RAYLINSTEPHENS
250,000-299,999 SparkPoints 255,412
SparkPoints
 

RAYLINSTEPHENS's Shared Food & Fitness Tracker

Previous Day
Saturday, October 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Figs, fresh, 65 grams 48 12 0 0
Honey, 0.5 tbsp 32 9 0 0
Great Value Greek Nonfat Yogurt, Plain, 0.5 cup 60 5 0 12
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 0.2 tbsp 7 1 1 0
Just Hemp 100% Hulled Hemp Seeds, per 30g - 3 TBL, 0.2 tbsp 12 0 1 1
Chia Seeds, Healthworks, 1 TBL = 12 grams, 0.5 tsp 10 1 1 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
None        
Dinner
Egg, fresh, whole, raw, 2 jumbo 187 1 12 16
Egg, fresh, whole, raw, 3 large 216 1 14 19
Snack
None        
prebreakfast
None        
afternoon snack
None        
Candy Coffee Vitamin
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
Cough Drops, Halls, 2 serving 30 8 0 0
One a Day Women's Multivitamin, 1 serving 0 0 0 0
International Delight Pumpkin No-Fat, No-Sugar, 10 tsp 50 10 0 0
Hershey's cocoa Special Dark, 1 tbsp 10 3 1 1
DAILY TOTALS: 823 87 30 54

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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