RAKASHA   36,330
SparkPoints
30,000-39,999 SparkPoints
 
 
RAKASHA's Shared Food & Fitness Tracker:

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Jan. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Lucerne black cherry light yogurt, 6 oz 90 0 0 5
Lunch
marsala wine sauce, 0.25 cup 90 0 5 0
Mueller's Penne Rigate pasta, 0.75 cup 210 41 1 7
Beef, tip round, 2.5 oz 84 0 2 15
Dinner
Cheddar Cheese, 0.33 cup, shredded 150 1 12 9
Avocados, California (Haas), 0.65 fruit without skin and seeds 188 10 17 2
Doctor Pepper, 6 fl oz 76 19 0 0
Sour Cream, reduced fat, 1 tbsp 20 1 2 0
Mission Artisan Corn & Whole Wheat Blend Tortillas 1tortilla=36g, 2 serving 180 32 5 6
Snack
Potato Chips, Ruffles Cheddar & Sour Cream (11 chips/svg), 1 serving 160 14 11 2
Daily Totals: 1,248 117 56 47

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 45 137
Daily Totals: 45 137

Exercise Note
None



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