RAYLINSTEPHENS
250,000-299,999 SparkPoints 266,134
SparkPoints
 

RAYLINSTEPHENS's Shared Food & Fitness Tracker

Previous Day
Wednesday, July 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Great Value Light Greek Vanilla Yogurt, 0.5 cup 65 7 0 9
Great Value 100% Pumpkin, 0.5 cup 50 10 1 1
Garden of Life Raw Protein,scoop=33gr, 1 TBL = 8.5 grams, 0.67 tbsp 22 2 0 3
Organic Gemini, TigerNut Smoothie, Original, 2 TBL, 1 tbsp 25 4 1 1
Greens First Powder 1 scoop = 1 Tbl = 9.4 grams, 2.01 tsp 27 4 1 1
Barlean's Super-fruit Greens, per scoop = 1 TBL, 0.67 tbsp 17 3 0 0
Lunch
Barlean's Super-fruit Greens, per scoop = 1 TBL, 0.5 tbsp 13 3 0 0
Garden of Life Raw Protein,scoop=33gr, 1 TBL = 8.5 grams, 0.67 tbsp 22 2 0 3
Greens First Powder 1 scoop = 1 Tbl = 9.4 grams, 2 tsp 27 4 1 1
Great Value (walmarts) Mixed Vegetables, 1 cup 90 16 0 3
Great Value (Walmarts) tomatoes, diced, no salt, canned, 0.5 cup 25 4 0 1
PB2, powdered peanut butter, 2 TBL, 1 tbsp 23 3 1 3
Buckwheat Flour, Organic Arrowhead Mills, 0.06 cup 26 5 0 1
Walmart Tilapia Filets (4 lb bags) raw, 4oz, 113g, 113 gram(s) 100 0 3 20
Idahoan Original Mashed Potatoes, Instant, 1/3 cup dry, 0.34 cup 80 17 0 2
Dinner
Raisins, 17 grams 51 13 0 1
PB2, powdered peanut butter, 2 TBL, 1 tbsp 23 3 1 3
Quaker Perfect Portions Cinnamon Oatmeal, No Sugar Added, 0.25 cup 80 15 2 3
Great Value Light Greek Vanilla Yogurt, 0.5 cup 65 7 0 9
Organic Gemini, TigerNut Smoothie, Original, 2 TBL, 1 tbsp 25 4 1 1
Barlean's Greens Chocolate Silk 9 gr, 1 TBL, 3 tsp 25 5 0 0
Snack
None        
Candy Coffee Vitamin
Calcium &D 600 mg, Spring Valley, 1 serving 0 0 0 0
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
LifeSavers SugarFree Win.to.green per 4 pieces, 1 serving 40 15 0 0
Sugar Free Lifesavers 5 Flavors, 4 pieces serving, 1 serving 30 15 0 0
International Delight Pumpkin No-Fat, No-Sugar, 10 tsp 50 10 0 0
International Delight Pumpkin Pie Spice Creamer, 5 tsp 58 8 3 0
Hershey's cocoa Special Dark, 1 tbsp 10 3 1 1
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
Diet Coke, 18 oz 0 0 0 0
One a Day Women's Multivitamin, 1 serving 0 0 0 0
DAILY TOTALS: 1,126 194 14 69

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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