RAKASHA   36,330
SparkPoints
30,000-39,999 SparkPoints
 
 
RAKASHA's Shared Food & Fitness Tracker:

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Previous Day
Jan. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Doctor Pepper, 8 fl oz 101 26 0 0
IHOP Strawberry Banana Pancakes (1 pancake), 2 serving 220 34 6 6
Lunch
None        
Dinner
Chili's Lunch Break Grilled Ham & Swiss Sandwich with Fries, 0.65 serving 436 47 23 16
Avocado (1/2 cup sliced or cubed), 1 serving 121 18 12 2
Snack
Doctor Pepper, 16 fl oz 201 51 0 0
Daily Totals: 1,079 176 42 23

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 30 168
Daily Totals: 30 168

Exercise Note
None



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