RAPUNZEL53
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RAPUNZEL53's Shared Food & Fitness Tracker

Previous Day
Thursday, May 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Desi Dahi-Low Fat, 0.5 cup 70 8 2 6
Cutie clementine oranges (1 serving = 2 oranges), 1 serving 80 17 1 1
coffee with non dairy creamer, 1 serving 25 0 0 0
Lunch
Canola Oil, 0.67 1tsp 27 0 3 0
Eggplant, fresh, 0.5 cup, cubes 11 2 0 0
Garlic, 3 cloves 13 3 0 1
Peas, frozen, 0.5 cup 55 10 0 4
Indian Whole Wheat Flour, 0.34 cup 136 30 1 5
Moong Split, 0.2 cup 96 50 1 19
Sunbutter smooth style, 0.67 tbsp 67 2 5 2
Dinner
Indian Whole Wheat Flour, 0.34 cup 136 30 1 5
Potato (Publix Baking Potatoes) Medium Potato, 8 oz 166 39 0 5
Tomatoes, red, ripe, raw, year round average, 1 cup cherry tomatoes 31 7 0 1
Sunbutter smooth style, 0.67 tbsp 67 2 5 2
Canola Oil, 0.67 1tsp 27 0 3 0
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Grapes, 1 cup 96 25 0 1
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Frigo Cheese heads String Cheese 100% natural string cheese, 1 serving 80 1 6 6
DAILY TOTALS: 1,412 275 33 63

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Ab Crunch
Sets: 2 Reps: 30
5 0
Wall Pushups [demo]
Sets: 2 Reps: 30
5 13
DAILY TOTALS: 10 13

Quick Track MINUTES
None  

Exercise Note: None




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