RAYLINSTEPHENS   211,912
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RAYLINSTEPHENS's Shared Food & Fitness Tracker:

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Previous Day
May 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blackberries, fresh, 65 grams 34 8 0 0
Honey, 0.5 tbsp 32 9 0 0
Yogurt, Essentials Greek Nonfat Vanilla, 0.5 cup 85 12 0 10
Crowley Lowfat Cottage Cheese, 1%, 1/2 cup, 0.5 cup 90 6 2 14
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 1 tbsp 35 3 3 1
Wild Oats Marketplace Black Chia Seeds, per 36 g = 1/4 cup, 4-TBL, 1 tbsp 45 4 3 2
Swanson Certified Oranic Hemp Seed, Shelled,30g- 1 level TBL = 9g, 9 gram 57 1 5 3
Lunch
Sam's Club Sadler's Smokehouse Mesquite Sliced Beef Brisket, 2.75 oz 238 0 17 19
Sweet Corn, Fresh, 0.5 cup 66 15 1 2
Sweet Cherries, 75 grams 47 12 0 1
Figs, fresh, 55 grams 41 11 0 0
Strawberries, fresh, 100 grams 30 7 0 1
Cucumber (with peel), 239 grams 31 7 0 2
Great Value (walmarts) Mixed Vegetables, 0.5 cup 45 8 0 1
Dinner
Quaker Perfect Portions Cinnamon Oatmeal, No Sugar Added, 0.25 cup 80 15 2 3
PB2 with Premium Chocolate, 2 TBL=12grams, 12 gram 45 6 1 4
QUAKER Rice Cakes, Lightly Salted, 1 rice cake (9g), 1 serving 35 7 0 1
Original Cream Cheese, per oz (2 TBL), 0.63 oz 57 1 6 1
Dannon Light & Fit Greek Banana Cream 80 cal, 150gr/5.3 oz, 1 serving 80 9 0 12
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 1 tbsp 35 3 3 1
Wild Oats Marketplace Black Chia Seeds, per 36 g = 1/4 cup, 4-TBL, 0.5 tbsp 23 2 1 1
Swanson Certified Oranic Hemp Seed, Shelled,30g- 1 level TBL = 9g, 9 gram 57 1 5 3
Quaker Rice Cakes - Caramel Corn (1 rice cake), 1 serving 50 12 0 1
Snack
None        
prebreakfast
None        
afternoon snack
Pumpkin Seeds, Raw, Now Real Foods, Unsalted, 15 gram(s) 87 2 7 5
Candy Coffee Vitamin
Cider Vinegar, 1 tbsp 2 1 0 0
Best Choice Sugar Free Cough Drop per drop, 3 serving 18 0 0 0
International Delight Pumpkin No-Fat, No-Sugar, 10 tsp 50 10 0 0
International Delight Pumpkin Pie Spice Creamer, 3 tsp 35 5 2 0
Oriental Trading Company Old Fashioned Sticks, Candy, 12 gr per piece, 12 gram(s) 45 11 0 0
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
Brown Sugar, 0.5 tsp brownulated 6 2 0 0
Cough Drops, Halls, 2 serving 30 8 0 0
Daily Totals: 1,630 195 56 92

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 100 325
Walking: 3 mph (20 minutes per mile) 30 97
Daily Totals: 130 422

Quick Track MINUTES
None  

Exercise Note
None



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