RAPUNZEL53
Greater than 350,000 SparkPoints 477,795
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RAPUNZEL53's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 16
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
coffee with non dairy creamer, 1 serving 25 0 0 0
Potato raw per ounce, 1 oz 17 4 0 0
Peanut Oil, 0.5 tbsp 60 0 7 0
Blueberries, fresh, 1.5 cup 122 31 0 2
Beans, black, 0.5 cup 114 20 0 8
Lunch
Grapes, 1.5 cup 144 37 0 1
Garlic, 3 cloves 13 3 0 1
Onions, raw, 1 tbsp chopped 4 1 0 0
Green Peppers (bell peppers), 1 tbsp 3 1 0 0
Tomatoes, red, ripe, raw, year round average, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Beans, red kidney, 0.25 cup 54 10 0 3
Cracker, Triscuit (6 crackers), 1 serving 120 20 4 3
Peanut Oil, 0.4 tbsp 48 0 6 0
Dinner
Garlic, 3 cloves 13 3 0 1
Potato, raw, 0.5 large (3" to 4-1/4" dia.) 127 29 0 3
Panera Bread Sourdough Loaf, 1 serving 140 28 0 5
leeks, raw, 4 oz 68 16 0 0
Canola Oil, 1 1tsp 40 0 5 0
Snack
Peanuts, dry-roasted, 1 oz 166 6 14 7
Foods from customized meals you deleted:
Cherries(fresh with pits), 1 cup 74 19 0 1
DAILY TOTALS: 1,365 230 37 35

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 15 50
Wall Pushups [demo]
Sets: 2 Reps: 30
5 12
DAILY TOTALS: 20 62

Quick Track MINUTES
None  

Exercise Note: None




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