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RAPUNZEL53's Shared Food & Fitness Tracker:

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Previous Day
July 22
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hard Boiled Egg, 1 large 78 1 5 6
coffee with non dairy creamer, 1 serving 25 0 0 0
Activia Greek Yogurt - Garden Blueberry (5.3 oz), 1 serving 130 20 0 12
Lunch
Grapes, 1 cup 96 25 0 1
Consorzio Organic Cilantro Marinade, 1 Tbsp, 2 serving 40 6 1 0
Cabot Hot Habanero Cheddar, 1 oz 110 0 9 7
Harvest Pride Seedless Jewish Rye Bread, 2 serving 180 36 2 6
Chobani 2% Passion Fruit Greek Yogurt (5.3 oz), 1 serving 140 18 3 11
Dinner
Extra Virgin Olive Oil & Balsamic Vinegar Dressing, 1 tbsp 68 3 7 0
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Mushrooms, fresh, 1 medium 4 1 0 1
Baked Potato (baked potatoes), 0.3 cup 34 8 0 1
Radishes, 1 medium (3/4" to 1" dia) 1 0 0 0
Tomatoes, red, ripe, raw, year round average, 0.25 large whole (3" dia) 10 2 0 0
Green Giant Spring Mix Salad, 0.75 cup 8 1 0 1
Snack
None        
Daily Totals: 995 124 34 47

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 70 231
Wall Pushups [demo]
Sets: 2 Reps: 30
5 12
Daily Totals: 75 243

Quick Track MINUTES
None  

Exercise Note
None



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