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RAINRUN's Shared Food & Fitness Tracker:

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Previous Day
Feb. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk - Almond Milk - Unsweetened - Blue Diamond, 1 cup 40 2 4 1
Multi-Grain Cheerios, 1 cup, without milk, 1.5 cup 165 36 2 3
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Lunch
Claw Crab meat, 1 serving 50 0 0 11
Egg, fresh, whole, raw, 2 large 144 1 10 13
Whole Wheat English Muffin, 1 muffin 134 27 1 6
Dinner
Tostitos Mild Salsa, 8 tbsp 60 12 0 0
Restaurant Style Tostitos Tortilla Chips, 1.3 oz 182 25 9 3
Milk - Almond Milk - Unsweetened - Blue Diamond, 1.5 cup 60 3 5 2
Salsa, 0.5 cup 36 8 0 2
Kraft Ranch Salad Dressing, 1 tbsp 60 1 6 0
Kashi GoLEAN Crisp, 65 gram(s) 242 45 5 11
Chobani strawberry and banana, 6 oz 160 19 3 14
Tortilla Chips, 0.25 oz 36 4 2 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Beans, black, 0.3 cup 68 12 0 5
Yellow Sweet Corn, Canned, 0.3 cup 40 9 0 1
Snack
Chex Buddie Mix (Puppy Chow), 0.5 cup 220 30 9 3
snack 10 am
Cottage Cheese, Nonfat, 0.5 cup (not packed) 80 5 1 15
Market Pantry Cottage Cheese Fat Free, 0.5 cup 70 6 0 11
Snack 3pm
None        
Pre or Post Workout
None        
Vitamins
None        
Daily Totals: 2,071 275 60 121

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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