RAPUNZEL53
Greater than 350,000 SparkPoints 378,417
SparkPoints
 

RAPUNZEL53's Shared Food & Fitness Tracker

Previous Day
Saturday, August 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Almonds, 1 oz (24 whole kernels) 163 6 14 6
coffee with non dairy creamer, 1 serving 25 0 0 0
Desi Dahi-Low Fat, 0.5 cup 70 8 2 6
Lunch
Canola Oil, 2 1tsp 80 0 9 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Broccoli, fresh, 200 grams 56 10 1 6
Onions, raw, 0.5 cup, chopped 30 7 0 1
Chick Peas, 0.5 cup 135 23 2 7
Crushed Tomatoes, 0.5 cup 40 8 0 0
Dinner
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Onions, raw, 1 tbsp chopped 4 1 0 0
Seeded Rye Bread, 2 serving 180 36 2 6
Celery, raw, 0.5 stalk, medium (7-1/2" - 8" long) 3 1 0 0
Hard Boiled Egg, 1 large 78 1 5 6
Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
Baby Spinach (raw), 0.2 cup 2 0 0 0
Snack
coffee with non dairy creamer, 0.5 serving 13 0 0 0
Peaches, fresh, 2 large (2-3/4" dia) (approx 2-1/2 per lb) 135 35 1 2
DAILY TOTALS: 1,410 185 59 44

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 90 308
Wall Pushups [demo]
Sets: 2 Reps: 30
5 12
DAILY TOTALS: 95 320

Quick Track MINUTES
None  

Exercise Note: None




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