RAYLINSTEPHENS   243,257
SparkPoints
200,000-249,999 SparkPoints
 
 
RAYLINSTEPHENS's Shared Food & Fitness Tracker:

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Previous Day
May 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 175 grams 91 24 0 0
Great Value Greek Nonfat Yogurt, Plain, 0.5 cup 60 5 0 12
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 0.35 tbsp 12 1 1 0
Chia Seeds per SP, 1 TBL, 0.35 tbsp 16 1 1 1
Just Hemp 100% Hulled Hemp Seeds, per 30g - 3 TBL, 0.35 tbsp 21 0 2 1
Y.S. Eco Bee Farms Natural Raw Honey, 1 tbsp 60 17 0 0
Hershey's cocoa Special Dark, 1 tbsp 10 3 1 1
Lunch
Great Value (walmarts) Mixed Vegetables, 1 cup 90 16 0 3
Great Value Instant Mashed Potatoes,22g (per 1/3 cup dry), 0.25 cup 43 13 0 1
Beef, ground, 80% lean/20%fat, USDA, crumbles, cooked, pan-browned, 100 gram(s) 272 0 17 27
Dinner
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Great Value (walmarts) Mixed Vegetables, 1 cup 90 16 0 3
PB2, powdered peanut butter, 2 TBL, 2 tbsp 45 5 2 5
Great Value Greek Nonfat Yogurt, Plain, 0.5 cup 60 5 0 12
Sunbelt bakery Fruit & Nut Whole Grain Granola Cereal, per 55 g 2/3 cup, 26 gram(s) 113 19 3 2
Hershey's cocoa Special Dark, 0.5 tbsp 5 2 0 1
Great Value Instant Mashed Potatoes,22g (per 1/3 cup dry), 0.25 cup 43 13 0 1
Snack
Hershey's cocoa Special Dark, 1 tbsp 10 3 1 1
Best Choice Chocolate Chip Ice Cream, 76 gram(s) 150 17 8 2
prebreakfast
None        
afternoon snack
None        
Candy Coffee Vitamin
International Delight Pumpkin Pie Spice Creamer, 3 tsp 35 5 2 0
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
Kroger Sugar Free Original Syrup, 1 tbsp 8 3 0 0
International Delight Pumpkin No-Fat, No-Sugar, 7 tsp 35 7 0 0
Cough Drops, Halls, 2 serving 30 8 0 0
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Hershey's cocoa Special Dark, 2 tbsp 20 6 1 2
Daily Totals: 1,389 202 38 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 40 149
Daily Totals: 40 149

Quick Track MINUTES
None  

Exercise Note
None



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