RAPUNZEL53
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RAPUNZEL53's Shared Food & Fitness Tracker

Previous Day
Thursday, October 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
coffee with non dairy creamer, 1 serving 25 0 0 0
Plain Bhakri, 2 serving 228 35 6 13
Peanut Oil, 0.7 tbsp 84 0 10 0
Lunch
Avocados, California (Haas), 0.05 cup, pureed 19 1 2 0
Carrots, cooked, 0.6 cup slices 33 8 0 1
Onion - Red/Purple - 15Cal/1/4-Cup, 1 serving 15 3 0 1
Walnuts, 0.25 cup, in shell, edible yield (7 nuts) 46 1 5 1
Beans, black, 1 cup 227 41 1 15
Celery, cooked, 0.6 cup, diced 16 4 0 1
Potato (Publix Baking Potatoes) Medium Potato, 6 oz 125 29 0 3
Dinner
Sesame Seeds, 1 tbsp 52 2 4 2
Pigeon Peas, 0.25 cup 51 10 0 3
Rice flour, white, 0.25 cup 145 32 1 2
Canola Oil, 1.5 tbsp 186 0 21 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Snack
coffee with non dairy creamer, 1 serving 25 0 0 0
Eat Smart Avocado Ranch Vegetable Salad Kit- 3oz or 85gms, 1 serving 160 10 13 4
DAILY TOTALS: 1,506 194 62 47

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 60 200
Wall Pushups [demo]
Sets: 2 Reps: 30
5 12
DAILY TOTALS: 65 212

Quick Track MINUTES
None  

Exercise Note: None




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