RAINBOWCHARMER
60,000-79,999 SparkPoints 72,113
SparkPoints
 

RAINBOWCHARMER's Shared Food & Fitness Tracker

Previous Day
Monday, March 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Granulated Sugar, 0.25 tsp 4 1 0 0
Almond Breeze Vanilla flavored Almond milk, 0.13 cup 12 2 0 0
Strawberries, frozen, unsweetened, 0.25 cup, unthawed 13 3 0 0
Spinach, fresh, 1 cup 7 1 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
Chia Seed - Spectrum Organic Essentials (1T/12g), 12 gram 60 4 4 2
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Blueberries, frozen (unsweetened), 0.25 cup, unthawed 20 5 0 0
Raspberries, 0.25 cup 15 4 0 0
Almond Breeze Almond Milk, Vanilla, 4 oz 40 7 1 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
Protein, Rainbow light vanilla (1 scoop), 0.5 serving 39 3 0 7
Cocoa powder - Hershey's Special Dark, 0.5 tbsp 5 2 0 1
Jarrow Vanilla Brown Rice Protein, 8.5 gram 30 2 0 6
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 365 57 10 19

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 26 177
DAILY TOTALS: 26 177

Quick Track MINUTES
None  

Exercise Note: None




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