RAPUNZEL53   296,329
SparkPoints
250,000-299,999 SparkPoints
 
 
RAPUNZEL53's Shared Food & Fitness Tracker:

Back to RAPUNZEL53'S Homepage
Previous Day
July 6
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blackberries, fresh, 0.25 cup 19 5 0 0
Blueberries, fresh, 0.33 cup 27 7 0 0
Raspberries, 0.25 cup 15 4 0 0
Brown Sugar, 0.13 cup, unpacked 71 25 0 0
Strawberries, fresh, 1 medium (1-1/4" dia) 4 1 0 0
Pecans, 10 grams 69 1 7 1
coffee with non dairy creamer, 1 serving 25 0 0 0
Old Fashioned Oats, 0.34 cup 102 18 2 3
Lunch
Basil, 2 tbsp 1 0 0 0
Grapeseed Oil, 1 1tsp 40 0 5 0
Avocados, California (Haas), 0.33 fruit without skin and seeds 95 5 9 1
Fresh Mozzarella Cheese, 2 oz 140 0 10 10
Tomatoes, red, ripe, raw, year round average, 1 cup cherry tomatoes 31 7 0 1
Broccoli, fresh, 200 grams 56 10 1 6
Dinner
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Raspberries, 0.34 cup 20 5 0 0
Blueberries, fresh, 0.33 cup 27 7 0 0
Orange Juice, 4 fl oz 55 12 0 1
Agave nectar syrup (1Tbsp, 21g), 0.2 serving 12 3 0 0
Nasoya Organic Silken Tofu(1/5 pkg), 45.5 gram(s) 23 1 1 2
Snack
Mangos, 1 cup, sliced 107 28 0 1
Hard Boiled Egg, 1 large 78 1 5 6
Foods from customized meals you deleted:
Banana, fresh, 2 small (6" to 6-7/8" long) 180 46 1 2
Chobani 2% Passion Fruit Greek Yogurt (5.3 oz), 1 serving 140 18 3 11
Daily Totals: 1,455 219 52 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 120 412
Wall Pushups [demo]
Sets: 2 Reps: 30
5 13
Daily Totals: 125 425

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with RAPUNZEL53

Send Member a Private Message