RAISHALINI11   4,082
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RAISHALINI11's Shared Food & Fitness Tracker:

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Previous Day
May 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chicken - Seekh Kabab (1 serving=100 g), 0.5 serving 80 1 5 9
Chai, 1 serving 97 20 0 4
Lunch
None        
Dinner
Desi natural dahi lowfat yogurt 1.5% milkfat plain; 1 cup=225g, 100 gram(s) 62 7 1 5
Egg, fresh, whole, raw, 2 medium 127 1 8 11
ghee (1 Tbsp. = 15 ml), 0.5 serving 54 0 6 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Onions, raw, 1 small 27 6 0 1
Lemons, 15 grams 3 2 0 0
Cucumber (peeled), 1 small (6-3/8" long) 19 3 0 1
Snack
None        
Daily Totals: 558 63 21 32

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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