RAISHALINI11
4,000-5,499 SparkPoints 4,843
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RAISHALINI11's Shared Food & Fitness Tracker

Previous Day
Tuesday, June 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 75 grams 25 4 0 3
Lunch
Mangos, 60 grams 39 10 0 0
Roti-Chapati, Rotiland (1 Roti/Chapati - 57gm), 2 serving 320 52 9 8
Homemade - Skimmed Milk Curd sh, 100 gram(s) 62 4 1 4
Onions, raw, 60 grams 23 5 0 1
chana sattu sh, 30 gram(s) 129 19 2 7
Lemons, 2 grams 0 0 0 0
Watermelon, 100 grams 32 7 0 1
Boiled Potatoes sh, 150 gram(s) 108 26 0 3
frozen Banana sh, 80 gram(s) 71 19 0 1
kadai chicken sh, 1 serving 101 3 5 11
Granulated Sugar, 15 grams 57 15 0 0
Poha (Raw,thick) 1 serving =1 oz or 1/2 cup, 0.1 serving 9 2 0 0
Dinner
Sabudana, 40 gram 39 6 2 1
Homemade - Skimmed Milk Curd sh, 100 gram(s) 62 4 1 4
kadai chicken sh, 0.25 serving 25 1 1 3
Peanuts - raw, 10 gram(s) 61 1 5 3
frozen Banana sh, 80 gram(s) 71 19 0 1
Mangos, 60 grams 39 10 0 0
Boiled Potatoes sh, 300 gram(s) 216 51 0 5
Watermelon, 100 grams 32 7 0 1
Snack
None        
DAILY TOTALS: 1,523 265 28 55

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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