RAPUNZEL53
Greater than 350,000 SparkPoints 432,553
SparkPoints
 

RAPUNZEL53's Shared Food & Fitness Tracker

Previous Day
Thursday, March 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Canola Oil, 1 tbsp 124 0 14 0
Zucchini, 0.5 cup, sliced 14 4 0 1
Sesame Seeds, 0.5 tbsp 26 1 2 1
Rice flour, white, 0.1 cup 58 13 0 1
Chick Peas, 0.2 cup 54 9 1 3
coffee with non dairy creamer, 1 serving 25 0 0 0
Pricerite Lowfat Yogurt, 0.5 oz 13 2 0 1
Lunch
Peanut Oil, 0.4 tbsp 48 0 6 0
Goodnessknows Cranberry Almonds and Dark Chocolate Bars, 1 serving 150 21 7 3
Eggplant, fresh, 0.5 cup, cubes 11 2 0 0
Pigeon Peas, 1 cup 203 39 1 11
Dinner
Grapes, Black Seedless (1/2 cup), 80 gram(s) 60 14 0 1
Tomatoes, red, ripe, raw, year round average, 0.5 plum tomato 7 1 0 0
Cabot Pepper Jack Cheese, 1 oz 110 1 9 7
Avocados, California (Haas), 0.15 fruit without skin and seeds 43 2 4 1
Grapes, 1.5 cup 144 37 0 1
Seeded Rye Bread, 2 serving 180 36 2 6
Snack
coffee with non dairy creamer, 1 serving 25 0 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
DAILY TOTALS: 1,399 210 47 38

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 15 50
Wall Pushups [demo]
Sets: 2 Reps: 30
5 12
DAILY TOTALS: 20 62

Quick Track MINUTES
None  

Exercise Note: None




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