RAYLINSTEPHENS
250,000-299,999 SparkPoints 265,609
SparkPoints
 

RAYLINSTEPHENS's Shared Food & Fitness Tracker

Previous Day
Friday, May 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Buckwheat Flour, Organic Arrowhead Mills, 0.06 cup 26 5 0 1
Kraft Parmesan Cheese (2 tsp serving), 1 serving 20 0 2 2
PB2, powdered peanut butter, 2 TBL, 1 tbsp 23 3 1 3
Greens First Powder (1 scoop) greensfirst.com, 9.4 gram(s) 40 6 1 1
Walmart Tilapia Filets (4 lb bags) raw, 4oz, 113g, 113 gram(s) 100 0 3 20
Idahoan Original Mashed Potatoes, Instant, 1/3 cup dry, 0.25 cup 59 13 0 1
Organic Gemini, TigerNut Smoothie, Original, 2 TBL, 1 tbsp 25 4 1 1
Great Value (walmarts) Mixed Vegetables, 1 cup 90 16 0 3
Great Value (Walmarts) tomatoes, diced, no salt, canned, 1 cup 50 8 0 2
Dinner
None        
Snack
None        
Candy Coffee Vitamin
tootsie-roll pop, full size, 1 serving 60 16 0 0
LifeSavers SugarFree Win.to.green per 4 pieces, 0.5 serving 20 8 0 0
Brachs 110 Candy Canes Fruity, 13 gr/3 small canes, 3 serving 50 13 0 0
Barlean's Greens Chocolate Silk 9 gr, 1 TBL, 3 tsp 25 5 0 0
Hershey's cocoa Special Dark, 1 tbsp 10 3 1 1
Sugar Free Lifesavers 5 Flavors, 4 pieces serving, 0.5 serving 15 8 0 0
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
One a Day Women's Multivitamin, 1 serving 0 0 0 0
International Delight Pumpkin No-Fat, No-Sugar, 10 tsp 50 10 0 0
International Delight Pumpkin Pie Spice Creamer, 5 tsp 58 8 3 0
Diet Coke, 18 oz 0 0 0 0
DAILY TOTALS: 741 124 10 38

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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