RAYLINSTEPHENS   215,139
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RAYLINSTEPHENS's Shared Food & Fitness Tracker:

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Previous Day
May 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey, 0.5 tbsp 32 9 0 0
Crowley Lowfat Cottage Cheese, 1%, 1/2 cup, 0.5 cup 90 6 2 14
Wild Oats Marketplace Black Chia Seeds, per 36 g = 1/4 cup, 4-TBL, 1 tbsp 45 4 3 2
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 1 tbsp 35 3 3 1
Swanson Certified Oranic Hemp Seed, Shelled,30g- 1 level TBL = 9g, 9 gram 57 1 5 3
Pumpkin Seeds, Raw, Now Real Foods, Unsalted, 9 gram(s) 52 1 4 3
Chobani Greek Yogurt Strawberry fruit on the bottom, 150 gram(s) 130 22 0 12
Lunch
Beef, ground, Ramey's 75% lean/25%fat, patty, cooked, pan-broiled (hamburger), 72 gram(s) 179 0 12 17
Strawberries, fresh, 162 grams 49 11 1 1
Cucumber (with peel), 815 grams 106 22 1 6
Pineapple, fresh, 85 grams 42 11 0 0
Peaches, raw, USDA, 100 gram(s) 39 10 0 1
Great Value (walmarts) Mixed Vegetables, 1 cup 90 16 0 3
Dinner
Planters Nut-rition Energy Mix Cherry Chocolate, Peanut Butter w/ Granola 2TBL=33gm, 40 gram 218 13 17 7
Kroger Sugar Free Original Syrup, 1 tbsp 8 3 0 0
Quaker Perfect Portions Cinnamon Oatmeal, No Sugar Added, 0.25 cup 80 15 2 3
Chobani Greek Yogurt Apple Cinn Blend, Low Fat, 150 gr-5.3oz, 150 gram(s) 145 18 3 11
Snack
Original Cream Cheese, per oz (2 TBL), 1.5 oz 135 3 14 3
Quaker Rice Cakes - White cheddar (1 rice Cake), 2 serving 90 16 0 2
PB2 with Premium Chocolate, 2 TBL=12grams, 6 gram 23 3 1 2
prebreakfast
None        
afternoon snack
None        
Candy Coffee Vitamin
Cider Vinegar, 1 tbsp 2 1 0 0
International Delight Pumpkin No-Fat, No-Sugar, 10 tsp 50 10 0 0
International Delight Pumpkin Pie Spice Creamer, 3 tsp 35 5 2 0
Best Choice Sugar Free Cough Drop per drop, 3 serving 18 0 0 0
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
Cough Drops, Halls, 2 serving 30 8 0 0
Oriental Trading Company Old Fashioned Sticks, Candy, 12 gr per piece, 12 gram(s) 45 11 0 0
Daily Totals: 1,843 221 66 94

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 101 314
Walking: 2.85 mph (21 minutes per mile) 41 128
Daily Totals: 142 442

Quick Track MINUTES
None  

Exercise Note
None



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