RAKASHA   36,330
SparkPoints
30,000-39,999 SparkPoints
 
 
RAKASHA's Shared Food & Fitness Tracker:

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Previous Day
Feb. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kashi Blackberry Graham Soft-Baked Cereal Bar (Tasty Little Cereal Bar), 1 serving 110 21 3 0
Lunch
Pine Nuts, 5 nuts 6 0 1 0
Crimini mushrooms, 3 oz 19 4 0 2
Grilled Zucchini, 2 oz 40 2 4 0
Safeway - Penne Pasta with Basil Cream Sauce 1 serv. = 1pkg. (227g), 1 serving 340 53 12 7
Doctor Pepper, 20 fl oz 252 64 1 0
Dinner
Doctor Pepper, 3 fl oz 38 10 0 0
Kroger Egg Mustard Potato Salad, 1.5 cup 604 51 40 4
Snack
None        
Daily Totals: 1,409 205 60 14

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 15 44
Daily Totals: 15 44

Exercise Note
None



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