RAINBOWCHARMER
60,000-79,999 SparkPoints 67,959
SparkPoints
 

RAINBOWCHARMER's Shared Food & Fitness Tracker

Previous Day
Friday, December 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Vanilla flavored Almond milk, 0.13 cup 12 2 0 0
Granulated Sugar, 0.25 tsp 4 1 0 0
Almond Breeze Almond Milk, Vanilla, 4 oz 40 7 1 1
Chia Seed - Spectrum Organic Essentials (1T/12g), 12 gram 60 4 4 2
Spinach, fresh, 1 cup 7 1 0 1
Strawberries, frozen, unsweetened, 0.25 cup, unthawed 13 3 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Blueberries, frozen (unsweetened), 0.25 cup, unthawed 20 5 0 0
Raspberries, 0.25 cup 15 4 0 0
Jarrow Vanilla Brown Rice Protein, 8.5 gram 30 2 0 6
Almond Breeze Vanilla flavored Almond milk, 1 cup 90 16 3 1
Protein, Rainbow light vanilla (1 scoop), 0.5 serving 39 3 0 7
Cocoa powder - Hershey's Special Dark, 0.5 tbsp 5 2 0 1
Little Debbie - Swiss Rolls (2 cakes), 0.5 serving 135 19 6 1
Lunch
carrot shreds, 0.5 serving 18 5 0 1
Parmesan Cheese, hard, 1 cubic inch 40 0 3 4
Olive Oil, 1 1tsp 40 0 5 0
Asparagus, fresh, 3 spear, medium (5-1/4" to 7" long) 11 2 0 1
Garlic, 3 clove 13 3 0 1
Mushrooms, fresh, 3 small 7 1 0 1
Peas, frozen, 0.25 cup 28 5 0 2
Dave's Gourmet Butternut Squash Pasta Sauce, 0.25 cup 50 9 2 1
Zucchini, 1 cup, sliced 29 7 0 1
Tomatoes, red, ripe, raw, year round average, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Pasta, Barilla Cellentani, 1.5 oz 150 32 1 5
Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 2 slice 120 22 2 8
Dinner
None        
Snack
None        
Afternoon Snack
None        
Pre Workout AM Snack
None        
Morning Snack
None        
DAILY TOTALS: 1,078 179 28 44

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 34 207
DAILY TOTALS: 34 207

Quick Track MINUTES
None  

Exercise Note: None




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