RAINBOWCHARMER   58,355
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50,000-59,999 SparkPoints
 
 
RAINBOWCHARMER's Shared Food & Fitness Tracker:

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Previous Day
Feb. 12
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Blueberries, frozen (unsweetened), 0.25 cup, unthawed 20 5 0 0
Raspberries, 0.25 cup 15 4 0 0
Strawberries, frozen, unsweetened, 0.25 cup, unthawed 13 3 0 0
Spinach, fresh, 1 cup 7 1 0 1
Granulated Sugar, 0.75 tsp 12 3 0 0
Almond Breeze Vanilla flavored Almond milk, 1 cup 90 16 3 1
Almond Breeze Vanilla flavored Almond milk, 0.38 cup 34 6 1 0
Chia Seed - Spectrum Organic Essentials (1T/12g), 12 gram 60 4 4 2
So Delicious Coconut Milk - Vanilla, 0.5 cup 45 5 3 1
Cocoa powder - Hershey's Special Dark, 0.5 tbsp 5 2 0 1
RAW Protein - Vanilla (1 scoop), 1 serving 90 4 0 17
Lunch
None        
Dinner
None        
Snack
None        
Afternoon Snack
None        
Pre Workout AM Snack
None        
Morning Snack
Krispy Kreme Glazed Yeast Doughnut Ring, 2 serving 400 46 22 8
Daily Totals: 881 121 33 32

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 157 303
Daily Totals: 157 303

Quick Track MINUTES
None  

Exercise Note
None



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