RAISHALINI11
5,500-6,999 SparkPoints 6,525
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RAISHALINI11's Shared Food & Fitness Tracker

Previous Day
Saturday, February 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Atta coco cake (microwave), 1 serving 304 40 10 17
amul toned milk, 150 gram 87 7 5 5
Butter, salted, 8 grams 57 0 6 0
Egg Yolk, 2 large 110 1 9 5
Bread, wheat (including toast), 4 slice 250 45 3 9
Cocoa, dry powder, unsweetened, 0.5 tbsp 6 1 0 1
Flour, whole grain, 5 grams 17 4 0 1
Apple Green, 0.5 serving 33 9 0 0
Crispy tea rusk(SS:1 tea rusk), 24 serving 960 240 24 0
Dinner
Chicken aloo, 1 serving 333 17 22 23
gajak, 15 gram(s) 87 5 5 2
Cook pure ghee, 15 gram(s) 135 0 15 0
Boiled Potatoes sh, 150 gram(s) 108 26 0 3
Lemons, 50 grams 10 5 0 1
Oranges, 0.5 fruit (2-5/8" dia) 31 8 0 1
Watermelon, 60 grams 18 5 0 0
Onions, raw, 20 grams 8 2 0 0
Cocoa, dry powder, unsweetened, 0.5 tbsp 6 1 0 1
amul toned milk, 200 gram 116 9 6 6
Homemade - Skimmed Milk Curd sh, 150 gram(s) 93 6 2 6
frozen Banana sh, 30 gram(s) 27 7 0 0
Butter, salted, 8 grams 57 0 6 0
Bread, wheat (including toast), 2 slice 125 23 2 5
Snack
None        
DAILY TOTALS: 2,978 461 115 85

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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