RAISHALINI11
4,000-5,499 SparkPoints 4,790
SparkPoints
 

RAISHALINI11's Shared Food & Fitness Tracker

Previous Day
Saturday, June 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hard Boiled Egg, 0.7 large 55 0 4 4
Milk, nonfat, 75 grams 25 4 0 3
Lunch
Onions, raw, 1 medium (2-1/2" dia) 42 9 0 1
frozen Banana sh, 60 gram(s) 54 14 0 1
Sabudana, 40 gram 39 6 2 1
Mangos, 60 grams 39 10 0 0
Watermelon, 105 grams 34 8 0 1
Peanuts - raw, 15 gram(s) 91 2 7 4
Boiled Potatoes sh, 300 gram(s) 216 51 0 5
Homemade - Skimmed Milk Curd sh, 100 gram(s) 62 4 1 4
Chicken Mince Raw 100g, 115 gram(s) 164 0 9 20
Dinner
Sabudana, 40 gram 39 6 2 1
frozen Banana sh, 60 gram(s) 54 14 0 1
Mangos, 60 grams 39 10 0 0
Watermelon, 105 grams 34 8 0 1
Onions, raw, 1 medium (2-1/2" dia) 42 9 0 1
Jaggery (GUD), 33 gram(s) 127 0 0 0
Chicken Mince Raw 100g, 115 gram(s) 164 0 9 20
Homemade - Skimmed Milk Curd sh, 100 gram(s) 62 4 1 4
Boiled Potatoes sh, 300 gram(s) 216 51 0 5
Peanuts - raw, 30 gram(s) 182 4 15 8
Snack
None        
DAILY TOTALS: 1,780 214 53 85

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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