RAYLINSTEPHENS   211,800
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RAYLINSTEPHENS's Shared Food & Fitness Tracker:

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Previous Day
May 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blackberries, fresh, 75 grams 39 10 0 1
Honey, 0.5 tbsp 32 9 0 0
Yogurt, Essentials Greek Nonfat Vanilla, 0.5 cup 85 12 0 10
Crowley Lowfat Cottage Cheese, 1%, 1/2 cup, 0.5 cup 90 6 2 14
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 1 tbsp 35 3 3 1
Wild Oats Marketplace Black Chia Seeds, per 36 g = 1/4 cup, 4-TBL, 1 tbsp 45 4 3 2
Swanson Certified Oranic Hemp Seed, Shelled,30g- 1 level TBL = 9g, 9 gram 57 1 5 3
Lunch
Chicken, Dark, Meat, Roasted, No Skin by SP - 1 oz/28.349 grams, 60 gram 123 0 6 16
Sweet Cherries, 80 grams 50 13 0 1
Figs, fresh, 55 grams 41 11 0 0
Strawberries, fresh, 80 grams 24 6 0 0
Cucumber (with peel), 316 grams 41 9 0 2
Great Value (walmarts) Mixed Vegetables, 1.35 cup 121 22 0 4
Dinner
Quaker Perfect Portions Cinnamon Oatmeal, No Sugar Added, 0.13 cup 42 8 1 2
Dannon Light & Fit Greek Banana Cream 80 cal, 150gr/5.3 oz, 1 serving 80 9 0 12
Oat Revolution Instant Oatmeal with Flax, Cinnamon & Spice, 1 pkt = 46 gr, 18 gram 67 14 1 2
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 1 tbsp 35 3 3 1
Wild Oats Marketplace Black Chia Seeds, per 36 g = 1/4 cup, 4-TBL, 1 tbsp 45 4 3 2
Swanson Certified Oranic Hemp Seed, Shelled,30g- 1 level TBL = 9g, 9 gram 57 1 5 3
Blackberries, fresh, 65 grams 34 8 0 0
Snack
Original Cream Cheese, per oz (2 TBL), 0.75 oz 68 2 7 2
Quaker Rice Cakes - Caramel Corn (1 rice cake), 1 serving 50 12 0 1
PB2 with Premium Chocolate, 2 TBL=12grams, 6 gram 23 3 1 2
QUAKER Rice Cakes, Lightly Salted, 1 rice cake (9g), 1 serving 35 7 0 1
prebreakfast
None        
afternoon snack
Pumpkin Seeds, Raw, Now Real Foods, Unsalted, 31 gram(s) 180 5 15 10
Candy Coffee Vitamin
Oriental Trading Company Old Fashioned Sticks, Candy, 12 gr per piece, 12 gram(s) 45 11 0 0
Cider Vinegar, 1 tbsp 2 1 0 0
Brown Sugar, 0.5 tsp brownulated 6 2 0 0
Kroger Sugar Free Original Syrup, 0.5 tbsp 4 1 0 0
Best Choice Sugar Free Cough Drop per drop, 3 serving 18 0 0 0
International Delight Pumpkin No-Fat, No-Sugar, 10 tsp 50 10 0 0
International Delight Pumpkin Pie Spice Creamer, 3 tsp 35 5 2 0
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
Cough Drops, Halls, 2 serving 30 8 0 0
Daily Totals: 1,707 215 54 95

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Picking - from Garden, 170 calories per 1 hour 20 0
Walking: 3 mph (20 minutes per mile) 40 130
Walking: 3 mph (20 minutes per mile) 40 130
Walking: 3 mph (20 minutes per mile) 98 318
Daily Totals: 198 578

Quick Track MINUTES
None  

Exercise Note
None



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