RAPUNZEL53
Greater than 350,000 SparkPoints 467,563
SparkPoints
 

RAPUNZEL53's Shared Food & Fitness Tracker

Previous Day
Thursday, July 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
coffee with non dairy creamer, 1 serving 25 0 0 0
Blueberries, fresh, 1 cup 81 21 0 1
McCann's Steel-Cut Irish Oatmeal (1/4 cup dry), 1 serving 150 27 3 4
Brown Sugar, 3 tsp packed 52 18 0 0
Lunch
Blueberries, fresh, 1 cup 81 21 0 1
Crushed Tomatoes, 0.1 cup 8 2 0 0
Serrano Peppers, 1 pepper 2 0 0 0
Olive Oil, 1 1tsp 40 0 5 0
Mushrooms, fresh, 1 small 2 0 0 0
Onions, raw, 2 tbsp chopped 8 2 0 0
Tomatoes, red, ripe, raw, year round average, 0.5 small whole (2-2/5" dia) 10 2 0 0
Beans, red kidney, 0.75 cup 163 30 1 10
Dinner
None        
Snack
Lipton Black Tea (1 tea bag), 1 serving 0 0 0 0
coffee with non dairy creamer, 1 serving 25 0 0 0
DAILY TOTALS: 647 123 8 17

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 75 251
Wall Pushups [demo]
Sets: 2 Reps: 30
5 12
DAILY TOTALS: 80 263

Quick Track MINUTES
None  

Exercise Note: None




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