RAINBOWCHARMER
60,000-79,999 SparkPoints 78,075
SparkPoints
 

RAINBOWCHARMER's Shared Food & Fitness Tracker

Previous Day
Wednesday, September 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Vanilla flavored Almond milk, 0.25 cup 23 4 1 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
Hemp Protein organic Nutiva 3Tbsp (30g), 1 tbsp 30 3 1 5
Jarrow Vanilla Brown Rice Protein, 17 gram 60 3 0 11
PB Fit, 1 tbsp 25 2 1 3
The vitamin shoppe psyllium husk capsules, 2 serving 0 0 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Blueberries, frozen (unsweetened), 0.25 cup, unthawed 20 5 0 0
Raspberries, 0.25 cup 15 4 0 0
Strawberries, frozen, unsweetened, 0.25 cup, unthawed 13 3 0 0
Spinach, fresh, 1 cup 7 1 0 1
Granulated Sugar, 0.5 tsp 8 2 0 0
Lunch
Avocados, California (Haas), 30 grams 50 3 5 1
Alfalfa sprouts, 0.3 cup 3 0 0 0
Mushrooms, fresh, 3 medium 12 2 0 2
Peas, frozen, 0.25 cup 28 5 0 2
Spinach, fresh, 1 cup 7 1 0 1
Zucchini, 0.25 cup, sliced 7 2 0 0
Sun Dried Tomatoes, 0.25 cup 35 8 0 2
Walnuts, 0.1 cup, chopped 78 2 8 2
Saltine Crackers (Saltines), 5 cracker 64 11 2 1
Kraft Finely Shredded Sharp Cheddar Cheese, 0.1 cup 44 0 4 2
Hershey's Dark Chocolate Kisses, 1 kiss, 2 serving 40 5 3 0
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 1 oz 12 3 0 0
Simply Nature Organic Roasted Red Pepper Dressing, 2 tbsp 70 2 6 0
Dinner
None        
Snack
None        
DAILY TOTALS: 755 93 32 36

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 20 83
DAILY TOTALS: 20 83

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers