RAYLINSTEPHENS
200,000-249,999 SparkPoints 247,891
SparkPoints
 

RAYLINSTEPHENS's Shared Food & Fitness Tracker

Previous Day
Tuesday, June 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Figs, fresh, 90 grams 67 17 0 1
Strawberries, fresh, 90 grams 27 6 0 1
Great Value Greek Nonfat Yogurt, Plain, 0.5 cup 60 5 0 12
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 0.2 tbsp 7 1 1 0
Chia Seeds per SP, 1 TBL, 0.2 tbsp 9 1 1 1
Y.S. Eco Bee Farms Natural Raw Honey, 1 tbsp 60 17 0 0
Just Hemp 100% Hulled Hemp Seeds, per 30g - 3 TBL, 0.2 tbsp 12 0 1 1
Lunch
Great Value Instant Mashed Potatoes,22g (per 1/3 cup dry), 0.13 cup 22 7 0 1
Best Choice Yellow Mustard, 1.5 tsp 5 0 0 0
Best Choice Italian Light Dressing, 1 tbsp 18 2 1 0
Cucumber (peeled), 200 grams 24 4 0 1
Tomatoes, red, ripe, raw, year round average, 242 grams 51 11 1 2
Salmon, Double Q Pink, Walmarts 1/4 cup = 63 grams, 63 gram 90 0 5 12
Bumble Bee Solid White Albacore Tuna in water, 2.5 servings per can, 2 oz 70 0 1 15
Great Value Sweet Relish, Pickle , 2 tbsp 40 10 0 0
Dinner
PB2, powdered peanut butter, 2 TBL, 4 tbsp 90 10 3 10
Quaker Perfect Portions Cinnamon Oatmeal, No Sugar Added, 0.5 cup 160 30 3 6
Quaker Real Medleys Dark Chocolage Cranberry Almond Granola per 1/3 cup: 30 gram, 60 gram(s) 260 44 7 6
Sunbelt bakery Fruit & Nut Whole Grain Granola Cereal, per 55 g 2/3 cup, 28 gram(s) 122 20 4 2
Great Value Greek Nonfat Yogurt, Plain, 1 cup 120 9 0 23
Snack
Watermelon, 500 grams 160 36 2 3
prebreakfast
None        
afternoon snack
None        
Candy Coffee Vitamin
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
Cough Drops, Halls, 2 serving 30 8 0 0
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Hershey's cocoa Special Dark, 1 tbsp 10 3 1 1
International Delight Pumpkin No-Fat, No-Sugar, 7 tsp 35 7 0 0
International Delight Pumpkin Pie Spice Creamer, 3 tsp 35 5 2 0
DAILY TOTALS: 1,603 253 32 100

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Mowing Lawn: Push, Power 30 147
Walking: 3 mph (20 minutes per mile) 60 229
DAILY TOTALS: 90 376

Quick Track MINUTES
None  

Exercise Note: None




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