RAYLINSTEPHENS
250,000-299,999 SparkPoints 263,591
SparkPoints
 

RAYLINSTEPHENS's Shared Food & Fitness Tracker

Previous Day
Saturday, February 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 17 grams 51 13 0 1
Honey, 0.5 tbsp 32 9 0 0
PB2, powdered peanut butter, 2 TBL, 2 tbsp 45 5 2 5
Hemp Hearts- raw shelled hemp seeds, 0.34 tbsp 19 0 1 1
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 0.34 tbsp 12 1 1 0
Chia Seeds per SP, 1 TBL, 0.34 tbsp 16 1 1 1
Great Value Light Greek Vanilla Yogurt, 0.5 cup 65 7 0 9
Great Value 100% Pumpkin, 0.5 cup 50 10 1 1
Lunch
Great Value (walmarts) Mixed Vegetables, 1 cup 90 16 0 3
Augason Farms Butter Powder, 0.35 tbsp 12 0 1 0
Great Value Broccoli, chopped, 1 cup 30 4 0 2
Idahoan Real Premium Mashed Potatoes, mix only, 1/4 cup/23 gr, 0.04 cup 13 3 0 0
Idahoan Original Mashed Potatoes, Instant, 1/3 cup dry, 0.04 cup 9 2 0 0
PB2, powdered peanut butter, 2 TBL, 2 tbsp 45 5 2 5
Starkist Salmon,Alaska Pink, 56gr drained, 1/4 cup, 56 gram 80 0 3 12
Hemp Hearts- raw shelled hemp seeds, 0.34 tbsp 19 0 1 1
Dinner
Hemp Hearts- raw shelled hemp seeds, 0.34 tbsp 19 0 1 1
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 0.34 tbsp 12 1 1 0
Chia Seeds per SP, 1 TBL, 0.34 tbsp 16 1 1 1
Pumpkin Seeds, Raw, NowRealFoods,Unsalted 10g=1TBL, 10 gram 58 2 5 3
Raisins, 17 grams 51 13 0 1
PB2, powdered peanut butter, 2 TBL, 2 tbsp 45 5 2 5
NOW Raw Sunflower Seeds, per 1/4 cup, 3 tsp 50 2 5 2
Great Value Light Greek Vanilla Yogurt, 0.5 cup 65 7 0 9
Great Value 100% Pumpkin, 0.5 cup 50 10 1 1
Snack
None        
Candy Coffee Vitamin
Diet Coke, 18 oz 0 0 0 0
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
Hershey's cocoa Special Dark, 3 tbsp 30 9 2 3
Brachs 110 Candy Canes Fruity, 13 gr/3 small canes, 3 serving 50 13 0 0
Sugar Free Lifesavers 5 Flavors, 4 pieces serving, 0.5 serving 15 8 0 0
LifeSavers SugarFree Win.to.green per 4 pieces, 0.5 serving 20 8 0 0
Werther's SugarFree CaramelApple, per 5 pieces, 0.4 serving 16 6 1 0
International Delight Pumpkin No-Fat, No-Sugar, 6 tsp 30 6 0 0
International Delight Pumpkin Pie Spice Creamer, 6 tsp 70 10 3 0
tootsie-roll pop, full size, 1 serving 60 16 0 0
DAILY TOTALS: 1,264 192 33 71

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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