RAPUNZEL53
Greater than 350,000 SparkPoints 459,675
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RAPUNZEL53's Shared Food & Fitness Tracker

Previous Day
Tuesday, June 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Canola Oil, 1 tbsp 124 0 14 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Sesame Seeds, 0.5 tbsp 26 1 2 1
Rice flour, white, 0.1 cup 58 13 0 1
Chick Peas, 0.2 cup 54 9 1 3
coffee with non dairy creamer, 1 serving 25 0 0 0
Pricerite Lowfat Yogurt, 0.5 oz 13 2 0 1
Lunch
Peanut Oil, 1 tbsp 120 0 14 0
Eggplant, fresh, 0.5 cup, cubes 11 2 0 0
Pigeon Peas, 0.9 cup 183 35 1 10
Plain Bhakri, 1 serving 114 18 3 7
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Dinner
Avocados, California (Haas), 0.05 cup, pureed 19 1 2 0
Carrots, cooked, 0.6 cup slices 33 8 0 1
Onion - Red/Purple - 15Cal/1/4-Cup, 1 serving 15 3 0 1
Celery, cooked, 0.6 cup, diced 16 4 0 1
Walnuts, 0.25 cup, in shell, edible yield (7 nuts) 46 1 5 1
Honey, 2 tbsp 128 35 0 0
Potato (Publix Baking Potatoes) Medium Potato, 6 oz 125 29 0 3
Snack
Peanut Oil, 0.5 tbsp 60 0 7 0
coffee with non dairy creamer, 1 serving 25 0 0 0
Plain Bhakri, 2 serving 228 35 6 13
DAILY TOTALS: 1,563 234 55 43

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 15 50
Wall Pushups [demo]
Sets: 2 Reps: 30
5 12
DAILY TOTALS: 20 62

Quick Track MINUTES
None  

Exercise Note: None




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