RAPUNZEL53
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RAPUNZEL53's Shared Food & Fitness Tracker

Previous Day
Sunday, June 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
coffee with non dairy creamer, 1 serving 25 0 0 0
Italian Sliced Bread, 1 serving 90 18 0 3
Olivio Spread, 0.5 tbsp 40 0 4 0
Lunch
Beans, black, 1 cup 227 41 1 15
Olive Oil, 1 1tsp 40 0 5 0
Oranges, 2 small (2-3/8" dia) 90 23 0 2
Garlic, 3 cloves 13 3 0 1
Dinner
Mushrooms, fresh, 1 medium 4 1 0 1
Peas, frozen, 0.3 cup 33 6 0 2
Tomatoes, red, ripe, raw, year round average, 0.25 plum tomato 3 1 0 0
Peppers, sweet, red, fresh, 0.3 cup, chopped 12 3 0 0
Serrano Peppers, 2 pepper 4 1 0 0
Olive Oil, 1.5 1tsp 60 0 7 0
Brown Rice, long grain, 1 cup 216 45 2 5
Desi Dahi-Low Fat, 0.75 cup 105 12 2 9
Snack
Lipton Black Tea (1 tea bag), 1 serving 0 0 0 0
Edamame, Shelled, Frozen, 0.5 cup 100 9 3 8
coffee with non dairy creamer, 1 serving 25 0 0 0
Foods from customized meals you deleted:
Mangos, 1 cup, sliced 107 28 0 1
DAILY TOTALS: 1,301 216 25 48

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 15 50
Wall Pushups [demo]
Sets: 2 Reps: 30
5 12
DAILY TOTALS: 20 62

Quick Track MINUTES
None  

Exercise Note: None




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