RAYLINSTEPHENS   210,540
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200,000-249,999 SparkPoints
 
 
RAYLINSTEPHENS's Shared Food & Fitness Tracker:

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Previous Day
Apr. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Crowley Lowfat Cottage Cheese, 1%, 1/2 cup, 0.5 cup 90 6 2 14
Honey, 0.5 tbsp 32 9 0 0
Blackberries, fresh, 50 grams 26 6 0 0
Yogurt, Essentials Greek Nonfat Vanilla, 0.5 cup 85 12 0 10
Wild Oats Marketplace Black Chia Seeds, per 36 g = 1/4 cup, 4-TBL, 1 tbsp 45 4 3 2
Swanson Certified Oranic Hemp Seed, Shelled,30g- 1 level TBL = 9g, 9 gram 57 1 5 3
Pineapple, fresh, 50 grams 25 6 0 0
Strawberries, fresh, 50 grams 15 4 0 0
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 0.35 tbsp 12 1 1 0
Lunch
None        
Dinner
Wild Oats Marketplace Black Chia Seeds, per 36 g = 1/4 cup, 4-TBL, 1 tbsp 45 4 3 2
Swanson Certified Oranic Hemp Seed, Shelled,30g- 1 level TBL = 9g, 9 gram 57 1 5 3
Quaker Perfect Portions Cinnamon Oatmeal, No Sugar Added, 0.45 cup 144 27 3 5
Dannon Light & Fit Greek Banana Cream 80 cal, 150gr/5.3 oz, 1 serving 80 9 0 12
Oat Revolution Instant Oatmeal with Flax, Cinnamon & Spice, 1 pkt = 46 gr, 46 gram 170 35 3 4
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 1 tbsp 35 3 3 1
Quaker Instant Oatmeal, instant, fruit and cream variety, prepared with water, 0.25 packet 33 7 0 1
Snack
Quaker Rice Cakes - Caramel Corn (1 rice cake), 1 serving 50 12 0 1
PB2 with Premium Chocolate, 2 TBL=12grams, 6 gram 23 3 1 2
QUAKER Rice Cakes, Lightly Salted, 1 rice cake (9g), 1 serving 35 7 0 1
Original Cream Cheese, per oz (2 TBL), 1.25 oz 113 3 11 3
prebreakfast
None        
afternoon snack
None        
Candy Coffee Vitamin
Oriental Trading Company Old Fashioned Sticks, Candy, 12 gr per piece, 12 gram(s) 45 11 0 0
Cider Vinegar, 1 tbsp 2 1 0 0
Best Choice Sugar Free Cough Drop per drop, 3 serving 18 0 0 0
Kroger Sugar Free Original Syrup, 0.5 tbsp 4 1 0 0
International Delight Pumpkin No-Fat, No-Sugar, 10 tsp 50 10 0 0
International Delight Pumpkin Pie Spice Creamer, 3 tsp 35 5 2 0
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
Brown Sugar, 0.5 tsp brownulated 6 2 0 0
Cough Drops, Halls, 2 serving 30 8 0 0
Daily Totals: 1,380 195 39 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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