|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Kashi (Soft n' Chewy Bar - Banana Chocolate Chip), 1 serving |
140 |
25 |
3 |
3 |
| Lunch |
|
|
|
|
| chicken - HEB Fully Cooked Her Roasted Chicken Breast - 1 filler (141 gr), 0.33 serving |
53 |
1 |
1 |
10 |
 |
| Boston Market Homestyle Mashed Potatoes, 0.5 serving |
105 |
15 |
5 |
2 |
|
| Doctor Pepper, 17 fl oz |
214 |
54 |
1 |
0 |
|
| Cauliflower - Roasted , 0.75 serving |
60 |
6 |
4 |
2 |
|
| Doctor Pepper, 17 fl oz |
214 |
54 |
1 |
0 |
| Dinner |
|
|
|
|
| Yellow Mustard, 0.75 tsp or 1 packet |
2 |
0 |
0 |
0 |
|
| Doctor Pepper, 6 fl oz |
76 |
19 |
0 |
0 |
|
| Nature's Own Butterbread, 20 oz. loaf, 1 slice, 2 serving |
120 |
24 |
1 |
6 |
|
| Avocados, California (Haas), 0.45 fruit without skin and seeds |
130 |
7 |
12 |
2 |
|
| Cheddar Cheese, 0.5 slice (1 oz) |
57 |
0 |
5 |
4 |
|
| Bologna, beef, 0.75 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) |
67 |
1 |
6 |
2 |
| Snack |
|
|
|
|
| Snickers Candy Bar, 0.5 bar (2 oz) |
152 |
20 |
8 |
3 |
| Daily Totals: |
1,389 |
227 |
45 |
33 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
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|
|
|
Interact with RAKASHA
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