RAYLINSTEPHENS
250,000-299,999 SparkPoints 269,023
SparkPoints
 

RAYLINSTEPHENS's Shared Food & Fitness Tracker

Previous Day
Sunday, December 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cream of Wheat, 3 tbsp 120 23 0 4
Oat Revolution Instant Oatmeal with Flax, Cinnamon & Spice, 1 pkt = 46 gr, 20 gram 74 15 1 2
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 0.13 tsp 2 0 0 0
Chia Seeds, Healthworks, 1 TBL = 12 grams, 0.13 tsp 3 0 0 0
Organic Gemini, TigerNut Smoothie, Original, 2 TBL, 1 tbsp 25 4 1 1
Coconut Milk Powder, Native Forest, 1 tsp 17 1 2 0
Organic Protein, purely inspired, decadent chocolate, 38gr = 2 scoops, 10 gram(s) 37 3 0 5
Lunch
Great Value (walmarts) Mixed Vegetables, 0.67 cup 60 11 0 2
Walmart Tilapia Filets (4 lb bags) raw, 4oz, 113g, 85 gram(s) 75 0 2 15
Cranberries, dried sweetened, Craisins, 17 gram(s) 52 14 0 0
Idahoan Original Mashed Potatoes, Instant, 1/3 cup dry, 0.13 cup 31 7 0 1
Garden of Life Raw Protein,scoop=33gr, 1 TBL = 8.5 grams, 1 tbsp 33 3 0 5
Greens First Powder 1 scoop = 1 Tbl = 9.4 grams, 3 tsp 40 6 1 1
Organic Gemini, TigerNut Smoothie, Original, 2 TBL, 1 tbsp 25 4 1 1
Coconut Milk Powder, Native Forest, 1 tsp 17 1 2 0
Dinner
Organic Gemini, Cacao Bean Tigernut Smoothie Mix, 1 tbsp 20 4 1 1
Snack Pack Juicy Gels, Sugar Free, Cherry, Orange & Strawberry, 1 serving 5 1 0 0
Coconut Milk Powder, Native Forest, 1 tsp 17 1 2 0
Raisins, 17 grams 51 13 0 1
PB2 with Premium Chocolate, 2 TBL=12grams, 12 gram 45 6 1 4
Great Value Light Greek Vanilla Yogurt, 1 cup 130 13 0 18
Barlean's Greens Chocolate Silk 9 gr, 1 TBL, 3 tsp 25 5 0 0
Snack
None        
Candy Coffee Vitamin
Calcium &D 600 mg, Spring Valley, 1 serving 0 0 0 0
Hershey's cocoa Special Dark, 1 tbsp 10 3 1 1
Regular Coffee, brewed from grounds, 72 fl oz 18 0 0 3
One a Day Women's Multivitamin, 1 serving 0 0 0 0
International Delight, Chocolate Caramel, Almond Joy, etc, 3 tsp 35 6 2 0
International Delight, Chocolate Caramel, Almond Joy, etc, 3 tsp 35 6 2 0
International Delight Sugar-Free Caramel, French Vanilla, 6 tsp 40 2 4 0
DAILY TOTALS: 1,039 149 21 65

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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