RAYLINSTEPHENS   215,793
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RAYLINSTEPHENS's Shared Food & Fitness Tracker:

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June 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blackberries, fresh, 60 grams 31 8 0 0
Honey, 0.5 tbsp 32 9 0 0
Great Value (walmarts) Fat Free Plain Yogurt, 0.5 cup 60 9 0 5
Chobani Greek Yogurt Apple Cinn Blend, Low Fat, 150 gr-5.3oz, 60 gram(s) 58 7 1 4
Crowley Lowfat Cottage Cheese, 1%, 1/2 cup, 0.5 cup 90 6 2 14
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 1 tbsp 35 3 3 1
Wild Oats Marketplace Black Chia Seeds, per 36 g = 1/4 cup, 4-TBL, 1 tbsp 45 4 3 2
Swanson Certified Oranic Hemp Seed, Shelled,30g- 1 level TBL = 9g, 9 gram 57 1 5 3
Pumpkin Seeds, Raw, Now Real Foods, Unsalted, 9 gram(s) 52 1 4 3
Lunch
Best Choice Yellow Mustard, 2 tsp 6 0 0 0
Cider Vinegar, 2 tbsp 4 2 0 0
Cucumber (with peel), 440 grams 57 12 1 3
Great Value (walmarts) Mixed Vegetables, 1 cup 90 16 0 3
Beeman Gourmet Sausage Apple & Gouda Cheese, 1 serving 110 3 4 16
Beef, ground, Ramey's 75% lean/25%fat, patty, cooked, pan-broiled (hamburger), 75 gram(s) 186 0 12 17
Best Choice Italian Fat Free, 1 tbsp 10 2 0 0
Dinner
Quaker Perfect Portions Cinnamon Oatmeal, No Sugar Added, 0.13 cup 42 8 1 2
Dannon Light & Fit Greek Banana Cream 80 cal, 150gr/5.3 oz, 1 serving 80 9 0 12
Oat Revolution Instant Oatmeal with Flax, Cinnamon & Spice, 1 pkt = 46 gr, 18 gram 67 14 1 2
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 1 tbsp 35 3 3 1
Wild Oats Marketplace Black Chia Seeds, per 36 g = 1/4 cup, 4-TBL, 1 tbsp 45 4 3 2
Swanson Certified Oranic Hemp Seed, Shelled,30g- 1 level TBL = 9g, 9 gram 57 1 5 3
Pumpkin Seeds, Raw, Now Real Foods, Unsalted, 9 gram(s) 52 1 4 3
Snack
Peaches, raw, USDA, 110 gram(s) 43 10 0 1
Sweet Cherries, 60 grams 38 10 0 1
Pineapple, fresh, 100 grams 49 12 0 0
Strawberries, fresh, 123 grams 37 9 0 1
Cucumber (with peel), 241 grams 31 7 0 2
Blackburn's Strawberry Preserves, 0.35 tbsp 18 5 0 0
Quaker Rice Cakes - White cheddar (1 rice Cake), 2 serving 90 16 0 2
PB2 with Premium Chocolate, 2 TBL=12grams, 6 gram 23 3 1 2
Fifty50 Sugar Free-Low Cal-Low Glycemic Blackberry Spread, 3 tsp 10 3 0 0
Fifty50 Sugar Free-Low Cal-Low Glycemic Blackberry Spread, 3 tsp 10 3 0 0
Sweet Cherries, 55 grams 35 9 0 1
Pineapple, fresh, 100 grams 49 12 0 0
Strawberries, fresh, 68 grams 20 5 0 0
Cucumber (with peel), 241 grams 31 7 0 2
Quaker Rice Cakes - White cheddar (1 rice Cake), 2 serving 90 16 0 2
PB2 with Premium Chocolate, 2 TBL=12grams, 6 gram 23 3 1 2
Peaches, raw, USDA, 110 gram(s) 43 10 0 1
prebreakfast
None        
afternoon snack
None        
Candy Coffee Vitamin
International Delight Pumpkin No-Fat, No-Sugar, 10 tsp 50 10 0 0
International Delight Pumpkin Pie Spice Creamer, 3 tsp 35 5 2 0
Oriental Trading Company Old Fashioned Sticks, Candy, 12 gr per piece, 12 gram(s) 45 11 0 0
Best Choice Sugar Free Cough Drop per drop, 3 serving 18 0 0 0
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
Cough Drops, Halls, 2 serving 30 8 0 0
Cider Vinegar, 1 tbsp 2 1 0 0
Daily Totals: 2,140 296 55 116

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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