RAPUNZEL53
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RAPUNZEL53's Shared Food & Fitness Tracker

Previous Day
Thursday, February 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Japanese Persimmons, 1 fruit (2-1/2" dia) 118 31 0 1
Kellogg's Special K Red Berries cereal (1 cup), 1 cup 110 27 0 2
coffee with non dairy creamer, 1 serving 25 0 0 0
Lunch
Japanese Persimmons, 1 fruit (2-1/2" dia) 118 31 0 1
JIF creamy peanut butter, 2 tbsp 190 8 16 7
Seeded Rye Bread, 3 serving 270 54 3 9
Cabot Hot Habanero Cheddar, 1 oz 110 0 9 7
Dinner
Indian Whole Wheat Flour, 0.15 cup 60 13 0 2
Peanut Oil, 1 tbsp 120 0 14 0
Green Beans (snap), 2 cup 68 16 0 4
Fennel, 0.1 cup, sliced 3 1 0 0
Pigeon Peas, 0.2 cup 41 8 0 2
Granulated Sugar, 2 tsp 32 8 0 0
Snack
Lipton Black Tea (1 tea bag), 1 serving 0 0 0 0
Foods from customized meals you deleted:
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
DAILY TOTALS: 1,385 228 44 37

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 75 249
Wall Pushups [demo]
Sets: 2 Reps: 30
5 12
DAILY TOTALS: 80 261

Quick Track MINUTES
None  

Exercise Note: None




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