RAYLINSTEPHENS   222,523
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RAYLINSTEPHENS's Shared Food & Fitness Tracker:

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Previous Day
July 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey, 0.5 tbsp 32 9 0 0
Crowley Lowfat Cottage Cheese, 1%, 1/2 cup, 0.5 cup 90 6 2 14
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 1 tbsp 35 3 3 1
Wild Oats Marketplace Black Chia Seeds, per 36 g = 1/4 cup, 4-TBL, 1 tbsp 45 4 3 2
Swanson Certified Oranic Hemp Seed, Shelled,30g- 1 level TBL = 9g, 9 gram 57 1 5 3
Strawberries, fresh, 63 grams 19 4 0 0
Pumpkin Seeds, Raw, Now Real Foods, Unsalted, 9 gram(s) 52 1 4 3
Great Value Greek Nonfat Yogurt, 0.5 cup 60 5 0 12
Figs, fresh, 47 grams 35 9 0 0
Lunch
Kroger Sugar Free Original Syrup, 1 tbsp 8 3 0 0
Quaker Real Medleys Cherry Pistachio Oatmeal, 1 serving 290 49 8 9
Great Value Nonfat Yogurt, Vanilla, 0.5 cup 55 10 0 4
Fiber One Cereal, original, 0.25 cup (1 serving) 30 12 0 1
Cucumber (with peel), 377 grams 49 10 0 3
Dinner
Oat Revolution Instant Oatmeal with Flax, Cinnamon & Spice, 1 pkt = 46 gr, 9 gram 33 7 0 1
Great Value Greek Nonfat Yogurt, 0.5 cup 60 5 0 12
Quaker Perfect Portions Cinnamon Oatmeal, No Sugar Added, 0.19 cup 61 11 1 2
Snack
Egg, fresh, whole, raw, 2 jumbo 187 1 12 16
Cheesecake, 1 lb & 6 oz Yoplait, 1 serving 233 7 20 6
Cantaloupe, 200 grams 70 17 1 2
prebreakfast
None        
afternoon snack
None        
Candy Coffee Vitamin
Cough Drops, Halls, 2 serving 30 8 0 0
Best Choice Sugar Free Cough Drop per drop, 3 serving 18 0 0 0
International Delight Pumpkin No-Fat, No-Sugar, 10 tsp 50 10 0 0
Oriental Trading Company Old Fashioned Sticks, Candy, 12 gr per piece, 12 gram(s) 45 11 0 0
Cider Vinegar, 1 tbsp 2 1 0 0
International Delight Pumpkin Pie Spice Creamer, 3 tsp 35 5 2 0
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
Daily Totals: 1,700 208 62 93

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 101 321
Daily Totals: 101 321

Quick Track MINUTES
None  

Exercise Note
None



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