RAPUNZEL53
Greater than 350,000 SparkPoints 384,969
SparkPoints
 

RAPUNZEL53's Shared Food & Fitness Tracker

Previous Day
Monday, September 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Olivio Spread, 0.5 tbsp 40 0 4 0
coffee with non dairy creamer, 1 serving 25 0 0 0
Pepperidge Farm Whole Graoin Bread, 1 serving 110 20 2 5
Lunch
peanuts (raw), 0.2 oz 32 1 3 1
Peanut Oil, 1 tbsp 120 0 14 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Potatoes, boiled, cooked in skin, flesh, without salt, 1 cup 136 31 0 3
Desi Dahi-Low Fat, 0.5 cup 70 8 2 6
Dinner
Basil, 2 tbsp 1 0 0 0
Peanuts, dry-roasted, 0.4 cup 342 13 29 14
Granulated Sugar, 4 individual packet 91 24 0 0
ghee (1 Tbsp. = 15 ml), 1 serving 108 0 11 0
*Jif Extra Crunchy peanut butter, 1 tbsp 95 4 8 4
Seeded Rye Bread, 2.5 serving 225 45 3 8
Cabot Hot Habanero Cheddar, 1.5 oz 165 0 14 11
Tomatoes, red, ripe, raw, year round average, 3 slice, medium (1/4" thick) 13 3 0 1
Snack
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
coffee with non dairy creamer, 1 serving 25 0 0 0
DAILY TOTALS: 1,729 182 89 53

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 90 305
Wall Pushups [demo]
Sets: 2 Reps: 30
5 12
DAILY TOTALS: 95 317

Quick Track MINUTES
None  

Exercise Note: None




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