RAPUNZEL53
Greater than 350,000 SparkPoints 412,766
SparkPoints
 

RAPUNZEL53's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cantaloupe, 0.5 cup 27 7 0 1
coffee with non dairy creamer, 1 serving 25 0 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Ginger Root, 0.1 tsp 0 0 0 0
Peanut Oil, 0.5 tbsp 60 0 7 0
Onions, raw, 2 tbsp chopped 8 2 0 0
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
Moong Dal, Cooked, 1 katori, 0.5 cup 77 0 0 0
Besan (Gram flour), 0.15 cup 63 10 1 4
Desi Dahi-Low Fat, 0.2 cup 28 3 1 2
Potato (Publix Baking Potatoes) Medium Potato, 2 oz 42 10 0 1
Dinner
None        
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
DAILY TOTALS: 643 108 9 13

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 60 201
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 60 381
Wall Pushups [demo]
Sets: 2 Reps: 30
5 12
DAILY TOTALS: 125 594

Quick Track MINUTES
None  

Exercise Note: None




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