RAINBOWCHARMER
60,000-79,999 SparkPoints 62,812
SparkPoints
 

RAINBOWCHARMER's Shared Food & Fitness Tracker

Previous Day
Wednesday, June 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Granulated Sugar, 0.5 tsp 8 2 0 0
Almond Breeze Vanilla flavored Almond milk, 0.25 cup 23 4 1 0
Strawberries, frozen, unsweetened, 0.25 cup, unthawed 13 3 0 0
Spinach, fresh, 1 cup 7 1 0 1
Almond Breeze Almond Milk, Vanilla, 4 oz 40 7 1 1
Chia Seed - Spectrum Organic Essentials (1T/12g), 12 gram 60 4 4 2
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Blueberries, frozen (unsweetened), 0.25 cup, unthawed 20 5 0 0
Raspberries, 0.25 cup 15 4 0 0
Almond Breeze Vanilla flavored Almond milk, 1 cup 90 16 3 1
Cocoa powder - Hershey's Special Dark, 0.5 tbsp 5 2 0 1
RAW Protein - Vanilla (1 scoop), 1 serving 90 4 0 17
Lunch
Garlic, 3 clove 13 3 0 1
Mushrooms, fresh, 3 small 7 1 0 1
Peas, frozen, 0.15 package (10 oz) 33 6 0 2
Zucchini, 1 cup, sliced 29 7 0 1
Cashew Nuts, dry roasted, 0.2 cup, halves and whole 157 9 13 4
Carrots, raw, 0.13 cup, chopped 7 2 0 0
Coconut Oil, 0.5 tbsp 59 0 7 0
Hershey's Dark Chocolate Kisses, 1 kiss, 2 serving 40 5 3 0
Peanut Satay Sauce (A Taste Of Thai), 1 tbsp 40 5 2 1
Sauce, thai taste sweet chilli sauce 10g, 1 serving 16 4 0 0
Sriracha Hot Sauce (Rooster sauce), 2 tsp 10 2 0 0
Red Potato, 100 grams 70 16 0 2
Butter Bread, 1 serving 155 7 5 4
Dinner
Swiss Cheese, 1 slice (1 oz) 107 1 8 8
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Pickle Relish, 1 tbsp 20 5 0 0
Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 2 slice 120 22 2 8
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 1 tbsp 35 2 3 0
Baked Lays Original - 1 oz serving, 1 oz 120 23 2 2
"Great Value" Pepper Jack Cheese, Sliced (1 slice), 1 serving 70 1 5 4
Tuna, Canned in Water, drained, 0.65 can 91 0 1 21
Snack
None        
Afternoon Snack
Cake, chocolate, with chocolate frosting, 0.5 oz 52 8 2 1
Honeydew Melon, 1 honeydew balls 5 1 0 0
Pineapple, fresh, 0.5 slice (3-1/2" dia x 3/4" thick) 21 5 0 0
Strawberries, fresh, 1 extra large (1-5/8" dia) 8 2 0 0
Pre Workout AM Snack
None        
Morning Snack
None        
DAILY TOTALS: 1,747 212 63 84

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 176 377
DAILY TOTALS: 176 377

Quick Track MINUTES
None  

Exercise Note: None




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