RAKASHA   36,330
SparkPoints
30,000-39,999 SparkPoints
 
 
RAKASHA's Shared Food & Fitness Tracker:

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Previous Day
Jan. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Doctor Pepper, 8 fl oz 101 26 0 0
Kraft 2% Shredded Cheddar Cheese, 0.15 cup 48 0 4 4
Sour Cream, reduced fat, 1 tbsp 20 1 2 0
Corn Tortillas, 2 tortilla, medium (approx 6" dia) 113 23 1 3
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Dinner
90/10 Hamburger Meat, 0.3 oz 15 0 1 2
White Rice, long grain, cooked, 1.25 cup 256 56 0 5
Low Fat Cream of Mushroom Soup, 0.25 cup 35 5 1 1
Doctor Pepper, 12 fl oz 151 38 0 0
Snack
2% Milk, Borden Hi-Protein, 0.75 cup 105 11 4 8
Dulce de Leche Cheerios, 1 cup 133 29 2 3
Daily Totals: 1,122 196 29 27

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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