RAPUNZEL53   233,398
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RAPUNZEL53's Shared Food & Fitness Tracker:

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Previous Day
Sep. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3
roasted papad, 3 serving 156 0 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
coffee with non dairy creamer, 1 serving 25 0 0 0
Lunch
Bel Gioioso fresh mozzarella all-natural cheese, 2 oz 160 0 12 10
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Cilantro, raw, 1 tbsp 0 0 0 0
Onions, raw, 2 slice, large (1/4" thick) 29 7 0 1
Tomatoes, red, ripe, raw, year round average, 2 slice, thick/large (1/2" thick) 11 3 0 0
Serrano Peppers, 1 pepper 2 0 0 0
Dinner Rolls, whole-wheat, 1 roll (hamburger, frankfurter roll) 114 22 2 4
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Chipotle Black Bean Burger, 1 serving 210 24 7 17
Dinner
None        
Snack
Sweet Corn, Fresh, 1 ear, large (7-3/4" to 9" long) yields 123 27 2 5
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Choceur Dark Chocolate-3 blocks 30gms., 1 serving 170 14 12 2
Daily Totals: 1,331 164 44 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 130 429
Wall Pushups
Sets: 2 Reps: 30
5 0
Daily Totals: 135 429

Quick Track MINUTES
None  

Exercise Note
None



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