RAYLINSTEPHENS   203,582
SparkPoints
200,000-249,999 SparkPoints
 
 
RAYLINSTEPHENS's Shared Food & Fitness Tracker:

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Previous Day
Mar. 3
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Crowley Lowfat Cottage Cheese, 1%, 1/2 cup, 0.25 cup 45 3 1 7
Yogurt, Essentials Greek Nonfat Vanilla, 0.5 cup 85 12 0 10
Crowley Small Curd Cottage Cheese 4% Milkfat, 0.25 cup 60 3 3 7
Lunch
None        
Dinner
None        
Snack
None        
prebreakfast
None        
afternoon snack
None        
Candy Coffee Vitamin
Kroger Sugar Free Original Syrup, 3 tbsp 23 8 0 0
International Delight Pumpkin No-Fat, No-Sugar, 15 tsp 75 15 0 0
International Delight Pumpkin Pie Spice Creamer, 6 tsp 70 10 3 0
Oriental Trading Company Old Fashioned Sticks, Candy, 12 gr per piece, 12 gram(s) 45 11 0 0
Cider Vinegar, 5 tbsp 11 4 0 0
Honey, 1 tbsp 64 17 0 0
Cough Drops, Halls, 3 serving 45 12 0 0
Best Choice Sugar Free Cough Drop per drop, 3 serving 18 0 0 0
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
Daily Totals: 611 108 6 27

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 40 131
Daily Totals: 40 131

Quick Track MINUTES
None  

Exercise Note
None



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