RAYLINSTEPHENS   226,159
SparkPoints
200,000-249,999 SparkPoints
 
 
RAYLINSTEPHENS's Shared Food & Fitness Tracker:

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Sep. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Honey, 0.5 tbsp 32 9 0 0
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 1 tbsp 35 3 3 1
Wild Oats Marketplace Black Chia Seeds, per 36 g = 1/4 cup, 4-TBL, 1 tbsp 45 4 3 2
Swanson Certified Oranic Hemp Seed, Shelled,30g- 1 level TBL = 9g, 9 gram 57 1 5 3
Cottage Cheese, 4%, Essential, 0.5 cup 120 5 5 14
Pumpkin Seeds, Raw, Now Real Foods, Unsalted, 9 gram(s) 52 1 4 3
Great Value Greek Nonfat Yogurt, 0.5 cup 60 5 0 12
Lunch
Great Value (walmarts) Mixed Vegetables, 1.5 cup 134 25 0 4
Whipp Instant Mashed Potatoes, Basic American Foods, 1 tbsp 60 13 0 1
Salt, 2 dash 0 0 0 0
Dinner
Quaker Perfect Portions Cinnamon Oatmeal, No Sugar Added, 0.5 cup 160 30 3 6
Chobani Greek Vanilla, 0%, 0.5 cup 90 13 0 10
Snack
None        
prebreakfast
None        
afternoon snack
None        
Candy Coffee Vitamin
Best Choice Sugar Free Cough Drop per drop, 3 serving 18 0 0 0
International Delight Pumpkin No-Fat, No-Sugar, 10 tsp 50 10 0 0
International Delight Pumpkin Pie Spice Creamer, 3 tsp 35 5 2 0
Oriental Trading Company Old Fashioned Sticks, Candy, 12 gr per piece, 12 gram(s) 45 11 0 0
Cider Vinegar, 1 tbsp 2 1 0 0
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
Cough Drops, Halls, 2 serving 30 8 0 0
Daily Totals: 1,097 156 24 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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