RAYLINSTEPHENS   243,178
SparkPoints
200,000-249,999 SparkPoints
 
 
RAYLINSTEPHENS's Shared Food & Fitness Tracker:

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Previous Day
May 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Great Value Greek Nonfat Yogurt, Plain, 0.5 cup 60 5 0 12
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 0.35 tbsp 12 1 1 0
Chia Seeds per SP, 1 TBL, 0.35 tbsp 16 1 1 1
Just Hemp 100% Hulled Hemp Seeds, per 30g - 3 TBL, 0.35 tbsp 21 0 2 1
Y.S. Eco Bee Farms Natural Raw Honey, 1 tbsp 60 17 0 0
Hershey's cocoa Special Dark, 1 tbsp 10 3 1 1
Fiber One Cereal, original, 0.25 cup (1 serving) 30 12 0 1
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Lunch
Great Value (walmarts) Mixed Vegetables, 1 cup 90 16 0 3
Great Value Instant Mashed Potatoes,22g (per 1/3 cup dry), 0.25 cup 43 13 0 1
Chicken Thigh, Fried, meat only, skin removed, USDA, 100 gram(s) 218 0 0 28
Dinner
None        
Snack
Kroger Sugar Free Original Syrup, 1 tbsp 8 3 0 0
Hershey's cocoa Special Dark, 1 tbsp 10 3 1 1
Cheesecake, Buttermilk - full fat, 1 serving 364 15 31 9
prebreakfast
None        
afternoon snack
None        
Candy Coffee Vitamin
International Delight Pumpkin No-Fat, No-Sugar, 7 tsp 35 7 0 0
International Delight Pumpkin Pie Spice Creamer, 3 tsp 35 5 2 0
Hershey's cocoa Special Dark, 2 tbsp 20 6 1 2
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
Cough Drops, Halls, 2 serving 30 8 0 0
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Daily Totals: 1,132 129 39 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 60 224
Walking: 3 mph (20 minutes per mile) 50 187
Standing Abduction [demo] 5 18
Standing Adduction [demo] 5 18
Daily Totals: 120 447

Quick Track MINUTES
None  

Exercise Note
None



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