RAYLINSTEPHENS   200,370
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RAYLINSTEPHENS's Shared Food & Fitness Tracker:

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Previous Day
Jan. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cottage Cheese, 1% Milkfat, 0.25 cup (not packed) 41 2 1 7
Honey, 0.34 tbsp 22 6 0 0
Yoplait Greek 2% milkfat Pina Colada, 150gr, 150 gram(s) 160 20 3 12
Lunch
Sams Club Seasoned Rotisserie Chicken, 4 oz 213 1 12 23
Great Value (walmarts) Mixed Vegetables, 1 cup 90 16 0 3
Great Value California Style Vegetable Mix 2/3 cup/60gr, 130 gram 54 11 0 4
Dinner
PB2 with Premium Chocolate, 2 TBL=12grams, 28 gram 105 14 2 9
Quaker Perfect Portions Cinnamon Oatmeal, No Sugar Added, 0.13 cup 42 8 1 2
Quaker Perfect Portions Cinnamon Oatmeal, No Sugar Added, 0.1 cup 32 6 1 1
Honey, 0.34 tbsp 22 6 0 0
Quaker Instant Oatmeal, instant, fruit and cream variety, prepared with water, 0.13 packet 17 3 0 0
Chobani Greek Yogurt Apple Cinn Blend, Low Fat, 150 gr-5.3oz, 150 gram(s) 145 18 3 11
Fiber One Cereal, original, 0.25 cup (1 serving) 30 12 0 1
Snack
Quaker Rice Cakes (Butter Popcorn - 1 rice cake), 1 serving 35 8 0 1
Planters Nut-rition Energy Mix Cherry Chocolate, Peanut Butter w/ Granola 2TBL=33gm, 16 gram 87 5 7 3
Wolfermann's Triple Fruit Spread, jelly preserves, 1 tsp 13 3 0 0
prebreakfast
None        
afternoon snack
Oriental Trading Company Old Fashioned Sticks, Candy, 12 gr per piece, 12 gram(s) 45 11 0 0
Candy Cane, Standard,one, 1/2 oz (14-15 gr), 1 serving 40 14 0 0
tootsie-roll pop, full size, 1 serving 60 16 0 0
Candy Coffee Vitamin
Best Choice Sugar Free Cough Drop per drop, 3 serving 18 0 0 0
Cough Drops, Halls, 4 serving 60 16 0 0
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
Egg Nog, LuVel, eggnog, 1/2 cup serving=8Tbl, 2 tbsp 53 7 2 1
International Delight, Chocolate Caramel, Almond Joy, etc, 8 tsp 93 16 4 0
Coffee-mate Sugar Free Peppermint Mocha & Pumpkin Spice, 8 tsp 40 5 3 0
Daily Totals: 1,536 225 38 82

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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