RAYLINSTEPHENS
250,000-299,999 SparkPoints 270,384
SparkPoints
 

RAYLINSTEPHENS's Shared Food & Fitness Tracker

Previous Day
Saturday, February 24
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hershey's cocoa Special Dark, 0.34 tbsp 3 1 0 0
Coconut Milk Powder, Native Forest, 1 tsp 17 1 2 0
Equate Meal Replacement Shake Creamy Milk Chocolate, 11 oz 190 25 6 10
Lunch
Rice, white, long-grain, regular, raw, enriched, 0.12 cup 81 18 0 2
Greens First Powder 1 scoop = 1 Tbl = 9.4 grams, 1.5 tsp 20 3 1 1
Barlean's Super-fruit Greens, per scoop = 1 TBL, 0.5 tbsp 13 3 0 0
Salmon, Double Q Pink, Walmarts 1/4 cup = 63 grams, 100 gram 143 0 8 19
Cranberries, dried sweetened, Craisins, 15 gram(s) 46 12 0 0
Garden of Life Raw Protein,scoop=33gr, 1 TBL = 8.5 grams, 1 tbsp 33 3 0 5
Organic Gemini, TigerNut Smoothie, Original, 2 TBL, 1 tbsp 25 4 1 1
BetterBody Organic Coconut Flour, 2 TB:, 0.35 tbsp 11 2 0 1
Always Save Chopped Spinach, 0.5 cup 20 3 0 2
Mixed Nut Flour, Walnut-Pecan-Cashew, 1 tbsp 40 1 4 1
Best Choice Petite Diced Tomatoes, Classic, 0.5 Cup 25 5 0 1
Dinner
PB2 with Premium Chocolate, 2 TBL=12grams, 12 gram 45 6 1 4
Yoplait Greek 100 Peach, 1 serving 100 11 0 14
Barlean's Greens Chocolate Silk 9 gr, 1 TBL, 1 tsp 8 2 0 0
Snack Pack Juicy Gels, Sugar Free, Cherry, Orange & Strawberry, 1 serving 5 1 0 0
Clover Valley Mandarin Oranges in Light Syrup, Drained, 62 g per half cup, 1 serving 35 9 0 0
Coconut Milk Powder, Native Forest, 1 tsp 17 1 2 0
Organic Gemini, Cacao Bean Tigernut Smoothie Mix, 1 tbsp 20 4 1 1
Organic Protein, purely inspired, decadent chocolate, 38gr = 2 scoops, 10 gram(s) 37 3 0 5
Mixed Nut Flour, Walnut-Pecan-Cashew, 1 tbsp 40 1 4 1
Snack
None        
Candy Coffee Vitamin
Ceres 100% Juice Blend - Peach, 4 ounces 60 15 0 0
International Delight Sugar-Free Caramel, French Vanilla, 3 tsp 20 1 2 0
LifeSavers Hard Candy, Sugar Free, 4 per serving, 2 serving 15 7 0 0
Brachs 110 Candy Canes Fruity, 13 gr/3 small canes, 3 serving 50 13 0 0
Regular Coffee, brewed from grounds, 24 fl oz 6 0 0 1
Cough Drops, Halls, 3 serving 45 12 0 0
One a Day Women's Multivitamin, 1 serving 0 0 0 0
DAILY TOTALS: 1,168 164 31 69

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers Next Day ›