RAINBOWCHARMER
60,000-79,999 SparkPoints 69,317
SparkPoints
 

RAINBOWCHARMER's Shared Food & Fitness Tracker

Previous Day
Wednesday, January 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Blueberries, frozen (unsweetened), 0.25 cup, unthawed 20 5 0 0
Raspberries, 0.25 cup 15 4 0 0
Strawberries, frozen, unsweetened, 0.25 cup, unthawed 13 3 0 0
Spinach, fresh, 1 cup 7 1 0 1
Granulated Sugar, 0.25 tsp 4 1 0 0
Almond Breeze Vanilla flavored Almond milk, 0.13 cup 12 2 0 0
Almond Breeze Almond Milk, Vanilla, 4 oz 40 7 1 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
Chia Seed - Spectrum Organic Essentials (1T/12g), 12 gram 60 4 4 2
Protein, Rainbow light vanilla (1 scoop), 0.5 serving 39 3 0 7
Cocoa powder - Hershey's Special Dark, 0.5 tbsp 5 2 0 1
Jarrow Vanilla Brown Rice Protein, 8.5 gram 30 2 0 6
Lunch
Swiss Cheese, 1 slice (1 oz) 107 1 8 8
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Pickle Relish, 1 tbsp 20 5 0 0
Tuna, Canned in Water, drained, 0.5 can 70 0 1 16
Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 2 slice 120 22 2 8
Hershey's Dark Chocolate Kisses, 1 kiss, 2 serving 40 5 3 0
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 1 tbsp 35 2 3 0
Baked Lays Original - 1 oz serving, 1 oz 120 23 2 2
Dinner
1 Chipotle Pepper in 1 Tbsp Adobo Sauce, 1 serving 15 2 1 1
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 2 tbsp 70 4 6 0
Dill Relish, Heinz, 0.25 tbsp 0 0 0 0
Bragg Apple Cider Vinegar, 0.25 tbsp 0 0 0 0
Flour - Gold medal all purpose flour, 0.15 cup 60 13 0 2
Tortilla Chips, 0.25 bag (7-1/2 oz) 267 33 14 4
Tilapia (3.5 oz or 99.2g), 4 oz 144 0 3 30
Olive Oil, 1 tbsp 119 0 14 0
Orange juice, fresh, 0.1 fruit yields 4 1 0 0
Cabbage, fresh, 0.5 cup, chopped 11 2 0 1
Egg, fresh, whole, raw, 0.9 large 65 0 4 6
Snack
None        
Afternoon Snack
None        
Pre Workout AM Snack
None        
Morning Snack
None        
DAILY TOTALS: 1,634 172 70 96

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 41 290
DAILY TOTALS: 41 290

Quick Track MINUTES
None  

Exercise Note: None




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