RAINBOWCHARMER
60,000-79,999 SparkPoints 62,672
SparkPoints
 

RAINBOWCHARMER's Shared Food & Fitness Tracker

Previous Day
Monday, June 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Granulated Sugar, 0.5 tsp 8 2 0 0
Almond Breeze Vanilla flavored Almond milk, 0.25 cup 23 4 1 0
Strawberries, frozen, unsweetened, 0.25 cup, unthawed 13 3 0 0
Spinach, fresh, 1 cup 7 1 0 1
Almond Breeze Almond Milk, Vanilla, 4 oz 40 7 1 1
Chia Seed - Spectrum Organic Essentials (1T/12g), 12 gram 60 4 4 2
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Blueberries, frozen (unsweetened), 0.25 cup, unthawed 20 5 0 0
Raspberries, 0.25 cup 15 4 0 0
RAW Protein - Vanilla (1 scoop), 1 serving 90 4 0 17
Almond Breeze Vanilla flavored Almond milk, 1 cup 90 16 3 1
Cocoa powder - Hershey's Special Dark, 0.5 tbsp 5 2 0 1
Lunch
carrot shreds, 1 serving 35 9 0 1
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Peas, frozen, 0.25 package (10 oz) 55 10 0 4
*Bertolli Organic Tomato & Basil Pasta Sauce, 1 serving 90 11 5 2
Butter Bread, 1 serving 155 7 5 4
Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), 2 oz 180 41 2 6
Dinner
None        
Snack
None        
Afternoon Snack
None        
Pre Workout AM Snack
None        
Morning Snack
None        
DAILY TOTALS: 982 154 21 41

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 5 1
DAILY TOTALS: 5 1

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers