RAYLINSTEPHENS
200,000-249,999 SparkPoints 244,925
SparkPoints
 

RAYLINSTEPHENS's Shared Food & Fitness Tracker

Previous Day
Sunday, May 29
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Just Hemp 100% Hulled Hemp Seeds, per 30g - 3 TBL, 0.2 tbsp 12 0 1 1
Y.S. Eco Bee Farms Natural Raw Honey, 1 tbsp 60 17 0 0
Hershey's cocoa Special Dark, 0.2 tbsp 2 1 0 0
Figs, fresh, 50 grams 37 10 0 0
Grapes, 70 grams 27 7 0 0
Strawberries, fresh, 100 grams 30 7 0 1
Great Value Greek Nonfat Yogurt, Plain, 0.5 cup 60 5 0 12
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 0.2 tbsp 7 1 1 0
Chia Seeds per SP, 1 TBL, 0.2 tbsp 9 1 1 1
Lunch
Great Value (walmarts) Mixed Vegetables, 1 cup 90 16 0 3
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], 3 oz 230 0 15 22
Great Value Instant Mashed Potatoes,22g (per 1/3 cup dry), 0.25 cup 43 13 0 1
Dinner
None        
Snack
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Jello Pumpkin Spice Instant Pudding mix, 25g/.25 pkg, dry mix, 8 gram(s) 29 7 0 0
Great Value Greek Nonfat Yogurt, Plain, 0.5 cup 60 5 0 12
prebreakfast
None        
afternoon snack
None        
Candy Coffee Vitamin
Hershey's cocoa Special Dark, 2 tbsp 20 6 1 2
International Delight Pumpkin Pie Spice Creamer, 3 tsp 35 5 2 0
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
Cough Drops, Halls, 2 serving 30 8 0 0
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Kroger Sugar Free Original Syrup, 1 tbsp 8 3 0 0
International Delight Pumpkin No-Fat, No-Sugar, 7 tsp 35 7 0 0
DAILY TOTALS: 894 130 21 57

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.3 mph (18 minutes per mile) 53 215
DAILY TOTALS: 53 215

Quick Track MINUTES
None  

Exercise Note: None




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