RAYLINSTEPHENS   165,302
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RAYLINSTEPHENS's Shared Food & Fitness Tracker:

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Previous Day
Apr. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cider Vinegar, 1 tbsp 2 1 0 0
Fiber One Cereal, original, 0.25 cup (1 serving) 30 12 0 1
Figs, fresh, 65 grams 48 12 0 0
Pineapple, fresh, 45 grams 22 6 0 0
Strawberries, fresh, 60 grams 18 4 0 0
Honey, 0.34 tbsp 22 6 0 0
Yogurt, Essentials Greek Nonfat Vanilla, 0.5 cup 85 12 0 10
Cottage Cheese, Fat Free, Great Value, 0.25 cup 40 4 0 7
Breakstone's 4% Cottage Cheese, 0.25 cup 60 3 3 6
Lunch
Great Value (walmarts) Mixed Vegetables, 1 cup 90 16 0 3
Round Steak online not SP, 50 gram(s) 91 0 4 14
Syrup, Smucker's Sugar Free Breakfast; 1/4 cup=4TBL, 1 tbsp 5 2 0 0
Polar Treats Low-fat Vanilla Ice Cream, 0.6 cup 120 20 3 2
Dinner
Egg, fresh, whole, raw, 1 large 72 0 5 6
Quaker Perfect Portions Cinnamon Oatmeal, No Sugar Added, 0.13 cup 42 8 1 2
Quaker Instant Oatmeal, instant, fruit and cream variety, prepared with water, 0.5 packet 65 13 1 1
Snack
None        
morning snack
None        
afternoon snack 2
None        
evening snack 3
Walnuts, 8 grams 52 1 5 1
Cashews, Fred's Whole Deluxe Unsalted, 8 gram 46 2 4 1
Almonds, Fred's Natural, 8 gram 46 2 4 2
Wonderful Pistachios Roasted & Salted Shelled Pistachios, 8 gram(s) 43 2 4 2
Coffee Vitamins
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
Cough Drops, Halls, 3 serving 45 12 0 0
Sugar Free Hazelnut International Delight Coffee Creamer, 7 tsp 47 2 5 0
Best Choice Sugar Free Cough Drop per drop, 6 serving 36 0 0 0
Daily Totals: 1,145 141 38 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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