RAKASHA   36,330
SparkPoints
30,000-39,999 SparkPoints
 
 
RAKASHA's Shared Food & Fitness Tracker:

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Previous Day
Feb. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kashi (Soft n' Chewy Bar - Banana Chocolate Chip), 1 serving 140 25 3 3
Lunch
Doctor Pepper, 20 fl oz 252 64 1 0
Cheddar Cheese, 0.5 oz 57 0 5 4
Pumpkin Seeds, 1 oz (85 seeds) 126 15 5 5
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Avocados, California (Haas), 0.2 fruit without skin and seeds 58 3 5 1
Hard Boiled Egg, 1 tbsp 13 0 1 1
Mushrooms, fresh, 1 large 5 1 0 1
Dinner
Baked Potato (baked potatoes), 1 potato (2-1/3" x 4-3/4") 145 34 0 3
Doctor Pepper, 8 fl oz 101 26 0 0
Daisy Light Sour Cream, 2 tbsp 40 2 3 2
Cheddar Cheese, 0.5 cup, shredded 227 1 19 14
Snack
None        
Daily Totals: 1,180 173 42 35

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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