RAYLINSTEPHENS
250,000-299,999 SparkPoints 259,789
SparkPoints
 

RAYLINSTEPHENS's Shared Food & Fitness Tracker

Previous Day
Friday, January 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 17 grams 51 13 0 1
Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), 1 serving 40 9 1 2
Quaker Perfect Portions Cinnamon Oatmeal, No Sugar Added, 0.13 cup 42 8 1 2
Great Value Light Greek Vanilla Yogurt, 0.5 cup 65 7 0 9
Lunch
Starkist Solid White Albacore Tuna in water, 5oz can, 4 oz drained, 4 oz 100 0 1 24
Great Value Broccoli, chopped, 1 cup 30 4 0 2
Idahoan Real Premium Mashed Potatoes, mix only, 1/4 cup/23 gr, 0.17 cup 54 12 1 1
Idahoan Original Mashed Potatoes, Instant, 1/3 cup dry, 0.17 cup 40 9 0 1
Best Choice Crinkle Cut Carrots 2/3 cup/ 85gr, 85 gram(s) 35 7 0 1
Best Choice Green Peas per 2/3 cup-89 gr, 0.66 cup 70 12 0 5
Dinner
Honey, 0.5 tbsp 32 9 0 0
Quaker Perfect Portions Cinnamon Oatmeal, No Sugar Added, 0.25 cup 80 15 2 3
Great Value Greek Nonfat Yogurt Plain, new, 0.5 cup 65 5 0 12
Fiber One Cereal, original, 0.25 cup (1 serving) 30 12 0 1
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Sweet Cherries, 55 grams 35 9 0 1
Figs, fresh, 65 grams 48 12 0 0
Grapes, 45 grams 17 5 0 0
Raisins, 15 grams 45 12 0 0
Strawberries, frozen, unsweetened, 65 grams 23 6 0 0
Snack
None        
prebreakfast
None        
afternoon snack
None        
Candy Coffee Vitamin
One a Day Women's Multivitamin, 1 serving 0 0 0 0
tootsie-roll pop, full size, 1 serving 60 16 0 0
International Delight Pumpkin No-Fat, No-Sugar, 6 tsp 30 6 0 0
International Delight Pumpkin Pie Spice Creamer, 6 tsp 70 10 3 0
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
Salt, 0.25 tsp 0 0 0 0
Candy Cane, Spangler per cane, 1 serving 60 14 0 0
LifeSavers SugarFree Win.to.green per 4 pieces, 1 serving 40 15 0 0
Werther's SugarFree CaramelApple, per 5 pieces, 1 serving 40 14 2 0
DAILY TOTALS: 1,272 253 10 68

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 30 87
DAILY TOTALS: 30 87

Quick Track MINUTES
None  

Exercise Note: None




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