RAINBOWCHARMER   53,742
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50,000-59,999 SparkPoints
 
 
RAINBOWCHARMER's Shared Food & Fitness Tracker:

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Previous Day
Sep. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raspberries, 0.25 cup 15 4 0 0
Strawberries, frozen, unsweetened, 0.25 cup, unthawed 13 3 0 0
Orange Juice, 0.5 cup 55 12 0 1
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Egg Yolk, 1 large 55 1 4 3
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
Peanut Butter Chocolate Chip Granola Bars, 1 serving 157 20 8 4
Blueberries, frozen (unsweetened), 0.25 cup, unthawed 20 5 0 0
Lunch
Coconut Oil, 0.5 tbsp 59 0 7 0
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) 103 24 0 2
*Bertolli Organic Tomato & Basil Pasta Sauce, 1 serving 90 11 5 2
Pasta, Ronzoni, Healthy Harvest Whole Grain Heart Healthy, 56 gram(s) 180 40 0 7
California Vegetables - Safeway California Style Vegetables (2/3 cup), 2 serving 50 8 0 2
Dinner
Broccoli, cooked, 5 spear (about 5" long) 65 13 1 4
Butter, unsalted, 0.25 tbsp 25 0 3 0
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) 103 24 0 2
Mushrooms, cooked, 10 mushroom 34 6 1 3
Fish tilapia Gortons Simply Bake serv=148g 1 fillet, 275 gram(s) 223 6 6 37
Snack
Jif Natural Peanut Butter - Natural, 2 tbsp 190 7 16 7
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Afternoon Snack
Peanut Butter Chocolate Chip Granola Bars, 1 serving 157 20 8 4
Pre Workout AM Snack
None        
Morning Snack
So Delicious Cultured Coconut Milk - Chocolate, 1 serving 170 27 7 1
Daily Totals: 1,939 273 68 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 32 128
Swimming: crawl 30 264
Circuit training (including boot camp workouts) 26 166
Daily Totals: 88 558

Quick Track MINUTES
None  

Exercise Note
None



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