RAYLINSTEPHENS
250,000-299,999 SparkPoints 259,752
SparkPoints
 

RAYLINSTEPHENS's Shared Food & Fitness Tracker

Previous Day
Friday, January 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 15 grams 45 12 0 0
Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), 1 serving 40 9 1 2
Quaker Perfect Portions Cinnamon Oatmeal, No Sugar Added, 0.25 cup 80 15 2 3
Great Value Light Greek Vanilla Yogurt, 0.5 cup 65 7 0 9
Lunch
Raisins, 15 grams 45 12 0 0
Great Value (walmarts) Mixed Vegetables, 1 cup 90 16 0 3
Starkist Solid White Albacore Tuna in water, 5oz can, 4 oz drained, 4 oz 100 0 1 24
Great Value Broccoli, chopped, 1 cup 30 4 0 2
Augason Farms Butter Powder, 1 tbsp 35 1 4 1
Idahoan Real Premium Mashed Potatoes, mix only, 1/4 cup/23 gr, 0.13 cup 42 9 1 1
Idahoan Original Mashed Potatoes, Instant, 1/3 cup dry, 0.25 cup 59 13 0 1
Dinner
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Quaker Instant Oatmeal, instant, fruit and cream variety, prepared with water, 1 packet 130 26 2 3
Fiber One Cereal, original, 0.25 cup (1 serving) 30 12 0 1
Honey, 0.5 tbsp 32 9 0 0
Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), 1 serving 40 9 1 2
Quaker Perfect Portions Cinnamon Oatmeal, No Sugar Added, 0.25 cup 80 15 2 3
Great Value Greek Nonfat Yogurt Plain, new, 0.5 cup 65 5 0 12
Snack
None        
prebreakfast
None        
afternoon snack
None        
Candy Coffee Vitamin
Candy Cane, Spangler per cane, 1 serving 60 14 0 0
International Delight Pumpkin No-Fat, No-Sugar, 6 tsp 30 6 0 0
International Delight Pumpkin Pie Spice Creamer, 6 tsp 70 10 3 0
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
One a Day Women's Multivitamin, 1 serving 0 0 0 0
tootsie-roll pop, full size, 1 serving 60 16 0 0
Salt, 0.25 tsp 0 0 0 0
DAILY TOTALS: 1,298 232 15 71

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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