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RAYLINSTEPHENS's Shared Food & Fitness Tracker:

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Previous Day
July 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey, 0.34 tbsp 22 6 0 0
Breakstone's 4% Cottage Cheese, 0.25 cup 60 3 3 6
Cottage Cheese, Fat Free, Great Value, 0.25 cup 40 4 0 7
Cider Vinegar, 1 tbsp 2 1 0 0
Strawberries, fresh, 43 grams 13 3 0 0
Figs, fresh, 41 grams 30 8 0 0
Cantaloupe, 102 grams 36 9 0 1
Great Value (walmarts) Fat Free Plain Yogurt, 0.33 cup 40 6 0 3
Yogurt, Yoplait Trix Low Fat, 1.33 oz 33 7 0 1
Fiber One 90 cal Chocolate Caramel & Pretzel Chewy Bar, 1 serving 90 17 2 1
Lunch
Chicken, Dark, Meat, Roasted, No Skin by SP - 1 oz/28.349 grams, 75 gram 153 0 7 20
Cucumber (with peel), 566 grams 74 16 1 4
Great Value (walmarts) Mixed Vegetables, 1 cup 90 16 0 3
Dinner
PB2, powdered peanut butter, 2 TBL, 3 tbsp 68 8 2 8
Quaker Perfect Portions Cinnamon Oatmeal, No Sugar Added, 0.25 cup 80 15 2 3
Planters Nut-rition Energy Mix Cherry Chocolate, Peanut Butter w/ Granola 2TBL=33gm, 20 gram 109 7 8 4
Syrup, Smucker's Sugar Free Breakfast; 1/4 cup=4TBL, 1 tbsp 5 2 0 0
Nature Valley Cruncy Granola Bars Dark Chocolate Peanut Butter per 2 bars, 1 serving 190 27 8 4
Joseph's Sugar-Free Creamy Valencia Peanut Butter 2TBL, 32 gr, 14 gram 88 3 7 4
Snack
Cantaloupe, 205 grams 72 17 1 2
afternoon snack 2
None        
evening snack 3
None        
Candy Coffee Vitamin
Regular Coffee, brewed from grounds, 72 fl oz 18 0 0 3
Cough Drops, Halls, 2 serving 30 8 0 0
Best Choice Sugar Free Cough Drop per drop, 2 serving 12 0 0 0
Sugar Free Hazelnut International Delight Coffee Creamer, 6 tsp 40 2 4 0
Daily Totals: 1,393 182 45 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 97 308
Daily Totals: 97 308

Quick Track MINUTES
None  

Exercise Note
None



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