RAISHALINI11
4,000-5,499 SparkPoints 5,328
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RAISHALINI11's Shared Food & Fitness Tracker

Previous Day
Saturday, October 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
dry milk powder (23g makes 1 cup of milk), 0.8 serving 64 10 0 6
Egg, fresh, whole, raw, 2 medium 127 1 8 11
Lemons, 50 grams 10 5 0 1
Bread, wheat (including toast), 1 slice 62 11 1 2
Dinner
ghee (1 Tbsp. = 15 ml), 1 serving 108 0 11 0
Roti, 3 serving 319 66 3 12
Onions, raw, 1 medium (2-1/2" dia) 42 9 0 1
Homemade - Skimmed Milk Curd sh, 150 gram(s) 93 6 2 6
frozen Banana sh, 50 gram(s) 45 12 0 1
Watermelon, 60 grams 18 5 0 0
Chicken aloo, 1 serving 712 74 34 35
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Snack
None        
DAILY TOTALS: 1,655 213 59 76

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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