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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| None |
|
|
|
|
| Lunch |
|
|
|
|
| Breaded Okra, Deep Fried, 3 oz |
189 |
22 |
11 |
3 |
 |
| Chicken Salad Sandwich, 0.85 serving |
284 |
23 |
14 |
16 |
| Dinner |
|
|
|
|
| Sour Cream, reduced fat, 1 tbsp |
20 |
1 |
2 |
0 |
|
| Avocados, California (Haas), 0.5 fruit without skin and seeds |
144 |
7 |
13 |
2 |
|
| Cheddar Cheese, 0.15 cup, shredded |
68 |
0 |
6 |
4 |
|
| Mission Artisan style Corn and Whole Wheat Blend Tortillas (1 tortilla), 1 serving |
100 |
16 |
3 |
3 |
| Snack |
|
|
|
|
| Doctor Pepper, 10 fl oz |
126 |
32 |
0 |
0 |
|
| Blue Bell Choc.covered cherry ice cream, 1.25 cup |
475 |
58 |
23 |
8 |
| Daily Totals: |
1,407 |
159 |
71 |
36 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Horseback riding |
195 |
1696
|
|
| Daily Totals: |
195 |
1696 |
|
|
Interact with RAKASHA
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