RAVENDAS   9,177
SparkPoints
8,500-9,999 SparkPoints
 
 
RAVENDAS's Shared Food & Fitness Tracker:

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Jan. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Almond Milk, Vanilla, 6 oz 60 11 2 1
schwan's mixed berry 1 cup, 32 gram 18 4 0 0
Oatmeal (plain), 0.5 cup dry 150 27 3 5
Lunch
schwan's pulled pork, 0.5 cup 200 11 9 20
Mashed Potatoes, 1 cup 162 37 1 4
Dinner
Applebees - Triple Chocolate Meltdown, 0.3 serving 218 32 9 3
Applebee's Weight Watchers Lemon Parmesan Shrimp, 1 serving 510 65 15 30
Snack
Gummy Grapefruit - 6 pieces, 2 serving 320 76 0 4
Evening Snack
None        
Afternoon Snack
None        
Daily Totals: 1,638 263 39 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Intervals of run/walk or walk/jog: 6 mph or slower (> 10 minutes per mile) 20 112
Walking: 4 mph (15 minutes per mile) 30 126
Power Yoga (Vinyasa or Ashtanga) 40 180
Daily Totals: 90 418

Exercise Note
None



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