RAYLINSTEPHENS
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RAYLINSTEPHENS's Shared Food & Fitness Tracker

Previous Day
Saturday, November 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Cream of Wheat, 3 tbsp 120 23 0 4
Salt, 0.13 tsp 0 0 0 0
Lunch
Salt, 0.13 tsp 0 0 0 0
Chicken Thigh, 90 grams 107 0 4 18
Greens First Powder 1 scoop = 1 Tbl = 9.4 grams, 1.5 tsp 20 3 1 1
Barlean's Super-fruit Greens, per scoop = 1 TBL, 0.5 tbsp 13 3 0 0
Great Value (walmarts) Mixed Vegetables, 1 cup 90 16 0 3
mustard seed, ground, 0.18 tbsp 6 0 0 0
Tone's Garlic Powder, 0.5 tsp 0 2 0 0
Best Choice Chopped Turnip Greens, canned, 0.5 cup 20 2 0 2
Great Value Sweetened Coconut Flakes, 15 gr, 5 gram 23 3 1 0
Cranberries, dried sweetened, Craisins, 17 gram(s) 52 14 0 0
Great Value Instant Mashed Potatoes,22g (per 1/3 cup dry), 0.25 cup 43 13 0 1
Coconut Milk Powder, Native Forest, 1 tsp 17 1 2 0
Dinner
Great Value (walmarts) Fat Free Plain Yogurt, 0.5 cup 60 9 0 5
Snack Pack Juicy Gels, Sugar Free, Cherry, Orange & Strawberry, 1 serving 5 1 0 0
Great Value Light Greek Vanilla Yogurt, 0.5 cup 65 7 0 9
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Snack
Always Save Strawberry Flavored Ice Cream, 3 cup 780 90 36 12
Candy Coffee Vitamin
Calcium &D 600 mg, Spring Valley, 1 serving 0 0 0 0
International Delight Pumpkin Pie Spice Creamer, 3 tsp 35 5 2 0
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
One a Day Women's Multivitamin, 1 serving 0 0 0 0
International Delight Pumpkin No-Fat, No-Sugar, 6 tsp 30 6 0 0
DAILY TOTALS: 1,771 247 52 66

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 23 204
Aerobics, general, low impact (including Walk Away The Pounds) 20 140
Strength training (body weight) exercises 22 79
DAILY TOTALS: 65 423

Quick Track MINUTES
None  

Exercise Note: None




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