RAPUNZEL53   252,953
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250,000-299,999 SparkPoints
 
 
RAPUNZEL53's Shared Food & Fitness Tracker:

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Previous Day
Oct. 30
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
coffee with non dairy creamer, 1 serving 25 0 0 0
So Delicious Unsweetened Coconut Milk Beverage, 8 oz 45 2 5 0
Canola Oil, 0.25 1tsp 10 0 1 0
Garlic, 0.25 tsp 1 0 0 0
Beans, black, 0.5 cup 114 20 0 8
Lunch
Consorzio Organic Cilantro Marinade, 1 Tbsp, 1 serving 20 3 1 0
Seeded Rye Bread, 1 serving 90 18 1 3
Cabot Hot Habanero Cheddar, 0.5 oz 55 0 5 4
Chobani 2% Passion Fruit Greek Yogurt (5.3 oz), 1 serving 140 18 3 11
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Dinner
None        
Snack
Almonds, 2 almond 14 1 1 1
Milk, 1%, 1 cup 102 12 2 8
Pistachio Nuts, 0.1 oz (47 kernels) 15 1 1 1
Daily Totals: 846 131 21 36

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 70 244
Wall Pushups [demo]
Sets: 2 Reps: 30
5 13
Daily Totals: 75 257

Quick Track MINUTES
None  

Exercise Note
None



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