RAPUNZEL53   277,150
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RAPUNZEL53's Shared Food & Fitness Tracker:

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Previous Day
Feb. 28
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Japanese Persimmons, 120 grams 84 22 0 1
coffee with non dairy creamer, 1 serving 25 0 0 0
So Delicious Unsweetened Coconut Milk Beverage, 8 oz 45 2 5 0
Lunch
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Cabot Hot Habanero Cheddar, 0.5 oz 55 0 5 4
Chobani 2% Passion Fruit Greek Yogurt (5.3 oz), 1 serving 140 18 3 11
Seeded Rye Bread, 1 serving 90 18 1 3
Dinner
Blue Corn Chips, 28 gram(s) 150 19 7 2
Cantaloupe, 1 cup, balls 62 15 0 2
Asparagus, fresh, 1 cup 31 6 0 3
Beet greens, cooked, 1 cup (1" pieces) 39 8 0 4
Cabot 50% Light Cheddar Cheese, 1 oz 70 0 5 8
Blackberries, fresh, 1 cup 75 18 1 1
Blueberries, fresh, 1 cup 81 21 0 1
Cabbage, fresh, 1 cup, chopped 22 5 0 1
1% Low Fat Milk, 1 serving 100 12 25 8
Snack
None        
Daily Totals: 1,307 205 60 52

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: general 60 325
Walking: 3.15 mph (19 minutes per mile) 60 200
Wall Pushups [demo]
Sets: 2 Reps: 30
5 12
Daily Totals: 125 537

Quick Track MINUTES
None  

Exercise Note
None



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