RAYLINSTEPHENS
200,000-249,999 SparkPoints 244,963
SparkPoints
 

RAYLINSTEPHENS's Shared Food & Fitness Tracker

Previous Day
Monday, May 30
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Figs, fresh, 52 grams 38 10 0 0
Strawberries, fresh, 100 grams 30 7 0 1
Great Value Greek Nonfat Yogurt, Plain, 0.5 cup 60 5 0 12
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 0.2 tbsp 7 1 1 0
Chia Seeds per SP, 1 TBL, 0.2 tbsp 9 1 1 1
Y.S. Eco Bee Farms Natural Raw Honey, 1 tbsp 60 17 0 0
Just Hemp 100% Hulled Hemp Seeds, per 30g - 3 TBL, 0.2 tbsp 12 0 1 1
Hershey's cocoa Special Dark, 1 tbsp 10 3 1 1
Raisins, 0.25 cup (not packed) 109 29 0 1
Cucumber (with peel), 233 grams 30 6 0 2
Lunch
Great Value (walmarts) Mixed Vegetables, 1 cup 90 16 0 3
Great Value Instant Mashed Potatoes,22g (per 1/3 cup dry), 0.25 cup 43 13 0 1
Chicken, Dark, Meat, Roasted, No Skin by SP - 1 oz/28.349 grams, 100 gram 205 0 10 27
Chicken Thigh with skin, edible portion, USDA, 100 gram 262 0 15 23
Dinner
None        
Snack
Jello Pumpkin Spice Instant Pudding mix, 25g/.25 pkg, dry mix, 8 gram(s) 29 7 0 0
Great Value Greek Nonfat Yogurt, Plain, 0.5 cup 60 5 0 12
Applesauce, unsweetened, 0.5 cup 51 14 0 0
prebreakfast
None        
afternoon snack
None        
Candy Coffee Vitamin
International Delight Pumpkin No-Fat, No-Sugar, 7 tsp 35 7 0 0
International Delight Pumpkin Pie Spice Creamer, 3 tsp 35 5 2 0
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Regular Coffee, brewed from grounds, 80 fl oz 20 0 0 3
Cough Drops, Halls, 2 serving 30 8 0 0
Hershey's cocoa Special Dark, 2 tbsp 20 6 1 2
Kroger Sugar Free Original Syrup, 1 tbsp 8 3 0 0
DAILY TOTALS: 1,252 161 31 89

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 99 373
DAILY TOTALS: 99 373

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers Next Day ›