RAYLINSTEPHENS   214,494
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RAYLINSTEPHENS's Shared Food & Fitness Tracker:

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May 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey, 0.5 tbsp 32 9 0 0
Crowley Lowfat Cottage Cheese, 1%, 1/2 cup, 0.5 cup 90 6 2 14
Wild Oats Marketplace Black Chia Seeds, per 36 g = 1/4 cup, 4-TBL, 1 tbsp 45 4 3 2
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 1 tbsp 35 3 3 1
Swanson Certified Oranic Hemp Seed, Shelled,30g- 1 level TBL = 9g, 9 gram 57 1 5 3
Pumpkin Seeds, Raw, Now Real Foods, Unsalted, 9 gram(s) 52 1 4 3
Yoplait Greek 100 cal per 3/4 cup, Plain, 0.5 cup 65 6 0 11
Pineapple, fresh, 100 grams 49 12 0 0
Lunch
Best Choice Italian Fat Free, 2 tbsp 20 4 0 0
Hidden Valley Spicy Chipotle Pepper Sand Spread & Dip, 1 tbsp 25 1 2 1
ShurFine French Fried Potatoes per 3 oz/85gr, 36 gram(s) 68 10 3 1
Cucumber (with peel), 733 grams 95 20 1 5
Channel Catfish, fried, 80 grams 183 6 11 14
Hidden Valley Spicy Chipotle Pepper Sand Spread & Dip, 1 tbsp 25 1 2 1
Best Choice Yellow Mustard, 2 tsp 6 0 0 0
Dinner
Quaker Perfect Portions Cinnamon Oatmeal, No Sugar Added, 0.25 cup 80 15 2 3
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 1 tbsp 35 3 3 1
Wild Oats Marketplace Black Chia Seeds, per 36 g = 1/4 cup, 4-TBL, 1 tbsp 45 4 3 2
Swanson Certified Oranic Hemp Seed, Shelled,30g- 1 level TBL = 9g, 9 gram 57 1 5 3
Pumpkin Seeds, Raw, Now Real Foods, Unsalted, 9 gram(s) 52 1 4 3
Chobani Greek Yogurt Apple Cinn Blend, Low Fat, 150 gr-5.3oz, 150 gram(s) 145 18 3 11
Snack
Peaches, raw, USDA, 93 gram(s) 36 9 0 1
Sweet Cherries, 60 grams 38 10 0 1
Strawberries, fresh, 131 grams 39 9 1 1
prebreakfast
None        
afternoon snack
PB2 with Premium Chocolate, 2 TBL=12grams, 6 gram 23 3 1 2
Quaker Chocolate Crunch Rice Cake, 1 serving 60 12 1 1
Original Cream Cheese, per oz (2 TBL), 0.75 oz 68 2 7 2
Candy Coffee Vitamin
Cider Vinegar, 1 tbsp 2 1 0 0
Best Choice Sugar Free Cough Drop per drop, 3 serving 18 0 0 0
Cough Drops, Halls, 2 serving 30 8 0 0
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
Oriental Trading Company Old Fashioned Sticks, Candy, 12 gr per piece, 12 gram(s) 45 11 0 0
International Delight Pumpkin No-Fat, No-Sugar, 10 tsp 50 10 0 0
International Delight Pumpkin Pie Spice Creamer, 3 tsp 35 5 2 0
Daily Totals: 1,725 204 62 89

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 60 195
Walking: 3 mph (20 minutes per mile) 60 195
Walking: 3 mph (20 minutes per mile) 40 130
Daily Totals: 160 520

Quick Track MINUTES
None  

Exercise Note
None



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