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RAYLINSTEPHENS's Shared Food & Fitness Tracker:

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Previous Day
Mar. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Crowley Lowfat Cottage Cheese, 1%, 1/2 cup, 0.25 cup 45 3 1 7
Yogurt, Essentials Greek Nonfat Vanilla, 0.5 cup 85 12 0 10
Crowley Small Curd Cottage Cheese 4% Milkfat, 0.25 cup 60 3 3 7
Lunch
Quaker Instant Oatmeal, instant, fruit and cream variety, prepared with water, 1 packet 130 26 2 3
Quaker Perfect Portions Cinnamon Oatmeal, No Sugar Added, 0.25 cup 80 15 2 3
Dinner
Yogurt, Essentials Greek Nonfat Vanilla, 0.5 cup 85 12 0 10
Augason Farms Honey Coated Banana Slices per 44grams, 19 gram 104 8 7 0
Fiber One Cereal, original, 0.25 cup (1 serving) 30 12 0 1
PB2 with Premium Chocolate, 2 TBL=12grams, 12 gram 45 6 1 4
Craisin, 100 Calorie Pack, 1 serving 100 23 0 0
Quaker Perfect Portions Cinnamon Oatmeal, No Sugar Added, 0.25 cup 80 15 2 3
Snack
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
prebreakfast
None        
afternoon snack
Quaker Rice Cakes - White cheddar (1 rice Cake), 1 serving 45 8 0 1
Corn Thins, Multigrain, RealFoods, 2 per serving, 1 serving 44 8 0 1
Corn Thins, Sesame, 2 per serving, 1 serving 46 8 0 1
Corn Thins, Tasty Cheese, 1 per serving, 2 serving 56 10 1 2
Candy Coffee Vitamin
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
Kroger Sugar Free Original Syrup, 1 tbsp 8 3 0 0
International Delight Pumpkin No-Fat, No-Sugar, 15 tsp 75 15 0 0
International Delight Pumpkin Pie Spice Creamer, 6 tsp 70 10 3 0
Oriental Trading Company Old Fashioned Sticks, Candy, 12 gr per piece, 12 gram(s) 45 11 0 0
Cider Vinegar, 5 tbsp 11 4 0 0
Honey, 1 tbsp 64 17 0 0
Cough Drops, Halls, 1 serving 15 4 0 0
Best Choice Sugar Free Cough Drop per drop, 3 serving 18 0 0 0
Daily Totals: 1,548 246 24 82

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 40 131
Daily Totals: 40 131

Quick Track MINUTES
None  

Exercise Note
None



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