RAYLINSTEPHENS   210,201
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200,000-249,999 SparkPoints
 
 
RAYLINSTEPHENS's Shared Food & Fitness Tracker:

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Previous Day
Apr. 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fiber One Cereal, original, 0.25 cup (1 serving) 30 12 0 1
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Honey, 0.5 tbsp 32 9 0 0
Yogurt, Essentials Greek Nonfat Vanilla, 0.5 cup 85 12 0 10
Crowley Lowfat Cottage Cheese, 1%, 1/2 cup, 0.5 cup 90 6 2 14
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 1 tbsp 35 3 3 1
Swanson Certified Oranic Hemp Seed, Shelled,30g- 1 level TBL = 9g, 9 gram 57 1 5 3
Lunch
Channel Catfish, fried, 100 grams 229 8 13 18
Great Value (walmarts) Mixed Vegetables, 1 cup 90 16 0 3
Chicken Thigh with skin, edible portion, USDA, 88 gram 202 0 14 20
Daily Chef (Sam's Club) Spinach & Asiago Chicken Sausage, 1 link, 1 serving 160 2 9 18
ShurFine French Fried Potatoes per 3 oz/85gr, 85 gram(s) 160 23 6 2
Dinner
Fiber One Cereal, original, 0.25 cup (1 serving) 30 12 0 1
Applesauce, unsweetened, 0.5 cup 51 14 0 0
PB2 with Premium Chocolate, 2 TBL=12grams, 12 gram 45 6 1 4
Quaker Perfect Portions Cinnamon Oatmeal, No Sugar Added, 0.13 cup 42 8 1 2
Dannon Light & Fit Greek Banana Cream 80 cal, 150gr/5.3 oz, 1 serving 80 9 0 12
Oat Revolution Instant Oatmeal with Flax, Cinnamon & Spice, 1 pkt = 46 gr, 46 gram 170 35 3 4
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 1 tbsp 35 3 3 1
Snack
PB2 with Premium Chocolate, 2 TBL=12grams, 6 gram 23 3 1 2
QUAKER Rice Cakes, Lightly Salted, 1 rice cake (9g), 2 serving 70 14 0 2
Fat Free Cream Cheese, Great Value per 1 oz serving, 1 oz 30 2 0 4
Original Cream Cheese, per oz (2 TBL), 1 oz 90 2 9 2
prebreakfast
None        
afternoon snack
Wild Oats Marketplace Black Chia Seeds, per 36 g = 1/4 cup, 4-TBL, 1 tbsp 45 4 3 2
Hodgson Mill Oat Bran all natural Hot Cereal, 0.35 tbsp 11 2 0 1
Hodgson Mill Unprocessed Wheat Bran (Millers Bran), 0.35 tbsp 3 1 0 0
Wild Oats Marketplace Black Chia Seeds, per 36 g = 1/4 cup, 4-TBL, 1 tbsp 45 4 3 2
Candy Coffee Vitamin
Brown Sugar, 0.5 tsp brownulated 6 2 0 0
Best Choice Sugar Free Cough Drop per drop, 3 serving 18 0 0 0
International Delight Pumpkin No-Fat, No-Sugar, 10 tsp 50 10 0 0
Kroger Sugar Free Original Syrup, 0.5 tbsp 4 1 0 0
International Delight Pumpkin Pie Spice Creamer, 3 tsp 35 5 2 0
Oriental Trading Company Old Fashioned Sticks, Candy, 12 gr per piece, 12 gram(s) 45 11 0 0
Cider Vinegar, 1 tbsp 2 1 0 0
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
Cough Drops, Halls, 2 serving 30 8 0 0
Daily Totals: 2,198 262 75 131

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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