RAYLINSTEPHENS   214,616
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RAYLINSTEPHENS's Shared Food & Fitness Tracker:

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Previous Day
May 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pineapple, fresh, 100 grams 49 12 0 0
Honey, 0.5 tbsp 32 9 0 0
Crowley Lowfat Cottage Cheese, 1%, 1/2 cup, 0.5 cup 90 6 2 14
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 1 tbsp 35 3 3 1
Wild Oats Marketplace Black Chia Seeds, per 36 g = 1/4 cup, 4-TBL, 1 tbsp 45 4 3 2
Swanson Certified Oranic Hemp Seed, Shelled,30g- 1 level TBL = 9g, 9 gram 57 1 5 3
Pumpkin Seeds, Raw, Now Real Foods, Unsalted, 9 gram(s) 52 1 4 3
Yoplait Greek 100 cal per 3/4 cup, Plain, 0.5 cup 65 6 0 11
Lunch
Sweet Cherries, 55 grams 35 9 0 1
Pineapple, fresh, 100 grams 49 12 0 0
Strawberries, fresh, 68 grams 20 5 0 0
Peaches, raw, USDA, 110 gram(s) 43 10 0 1
Dinner
Pumpkin Seeds, Raw, Now Real Foods, Unsalted, 9 gram(s) 52 1 4 3
Quaker Perfect Portions Cinnamon Oatmeal, No Sugar Added, 0.13 cup 42 8 1 2
Dannon Light & Fit Greek Banana Cream 80 cal, 150gr/5.3 oz, 1 serving 80 9 0 12
Oat Revolution Instant Oatmeal with Flax, Cinnamon & Spice, 1 pkt = 46 gr, 18 gram 67 14 1 2
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 1 tbsp 35 3 3 1
Wild Oats Marketplace Black Chia Seeds, per 36 g = 1/4 cup, 4-TBL, 1 tbsp 45 4 3 2
Swanson Certified Oranic Hemp Seed, Shelled,30g- 1 level TBL = 9g, 9 gram 57 1 5 3
Snack
None        
prebreakfast
None        
afternoon snack
Quaker Rice Cakes - White cheddar (1 rice Cake), 2 serving 90 16 0 2
Quaker Chocolate Crunch Rice Cake, 1 serving 60 12 1 1
Original Cream Cheese, per oz (2 TBL), 0.63 oz 57 1 6 1
Candy Coffee Vitamin
Oriental Trading Company Old Fashioned Sticks, Candy, 12 gr per piece, 12 gram(s) 45 11 0 0
International Delight Pumpkin No-Fat, No-Sugar, 10 tsp 50 10 0 0
International Delight Pumpkin Pie Spice Creamer, 3 tsp 35 5 2 0
Best Choice Sugar Free Cough Drop per drop, 3 serving 18 0 0 0
Cider Vinegar, 1 tbsp 2 1 0 0
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
Cough Drops, Halls, 2 serving 30 8 0 0
Daily Totals: 1,356 181 41 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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