RAKASHA
30,000-39,999 SparkPoints 39,824
SparkPoints
 

RAKASHA's Shared Food & Fitness Tracker

Previous Day
Monday, April 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pimento Cheese, 2 oz 213 1 18 13
Sara Lee Whole Wheat White, 2 slices, 1 serving 140 28 2 6
Lunch
canteloupe (rockemelon), 0.5 medium 100 24 0 2
Dinner
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Shrimp, cooked, 3 oz 84 0 1 18
Avocados, California (Haas), 1 fruit without skin and seeds 289 15 27 3
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Cheddar Cheese, 1 oz 114 0 9 7
Snack
Bai Molokai Coconut Drink, 2 serving 10 18 0 0
DAILY TOTALS: 983 93 57 51

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 20 97
DAILY TOTALS: 20 97

Exercise Note: None




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