RAPUNZEL53
Greater than 350,000 SparkPoints 365,496
SparkPoints
 

RAPUNZEL53's Shared Food & Fitness Tracker

Previous Day
Friday, June 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Canola Oil, 1.5 1tsp 60 0 7 0
Onions, raw, 0.5 tbsp chopped 2 0 0 0
Brown Sugar, 1.5 tsp packed 26 9 0 0
coffee with non dairy creamer, 1 serving 25 0 0 0
Plain Bhakri, 1.5 serving 171 26 4 10
Mangoes, raw (per ounce), 1 oz 18 5 0 0
Lunch
Canola Oil, 1.5 1tsp 60 0 7 0
Eggplant, fresh, 0.5 cup, cubes 11 2 0 0
Garlic, 1 clove 4 1 0 0
Ginger Root, 0.5 tsp 1 0 0 0
Serrano Peppers, 0.5 pepper 1 0 0 0
Mung Beans, 0.25 cup 53 10 0 4
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
Cabot Greek 10% milk fat Yogurt, 0.2 cup 62 2 4 3
Green Pigeon Peas, 0.67 cup 121 23 0 7
Dinner
Goya Black Bean can, 1 cup 180 38 1 14
Cabot Hot Habanero Cheddar, 1 oz 110 0 9 7
Crushed Tomatoes, 0.5 cup 40 8 0 0
UTZ Multigrain dipping tortillas, 2 oz 280 36 14 6
Canola Oil, 0.25 1tsp 10 0 1 0
Garlic, 3 cloves 13 3 0 1
Onions, raw, 0.2 cup, chopped 12 3 0 0
Snack
coffee with non dairy creamer, 1 serving 25 0 0 0
DAILY TOTALS: 1,386 190 48 54

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Ab Crunch
Sets: 2 Reps: 30
5 0
Wall Pushups [demo]
Sets: 2 Reps: 30
5 13
DAILY TOTALS: 10 13

Quick Track MINUTES
None  

Exercise Note: None




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