RAINBOWCHARMER
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60,000-79,999 SparkPoints 64,288
SparkPoints
 

RAINBOWCHARMER's Shared Food & Fitness Tracker

Previous Day
Saturday, July 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Vanilla flavored Almond milk, 1 cup 90 16 3 1
Granulated Sugar, 0.5 tsp 8 2 0 0
Almond Breeze Vanilla flavored Almond milk, 0.25 cup 23 4 1 0
Protein, Rainbow light vanilla (1 scoop), 0.5 serving 39 3 0 7
Cocoa powder - Hershey's Special Dark, 0.5 tbsp 5 2 0 1
Jarrow Vanilla Brown Rice Protein, 8.5 gram 30 2 0 6
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Smuckers Low Sugar Strawberry Preserves, 1 tbsp 25 6 0 0
Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 2 slice 120 22 2 8
Lunch
None        
Dinner
None        
Snack
None        
Afternoon Snack
None        
Pre Workout AM Snack
None        
Morning Snack
None        
DAILY TOTALS: 527 62 22 30

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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