RAYLINSTEPHENS
250,000-299,999 SparkPoints 268,032
SparkPoints
 

RAYLINSTEPHENS's Shared Food & Fitness Tracker

Previous Day
Friday, November 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Salt, 1 dash 0 0 0 0
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Cream of Wheat, 3 tbsp 120 23 0 4
Lunch
None        
Dinner
None        
Snack
None        
Candy Coffee Vitamin
Calcium &D 600 mg, Spring Valley, 1 serving 0 0 0 0
International Delight Pumpkin Pie Spice Creamer, 1 tsp 12 2 1 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
One a Day Women's Multivitamin, 1 serving 0 0 0 0
International Delight Pumpkin No-Fat, No-Sugar, 3 tsp 15 3 0 0
DAILY TOTALS: 326 55 7 10

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 15 130
Strength training (body weight) exercises 20 72
DAILY TOTALS: 35 202

Quick Track MINUTES
None  

Exercise Note: None




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