RALLEN75   6,880
SparkPoints
5,500-6,999 SparkPoints
 
 
RALLEN75's Shared Food & Fitness Tracker:

Back to RALLEN75'S Homepage
Previous Day
Jan. 29
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheese - Laughing Cow Light Garlic & Herb Cheese, 1 serving 35 1 2 2
Egg white, fresh, 1 large 17 0 0 4
Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 1 slice 50 10 1 4
Egg, fresh, whole, raw, 1 large 72 0 5 6
Lunch
Equate Women's One Daily Multi Vitamin (1 Tablet), 1 serving 0 0 0 0
Green Beans (snap), 11 beans (4" long) 19 4 0 1
Sweet Potato, baked, 0.8 cup 147 33 0 3
Pork Chops (pork loin), roasted, 3.56 oz 201 0 9 28
Dinner
Baked Lays Sour Cream & Onion, 1 oz 120 21 3 2
Snickers Mini Mix Snicker bar 4pcs, 1 serving 170 22 9 3
Oscar Mayer Carving Board Oven Roasted Turkey Breast, 1 serving 60 1 1 12
Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 2 slice 100 20 2 8
Kraft Miracle Whip Light Dressing, 1 tbsp 20 2 2 0
Snack
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
Froot Loops Cereal, 1 cup (1 serving) 110 25 1 1
Mid morning snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Afternoon snack
Nature Valley Maple Brown Sugar- 2 bars, 1 serving 190 29 7 4
Daily Totals: 1,416 193 43 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with RALLEN75

Send Member a Private Message