RAYLINSTEPHENS   182,057
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RAYLINSTEPHENS's Shared Food & Fitness Tracker:

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Previous Day
Aug. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cider Vinegar, 1 tbsp 2 1 0 0
Honey, 0.34 tbsp 22 6 0 0
Fiber One - Vanilla Yogurt, 0.5 serving 25 7 0 2
Cottage Cheese, 4%, Essential, 0.25 cup 60 3 3 7
Cottage Cheese, Fat Free, Great Value, 0.25 cup 40 4 0 7
Peaches, raw, USDA, 100 gram(s) 39 10 0 1
Pears, fresh, 65 grams 32 8 0 0
Yotastic Whole Milk Plain Yogurt, 0.33 cup 53 5 3 3
Breakstone 2% Cottage Cheese w/ Pineapple, 4 oz 100 13 2 16
Lunch
Cucumber (with peel), 600 grams 78 17 1 4
Great Value (walmarts) Mixed Vegetables, 1 cup 90 16 0 3
Chicken, dark meat, meat only, cooked, roasted USDA, 75 gram 154 0 7 21
Dinner
PB2, powdered peanut butter, 2 TBL, 3 tbsp 68 8 2 8
Quaker Perfect Portions Cinnamon Oatmeal, No Sugar Added, 0.25 cup 80 15 2 3
Planters Nut-rition Energy Mix Cherry Chocolate, Peanut Butter w/ Granola 2TBL=33gm, 34 gram 185 11 14 6
Syrup, Smucker's Sugar Free Breakfast; 1/4 cup=4TBL, 2 tbsp 10 4 0 0
Nature Valley Cruncy Granola Bars Dark Chocolate Peanut Butter per 2 bars, 1 serving 190 27 8 4
Snack
Cantaloupe, 250 grams 88 21 1 2
afternoon snack 2
None        
evening snack 3
None        
Candy Coffee Vitamin
Regular Coffee, brewed from grounds, 72 fl oz 18 0 0 3
Cough Drops, Halls, 2 serving 30 8 0 0
Sugar Free Hazelnut International Delight Coffee Creamer, 6 tsp 40 2 4 0
Best Choice Sugar Free Cough Drop per drop, 2 serving 12 0 0 0
Daily Totals: 1,414 184 46 89

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 100 314
Daily Totals: 100 314

Quick Track MINUTES
None  

Exercise Note
None



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