RAKASHA   36,330
SparkPoints
30,000-39,999 SparkPoints
 
 
RAKASHA's Shared Food & Fitness Tracker:

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Jan. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Lucerne Light Peach Yogurt, 6 oz 90 15 0 5
Lunch
Fried Pickle Chips, 0.5 serving 15 3 0 1
Sonic Cheeseburger with Mustard, 0.8 serving 480 43 25 22
Dinner
Doctor Pepper, 14 fl oz 176 45 0 0
Corn Tortillas, 0.85 tortilla, medium (approx 6" dia) 48 10 1 1
Kraft 2% Shredded Cheddar Cheese, 0.25 cup 80 0 6 7
Sour Cream, reduced fat, 1 tbsp 20 1 2 0
Avocados, California (Haas), 0.75 fruit without skin and seeds 217 11 20 3
Snack
Safeway Select - Ginger Zinger Trail Mix (1/4 cup / 28g), 1 serving 140 13 9 3
Daily Totals: 1,266 140 63 41

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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