RAYLINSTEPHENS
250,000-299,999 SparkPoints 250,664
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RAYLINSTEPHENS's Shared Food & Fitness Tracker

Previous Day
Saturday, July 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Figs, fresh, 90 grams 67 17 0 1
Strawberries, fresh, 90 grams 27 6 0 1
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 0.2 tbsp 7 1 1 0
Great Value Greek Nonfat Yogurt, Plain, 0.5 cup 60 5 0 12
Fiber One 80 Calories Chocolate cereal, 0.5 cup 53 17 1 1
Just Hemp 100% Hulled Hemp Seeds, per 30g - 3 TBL, 0.2 tbsp 12 0 1 1
Y.S. Eco Bee Farms Natural Raw Honey, 1 tbsp 60 17 0 0
Chia Seeds, Healthworks, 1 TBL = 12 grams, 0.5 tsp 10 1 1 1
Cucumber (with peel), 201 grams 26 6 0 1
Lunch
Best Choice Yellow Mustard, 1 tsp 3 0 0 0
Parmesan Cheese, grated, 0.5 tbsp 11 0 1 1
Starkist Solid White Albacore Tuna in water, 5oz can, 4 oz drained, 4 oz 100 0 1 24
Great Value Sweet Relish, Pickle , 1 tbsp 20 5 0 0
Cucumber (peeled), 219 grams 26 5 0 1
Tomatoes, red, ripe, raw, year round average, 252 grams 53 12 1 2
Dinner
Great Value (walmarts) Mixed Vegetables, 1 cup 90 16 0 3
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 0.2 tbsp 7 1 1 0
PB2, powdered peanut butter, 2 TBL, 2 tbsp 45 5 2 5
Egg, fresh, whole, raw, 2 jumbo 187 1 12 16
Fiber One Cereal, original, 0.13 cup (1 serving) 16 6 0 1
Chex Gluten Free Oatmeal per 1/2 cup: 40 gram, 0.5 serving 75 14 2 3
Dannon All Natural Plain Yogurt, Whole Milk per cup, 0.5 cup 75 6 4 4
Chia Seeds, Healthworks, 1 TBL = 12 grams, 1 tsp 20 2 2 1
McCormick Pumpkin Pie Spice, 2 tsp 0 0 0 0
Snack
None        
prebreakfast
None        
afternoon snack
None        
Candy Coffee Vitamin
Cough Drops, Halls, 2 serving 30 8 0 0
One a Day Women's Multivitamin, 1 serving 0 0 0 0
International Delight Pumpkin No-Fat, No-Sugar, 9 tsp 45 9 0 0
Hershey's cocoa Special Dark, 1 tbsp 10 3 1 1
International Delight Pumpkin Pie Spice Creamer, 1 tsp 12 2 1 0
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
DAILY TOTALS: 1,167 162 29 81

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 25 83
Walking: 3 mph (20 minutes per mile) 50 184
DAILY TOTALS: 75 267

Quick Track MINUTES
None  

Exercise Note: None




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