RAINRUN
100,000-149,999 SparkPoints 105,369
SparkPoints
 

RAINRUN's Shared Food & Fitness Tracker

Previous Day
Monday, March 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Atlantic Salmon (fish) (.5 filet option = 198g), 124 grams 177 0 8 25
Cottage Cheese, 1 cup 160 12 3 24
Pink lady apples, 126 gram 54 11 0 1
Dinner
None        
Snack
Ginkgo, 1 serving 0 0 0 0
Biotin (B1) 5000 mcg/ 5mg 1667%, 1 serving 0 0 0 0
Supplement - Vit B12 (Bluebonnet) Methyl 5,000mcg, 1 serving 0 0 0 0
Pre or Post Workout
Jiff Natural Creamy Peanut Butter, 1 tbsp 95 4 8 4
Banana, fresh, 24 grams 21 5 0 0
AMINO X, 1 serving 0 0 0 0
Lundberg Brown Rice Rice Cakes - 1cake, 1 serving 60 14 0 1
DAILY TOTALS: 567 46 19 54

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking 12 41
Walking 8 40
Running 38 457
DAILY TOTALS: 58 538

Quick Track MINUTES
None  

Exercise Note: None




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