RAKASHA   36,330
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30,000-39,999 SparkPoints
 
 
RAKASHA's Shared Food & Fitness Tracker:

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Jan. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
*Kashi Cherry Dark Chocolate Granola Bar, 1 serving 120 24 2 5
Lunch
Dolmades - Greek stuffed grapes leaves (1 roll 2oz), 3 serving 201 13 5 26
Gyro sandwich pita bread, beef, lamb, onion, condiments), with tomato and spread (1 gyro = 1 serving, 0.6 serving 378 46 9 27
Doctor Pepper, 17 fl oz 214 54 1 0
Dinner
Borden Hi Protein 2% milk, 0.5 cup 70 7 3 5
Doctor Pepper, 8 fl oz 101 26 0 0
Cereal - Special K Chocolatey Delight, 0.5 cup 80 17 1 1
Snack
Melster Candies Caramel Apple Taffy (4 pieces), 38 gram 131 27 2 0
Safeway Select - Ginger Zinger Trail Mix (1/4 cup / 28g), 1 serving 140 13 9 3
Daily Totals: 1,434 227 31 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 15 46
Daily Totals: 15 46

Exercise Note
None



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