RAYLINSTEPHENS
200,000-249,999 SparkPoints 247,440
SparkPoints
 

RAYLINSTEPHENS's Shared Food & Fitness Tracker

Previous Day
Friday, June 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Figs, fresh, 90 grams 67 17 0 1
Strawberries, fresh, 90 grams 27 6 0 1
Great Value Greek Nonfat Yogurt, Plain, 0.5 cup 60 5 0 12
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 0.2 tbsp 7 1 1 0
Chia Seeds per SP, 1 TBL, 0.2 tbsp 9 1 1 1
Y.S. Eco Bee Farms Natural Raw Honey, 1 tbsp 60 17 0 0
Just Hemp 100% Hulled Hemp Seeds, per 30g - 3 TBL, 0.2 tbsp 12 0 1 1
Lunch
Cucumber (with peel), 600 grams 78 17 1 4
Tomatoes, red, ripe, raw, year round average, 392 grams 82 18 1 3
Best Choice Yellow Mustard, 1.5 tsp 5 0 0 0
Bumble Bee Solid White Albacore Tuna in water, 2.5 servings per can, 2 oz 70 0 1 15
Salmon, Double Q Pink, Walmarts 1/4 cup = 63 grams, 63 gram 90 0 5 12
Great Value Instant Mashed Potatoes,22g (per 1/3 cup dry), 0.13 cup 22 7 0 1
Dinner
Quaker Popped caramel Corn Rice Snacks, 70 gram(s) 257 61 1 2
Planters Nut-rition Energy Mix Cherry Chocolate, Peanut Butter w/ Granola 2TBL=33gm, 33 gram 180 11 14 6
Quaker Poppers Chipolte Cheddar, 17 =30g portion, 75 gram 325 53 11 5
Great Value Greek Nonfat Yogurt, Plain, 0.5 cup 60 5 0 12
PB2, powdered peanut butter, 2 TBL, 6 tbsp 135 15 5 15
Snack
Blue Bell Cherry Vanilla, 1 cup 300 40 14 6
prebreakfast
None        
afternoon snack
None        
Candy Coffee Vitamin
Kroger Sugar Free Original Syrup, 1 tbsp 8 3 0 0
Hershey's cocoa Special Dark, 3 tbsp 30 9 2 3
International Delight Pumpkin No-Fat, No-Sugar, 7 tsp 35 7 0 0
International Delight Pumpkin Pie Spice Creamer, 3 tsp 35 5 2 0
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
Cough Drops, Halls, 2 serving 30 8 0 0
DAILY TOTALS: 2,003 303 59 101

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 30 104
Walking: 3 mph (20 minutes per mile) 60 229
DAILY TOTALS: 90 333

Quick Track MINUTES
None  

Exercise Note: None




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