RAYLINSTEPHENS   206,478
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RAYLINSTEPHENS's Shared Food & Fitness Tracker:

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Previous Day
Mar. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fiber One Cereal, original, 0.25 cup (1 serving) 30 12 0 1
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Honey, 0.5 tbsp 32 9 0 0
QUAKER Rice Cakes, Lightly Salted, 1 rice cake (9g), 1 serving 35 7 0 1
Yogurt, Essentials Greek Nonfat Vanilla, 0.5 cup 85 12 0 10
Crowley Lowfat Cottage Cheese, 1%, 1/2 cup, 0.5 cup 90 6 2 14
Lunch
Ground Beef 93% Lean, 2.68 oz 114 0 5 16
Great Value (walmarts) Mixed Vegetables, 0.67 cup 60 11 0 2
Chicken, dark meat, meat only, cooked, roasted USDA, 112 gram 230 0 11 31
Breakfast style sausage, 56 grams, 2 oz, 1.36 oz 90 1 7 6
Sams Club Seasoned Rotisserie Chicken, 4 oz 213 1 12 23
Great Value California Veg, carrots, broccoli, cauliflower; 60grams, 120 gram 50 10 0 4
Chicken Thigh with skin, edible portion, USDA, 112 gram 256 0 17 25
Dinner
Quaker Instant Oatmeal, instant, fruit and cream variety, prepared with water, 0.25 packet 33 7 0 1
Quaker Instant Oatmeal, instant, fruit and cream variety, prepared with water, 0.25 packet 33 7 0 1
Fiber One Cereal, original, 0.25 cup (1 serving) 30 12 0 1
Fiber One Cereal, original, 0.25 cup (1 serving) 30 12 0 1
PB2 with Premium Chocolate, 2 TBL=12grams, 18 gram 68 9 2 6
PB2 with Premium Chocolate, 2 TBL=12grams, 18 gram 68 9 2 6
Quaker Perfect Portions Cinnamon Oatmeal, No Sugar Added, 0.2 cup 64 12 1 2
Quaker Perfect Portions Cinnamon Oatmeal, No Sugar Added, 0.2 cup 64 12 1 2
Yogurt, Essentials Greek Nonfat Vanilla, 0.5 cup 85 12 0 10
Yogurt, Essentials Greek Nonfat Vanilla, 0.5 cup 85 12 0 10
Nature Valley Bistro Cups- Brown Sugar Pecan Oatmeal, 1 serving 310 54 8 7
Snack
Peaches, raw, USDA, 180 gram(s) 70 17 0 2
Sweet Cherries, 50 grams 32 8 0 1
Figs, fresh, 65 grams 48 12 0 0
Pears, fresh, 115 grams 56 15 0 0
Strawberries, fresh, 85 grams 26 6 0 1
prebreakfast
None        
afternoon snack
None        
Candy Coffee Vitamin
Cider Vinegar, 1 tbsp 2 1 0 0
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
Cough Drops, Halls, 3 serving 45 12 0 0
Kroger Sugar Free Original Syrup, 1 tbsp 8 3 0 0
International Delight Pumpkin No-Fat, No-Sugar, 15 tsp 75 15 0 0
International Delight Pumpkin Pie Spice Creamer, 5 tsp 58 8 3 0
Oriental Trading Company Old Fashioned Sticks, Candy, 12 gr per piece, 12 gram(s) 45 11 0 0
Best Choice Sugar Free Cough Drop per drop, 3 serving 18 0 0 0
Daily Totals: 2,706 347 73 187

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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