RAYLINSTEPHENS
250,000-299,999 SparkPoints 263,745
SparkPoints
 

RAYLINSTEPHENS's Shared Food & Fitness Tracker

Previous Day
Monday, February 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 17 grams 51 13 0 1
PB2, powdered peanut butter, 2 TBL, 2 tbsp 45 5 2 5
Great Value Light Greek Vanilla Yogurt, 0.5 cup 65 7 0 9
Hemp Hearts- raw shelled hemp seeds, 0.34 tbsp 19 0 1 1
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 0.34 tbsp 12 1 1 0
Chia Seeds per SP, 1 TBL, 0.34 tbsp 16 1 1 1
Great Value 100% Pumpkin, 0.5 cup 50 10 1 1
Lunch
Ground Beef 93% Lean, 2.01 oz 85 0 4 12
Great Value (walmarts) Mixed Vegetables, 1 cup 90 16 0 3
Great Value Broccoli, chopped, 1 cup 30 4 0 2
Breakfast style sausage, 56 grams, 2 oz, 1.02 oz 67 0 5 4
PB2, powdered peanut butter, 2 TBL, 2 tbsp 45 5 2 5
Augason Farms Butter Powder, 0.35 tbsp 12 0 1 0
Hidden Valley Spicy Chipotle Pepper Sand Spread & Dip, 1 tbsp 25 1 2 1
Idahoan Real Premium Mashed Potatoes, mix only, 1/4 cup/23 gr, 0.08 cup 26 5 0 1
Idahoan Original Mashed Potatoes, Instant, 1/3 cup dry, 0.08 cup 19 4 0 0
Dinner
Great Value 100% Pumpkin, 0.5 cup 50 10 1 1
Ann's House, Unsalted Fancy Mixed Nuts, 22 gram(s) 139 5 12 4
Great Value Light Greek Vanilla Yogurt, 0.5 cup 65 7 0 9
PB2, powdered peanut butter, 2 TBL, 2 tbsp 45 5 2 5
Raisins, 17 grams 51 13 0 1
Honey, 0.5 tbsp 32 9 0 0
Snack
None        
Candy Coffee Vitamin
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
Diet Coke, 18 oz 0 0 0 0
One a Day Women's Multivitamin, 1 serving 0 0 0 0
tootsie-roll pop, full size, 1 serving 60 16 0 0
International Delight Pumpkin No-Fat, No-Sugar, 5 tsp 25 5 0 0
International Delight Pumpkin Pie Spice Creamer, 5 tsp 58 8 3 0
Hershey's cocoa Special Dark, 1 tbsp 10 3 1 1
LifeSavers SugarFree Win.to.green per 4 pieces, 0.5 serving 20 8 0 0
Werther's SugarFree CaramelApple, per 5 pieces, 0.4 serving 16 6 1 0
Brachs 110 Candy Canes Fruity, 13 gr/3 small canes, 3 serving 50 13 0 0
Sugar Free Lifesavers 5 Flavors, 4 pieces serving, 0.5 serving 15 8 0 0
DAILY TOTALS: 1,313 189 37 70

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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