chicken, dark meat, meat only, cooked, roasted USDA, 100 gram 205 0 10 27
Mushrooms, island sun, dollar general brand, 0.13 cup 5 1 0 1
Great Value Broccoli, Cut, Frozen, 87g=cup, 1 cup 30 4 0 2
ShurFine French Fried Sweet Potatoes per 3 oz/85gr, 85 gram(s) 130 22 4 1
Dinner
Fiber One Chewy Bars Oats & Strawberries, 1 serving 140 30 3 2
Kroger Sugar Free Original Syrup, 1 tbsp 8 3 0 0
PB2 with Premium Chocolate, 2 TBL=12grams, 18 gram 68 9 2 6
Planters Nut-rition Energy Mix Cherry Chocolate, Peanut Butter w/ Granola 2TBL=33gm, 18 gram 98 6 8 3
Fiber One Cereal, original, 0.25 cup (1 serving) 30 12 0 1
Quaker Chewy 90 Cal Low Fat Chocolate Chunk, 1 serving 90 19 2 1
Snack
None        
prebreakfast
None        
afternoon snack
Quaker Perfect Portions Cinnamon Oatmeal, No Sugar Added, 0.2 cup 64 12 1 2
Quaker Instant Oatmeal, instant, fruit and cream variety, prepared with water, 0.25 packet 33 7 0 1
Candy Coffee Vitamin
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
Best Choice Sugar Free Cough Drop per drop, 3 serving 18 0 0 0
Cough Drops, Halls, 4 serving 60 16 0 0
Coffee-mate Sugar Free Peppermint Mocha & Pumpkin Spice, 18 tsp 90 12 6 0
Daily Totals: 1,388 196 40 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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