RAYLINSTEPHENS   196,151
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RAYLINSTEPHENS's Shared Food & Fitness Tracker:

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Jan. 1
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pineapple, fresh, 0.5 cup, diced 38 10 0 0
Breakstone's 4% Cottage Cheese, 0.5 cup 120 6 5 12
Yogurt, plain, low fat, 1 cup (8 fl oz) 154 17 4 13
Cranberries, dried, sweetened (craisins), 20 grams 62 16 0 0
Oat Bran, 10 grams 4 1 0 0
Pineapple, fresh, 0.5 cup, diced 38 10 0 0
Lunch
Beef, t-bone steak, 100 grams 258 0 17 24
Stove Top Stuffing Mix, 0.5 serving (makes 1/2 cup prepared) 80 10 1 2
Mixed Vegetables, frozen, 135 grams 86 18 1 4
Dinner
Egg, fresh, whole, raw, 2 large 144 1 10 13
Cereals, corn grits, white, regular, quick, enriched, dry, 1 tbsp 36 8 0 1
Quaker Instant Oatmeal, instant, fruit and cream variety, prepared with water, 1 packet 130 26 2 3
Cream of Wheat Cereal, mix'n eat, apple, banana and maple flavored, 1 packet, prepared 132 29 0 2
Snack
None        
prebreakfast
None        
afternoon snack
None        
Candy Coffee Vitamin
None        
Daily Totals: 1,282 152 41 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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