|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| PB2, powdered peanut butter, 2 TBL, 2 tbsp |
45 |
5 |
2 |
5 |
 |
| Pineapple, fresh, 100 grams |
49 |
12 |
0 |
0 |
|
| Strawberries, fresh, 107 grams |
32 |
8 |
0 |
1 |
|
| Coffee, Flavored, Assorted, 24 oz |
8 |
0 |
0 |
2 |
|
| Sugar Free Hazelnut International Delight Coffee Creamer, 4 tsp |
27 |
1 |
3 |
0 |
|
| Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) |
82 |
3 |
1 |
14 |
|
| Fiber One Nonfat Yogurt, 4 oz, Key Lime Pie, Peach, Strawberry, Vanilla , 1 serving |
50 |
13 |
0 |
3 |
| Lunch |
|
|
|
|
| Ground beef, extra lean, 100 grams |
234 |
0 |
17 |
19 |
|
| Great Value (walmarts) Mixed Vegetables, 1 cup |
90 |
16 |
0 |
3 |
|
| Celery, raw, 1 cup, diced |
19 |
4 |
0 |
1 |
| Dinner |
|
|
|
|
| Great Value (walmarts) Mixed Vegetables, 1 cup |
90 |
16 |
0 |
3 |
|
| Salmon Fillets, Walmart, Wild Caught, China, 4 oz |
100 |
0 |
3 |
19 |
|
| Celery, raw, 1 cup, diced |
19 |
4 |
0 |
1 |
| Snack |
|
|
|
|
| Grapes, 100 grams |
39 |
10 |
0 |
0 |
|
| Figs, fresh, 100 grams |
74 |
19 |
0 |
1 |
|
| Pineapple, fresh, 100 grams |
49 |
12 |
0 |
0 |
|
| Strawberries, fresh, 100 grams |
30 |
7 |
0 |
1 |
| Pre Breakfast |
|
|
|
|
| None |
|
|
|
|
| Mid Morning Snack |
|
|
|
|
| None |
|
|
|
|
| Afternoon Snack |
|
|
|
|
| Sugar Free Hazelnut International Delight Coffee Creamer, 10 tsp |
67 |
3 |
7 |
0 |
|
| Regular Coffee, brewed from grounds, 60 fl oz |
15 |
0 |
0 |
2 |
|
| Pop's Cheesecake, 1/4 mini loaf pan, for Sheckie! 100 grams, 0.25 serving |
90 |
5 |
7 |
2 |
|
| Cheesecake, 1/2 Splenda, 1 serving |
274 |
9 |
24 |
5 |
|
| Pecans, 0.34 oz (20 halves) |
67 |
1 |
7 |
1 |
| Supper |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| Halls Refresh, Sugar-Free, 2-in-1 drops, 5 = 30 cals, 5 serving |
30 |
15 |
0 |
0 |
|
| Baskin Robbins Sugar Free Hard Candy, asst, 4 per serving, 2 serving |
20 |
8 |
1 |
0 |
|
| Brach's Star Brites Peppermint Mints, 1 pieces |
20 |
5 |
0 |
0 |
| supplements |
|
|
|
|
| Zinc, Puritan's Pride, 1 serving |
0 |
0 |
0 |
0 |
|
| Magnesium, Spring Valley with Chelated Zinc, 3 per serving, 1 serving |
0 |
0 |
0 |
0 |
|
| Calcium plus vitamin D, Calcium 600 mg, 1 serving |
0 |
0 |
0 |
0 |
|
| Multivitamin, Complete, Equate, 1 serving |
0 |
0 |
0 |
0 |
| Daily Totals: |
1,617 |
179 |
73 |
82 |
| Nutrition Note |
125.6
Calories
Eaten 1,620
BMR* 1,428
Exercise 406
Total Burned 1,834
Differential -214 |
Fitness Tracked
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