RAYLINSTEPHENS   207,054
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200,000-249,999 SparkPoints
 
 
RAYLINSTEPHENS's Shared Food & Fitness Tracker:

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Previous Day
Mar. 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fiber One Cereal, original, 0.25 cup (1 serving) 30 12 0 1
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Honey, 0.5 tbsp 32 9 0 0
Quaker Perfect Portions Cinnamon Oatmeal, No Sugar Added, 0.13 cup 42 8 1 2
Yogurt, Essentials Greek Nonfat Vanilla, 0.5 cup 85 12 0 10
Crowley Lowfat Cottage Cheese, 1%, 1/2 cup, 0.5 cup 90 6 2 14
Lunch
Great Value (walmarts) Mixed Vegetables, 0.67 cup 60 11 0 2
Chicken, dark meat, meat only, cooked, roasted USDA, 100 gram 205 0 10 27
Sweet Corn, Fresh, 0.35 cup 46 10 1 2
Dinner
Nature Valley Bistro Cups- Brown Sugar Pecan Oatmeal, 1 serving 310 54 8 7
PB2 with Premium Chocolate, 2 TBL=12grams, 12 gram 45 6 1 4
Great Value (walmarts) Fat Free Plain Yogurt, 0.5 cup 60 9 0 5
Dannon Light & Fit Greek Banana Cream 80 cal, 150gr/5.3 oz, 1 serving 80 9 0 12
Snack
Peaches, raw, USDA, 85 gram(s) 33 8 0 1
Quaker Rice Cakes - White cheddar (1 rice Cake), 2 serving 90 16 0 2
Pears, fresh, 90 grams 44 11 0 0
Strawberries, fresh, 135 grams 41 10 1 1
prebreakfast
None        
afternoon snack
None        
Candy Coffee Vitamin
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
Cough Drops, Halls, 2 serving 30 8 0 0
Kroger Sugar Free Original Syrup, 1 tbsp 8 3 0 0
International Delight Pumpkin No-Fat, No-Sugar, 10 tsp 50 10 0 0
International Delight Pumpkin Pie Spice Creamer, 3 tsp 35 5 2 0
Oriental Trading Company Old Fashioned Sticks, Candy, 12 gr per piece, 12 gram(s) 45 11 0 0
Best Choice Sugar Free Cough Drop per drop, 3 serving 18 0 0 0
Cider Vinegar, 1 tbsp 2 1 0 0
Daily Totals: 1,551 242 24 93

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 40 132
Walking: 3 mph (20 minutes per mile) 40 132
Walking: 3 mph (20 minutes per mile) 40 132
Walking: 3 mph (20 minutes per mile) 40 132
Daily Totals: 160 528

Quick Track MINUTES
None  

Exercise Note
None



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