RAYLINSTEPHENS   189,711
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RAYLINSTEPHENS's Shared Food & Fitness Tracker:

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Oct. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cider Vinegar, 1 tbsp 2 1 0 0
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Honey, 0.34 tbsp 22 6 0 0
Great Value (walmarts) Fat Free Plain Yogurt, 0.33 cup 40 6 0 3
Cottage Cheese, Fat Free, Great Value, 0.5 cup 80 7 0 14
Best Choice Non-fat Yogurt StrwCheesecake, 2 oz 27 5 0 3
Hodgson Mill Oat Bran all natural Hot Cereal, 0.35 tbsp 11 2 0 1
Hodgson Mill Unprocessed Wheat Bran (Millers Bran), 0.35 tbsp 3 1 0 0
Kroger Sugar Free Original Syrup, 1 tbsp 8 3 0 0
Quaker Chewy Peanut Butter Chocolate Chip, 1 serving 100 17 3 3
Lunch
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked [hamburger, ground sirloin] 1oz/28gr, 80 gram(s) 171 0 9 20
Great Value (walmarts) Mixed Vegetables, 1 cup 90 16 0 3
Chicken, dark meat, meat only, cooked, roasted USDA, 75 gram 154 0 7 21
Dinner
Cranberries, dried sweetened, Craisins, 10 gram(s) 31 8 0 0
Fiber One Cereal, original, 0.25 cup (1 serving) 30 12 0 1
Quaker Chewy 90-cal low fat Oatmeal Raisin granola bar, 1 serving 90 19 2 1
PB2, powdered peanut butter, 2 TBL, 3 tbsp 68 8 2 8
Planters Nut-rition Energy Mix Cherry Chocolate, Peanut Butter w/ Granola 2TBL=33gm, 18 gram 98 6 8 3
Syrup, Smucker's Sugar Free Breakfast; 1/4 cup=4TBL, 2 tbsp 10 4 0 0
Quaker Chewy Peanut Butter Chocolate Chip, 1 serving 100 17 3 3
Best Choice Peanut Butter Creamy, 18 gram(s) 101 5 8 4
Kroger Sugar Free Original Syrup, 1 tbsp 8 3 0 0
Snack
Kroger Sugar Free Original Syrup, 1 tbsp 8 3 0 0
Peaches, raw, USDA, 70 gram(s) 27 7 0 1
Quaker Rice Cakes - White cheddar (1 rice Cake), 1 serving 45 8 0 1
PB2, powdered peanut butter, 2 TBL, 2 tbsp 45 5 2 5
Quaker Perfect Portions Cinnamon Oatmeal, No Sugar Added, 0.2 cup 64 12 1 2
Quaker Instant Oatmeal, instant, fruit and cream variety, prepared with water, 0.25 packet 33 7 0 1
Pears, fresh, 83 grams 40 11 0 0
afternoon snack 2
Quaker Perfect Portions Cinnamon Oatmeal, No Sugar Added, 0.2 cup 64 12 1 2
Peaches, raw, USDA, 55 gram(s) 21 5 0 1
Kroger Sugar Free Original Syrup, 1 tbsp 8 3 0 0
Quaker Instant Oatmeal, instant, fruit and cream variety, prepared with water, 0.25 packet 33 7 0 1
Pears, fresh, 65 grams 32 8 0 0
Pineapple, fresh, 60 grams 29 7 0 0
Strawberries, fresh, 65 grams 20 5 0 0
evening snack 3
None        
Candy Coffee Vitamin
Best Choice Sugar Free Cough Drop per drop, 3 serving 18 0 0 0
Sugar Free Hazelnut International Delight Coffee Creamer, 3.5 tsp 23 1 2 0
International Delight, Chocolate Caramel, Almond Joy, etc, 3.5 tsp 41 7 2 0
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
Cough Drops, Halls, 3 serving 45 12 0 0
Daily Totals: 1,906 276 52 105

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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