RAYLINSTEPHENS   203,370
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200,000-249,999 SparkPoints
 
 
RAYLINSTEPHENS's Shared Food & Fitness Tracker:

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Previous Day
Mar. 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
QUAKER Rice Cakes, Lightly Salted, 1 rice cake (9g), 1 serving 35 7 0 1
Essential Greek NonFat Yogurt, Strawberry Fruit on Bottom, 150 gr, 150 gram(s) 130 22 0 12
Crowley Lowfat Cottage Cheese, 1%, 1/2 cup, 0.5 cup 90 6 2 14
Fiber One Cereal, original, 0.25 cup (1 serving) 30 12 0 1
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Lunch
Ground Beef 93% Lean, 2.68 oz 114 0 5 16
Great Value (walmarts) Mixed Vegetables, 1 cup 90 16 0 3
Breakfast style sausage, 56 grams, 2 oz, 1.36 oz 90 1 7 6
PictSweet Cut Corn, 0.5 cup 75 16 0 2
Sams Club Seasoned Rotisserie Chicken, 4 oz 213 1 12 23
Great Value Broccoli, Cut, Frozen, 87g=cup, 1 cup 30 4 0 2
Dannon Light & Fit Greek Caramel Appel Pie 80 cal, 150gr/5.3 oz, 150 gram(s) 80 9 0 12
Dinner
Yoplait Greek 2% milkfat Pina Colada, 150gr, 150 gram(s) 160 20 3 12
PB2 with Premium Chocolate, 2 TBL=12grams, 18 gram 68 9 2 6
Quaker Perfect Portions Cinnamon Oatmeal, No Sugar Added, 0.2 cup 64 12 1 2
Quaker Instant Oatmeal, instant, fruit and cream variety, prepared with water, 0.25 packet 33 7 0 1
Fiber One Cereal, original, 0.25 cup (1 serving) 30 12 0 1
Snack
Quaker Rice Cakes - Caramel Corn (1 rice cake), 1 serving 50 12 0 1
Quaker Rice Cakes - White cheddar (1 rice Cake), 1 serving 45 8 0 1
Quaker Chocolate Crunch Rice Cake, 1 serving 60 12 1 1
Corn Thins, Multigrain, RealFoods, 2 per serving, 1 serving 44 8 0 1
prebreakfast
None        
afternoon snack
None        
Candy Coffee Vitamin
Cider Vinegar, 5 tbsp 11 4 0 0
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
Honey, 1 tbsp 64 17 0 0
Cough Drops, Halls, 3 serving 45 12 0 0
Best Choice Sugar Free Cough Drop per drop, 3 serving 18 0 0 0
Kroger Sugar Free Original Syrup, 3 tbsp 23 8 0 0
International Delight Pumpkin No-Fat, No-Sugar, 15 tsp 75 15 0 0
International Delight Pumpkin Pie Spice Creamer, 6 tsp 70 10 3 0
Oriental Trading Company Old Fashioned Sticks, Candy, 12 gr per piece, 12 gram(s) 45 11 0 0
Daily Totals: 1,950 286 37 121

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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