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RAYLINSTEPHENS's Shared Food & Fitness Tracker:

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May 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey, 0.5 tbsp 32 9 0 0
Yogurt, Essentials Greek Nonfat Vanilla, 0.5 cup 85 12 0 10
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 1 tbsp 35 3 3 1
Wild Oats Marketplace Black Chia Seeds, per 36 g = 1/4 cup, 4-TBL, 1 tbsp 45 4 3 2
Swanson Certified Oranic Hemp Seed, Shelled,30g- 1 level TBL = 9g, 9 gram 57 1 5 3
Pumpkin Seeds, Raw, Now Real Foods, Unsalted, 9 gram(s) 52 1 4 3
Blackberries, fresh, 88 grams 46 11 0 1
Crowley Lowfat Cottage Cheese, 1%, 1/2 cup, 0.25 cup 45 3 1 7
Crowley Small Curd Cottage Cheese 4% Milkfat, 0.25 cup 60 3 3 7
Lunch
Beef, ground, Ramey's 75% lean/25%fat, patty, cooked, pan-broiled (hamburger), 80 gram(s) 198 0 13 18
Best Choice Italian Fat Free, 2 tbsp 20 4 0 0
Great Value (walmarts) Mixed Vegetables, 1 cup 90 16 0 3
Peaches, raw, USDA, 146 gram(s) 57 14 0 1
Sweet Cherries, 65 grams 41 10 0 1
Strawberries, fresh, 200 grams 60 14 1 1
Cucumber (with peel), 650 grams 85 18 1 4
Dinner
Quaker Perfect Portions Cinnamon Oatmeal, No Sugar Added, 0.25 cup 80 15 2 3
Honey, 0.5 tbsp 32 9 0 0
Dannon Light & Fit Greek Banana Cream 80 cal, 150gr/5.3 oz, 1 serving 80 9 0 12
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 0.5 tbsp 18 1 1 1
Wild Oats Marketplace Black Chia Seeds, per 36 g = 1/4 cup, 4-TBL, 0.5 tbsp 23 2 1 1
Swanson Certified Oranic Hemp Seed, Shelled,30g- 1 level TBL = 9g, 9 gram 57 1 5 3
Pumpkin Seeds, Raw, Now Real Foods, Unsalted, 9 gram(s) 52 1 4 3
Snack
Quaker Rice Cakes - White cheddar (1 rice Cake), 2 serving 90 16 0 2
Quaker Chocolate Crunch Rice Cake, 1 serving 60 12 1 1
prebreakfast
None        
afternoon snack
None        
Candy Coffee Vitamin
International Delight Pumpkin No-Fat, No-Sugar, 10 tsp 50 10 0 0
International Delight Pumpkin Pie Spice Creamer, 3 tsp 35 5 2 0
Oriental Trading Company Old Fashioned Sticks, Candy, 12 gr per piece, 12 gram(s) 45 11 0 0
Cider Vinegar, 2 tbsp 4 2 0 0
Cough Drops, Halls, 2 serving 30 8 0 0
Best Choice Sugar Free Cough Drop per drop, 3 serving 18 0 0 0
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
Daily Totals: 1,701 224 48 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 41 126
Walking: 3 mph (20 minutes per mile) 39 127
Walking: 3 mph (20 minutes per mile) 60 195
Daily Totals: 140 448

Quick Track MINUTES
None  

Exercise Note
None



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