RAINBOWCHARMER
60,000-79,999 SparkPoints 79,911
SparkPoints
 

RAINBOWCHARMER's Shared Food & Fitness Tracker

Previous Day
Monday, January 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Spinach, fresh, 1 cup 7 1 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
Strawberries, frozen, unsweetened, 0.25 cup, unthawed 13 3 0 0
Raspberries, 0.25 cup 15 4 0 0
Blueberries, frozen (unsweetened), 0.25 cup, unthawed 20 5 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Hemp Protein organic Nutiva 3Tbsp (30g), 1 tbsp 30 3 1 5
Granulated Sugar, 0.5 tsp 8 2 0 0
PB Fit, 1 tbsp 25 2 1 3
Almond Breeze Vanilla flavored Almond milk, 0.25 cup 23 4 1 0
Chia Seed - Spectrum Organic Essentials (1T/12g), 12 gram 60 4 4 2
Lunch
Pasta, Ronzoni, Healthy Harvest Whole Grain Heart Healthy, 56 gram(s) 180 40 0 7
*Bertolli Organic Tomato & Basil Pasta Sauce, 1 serving 90 11 5 2
California Vegetables - Safeway California Style Vegetables (2/3 cup), 2 serving 50 8 0 2
Hershey's Dark Chocolate Kisses, 1 kiss, 2 serving 40 5 3 0
Peas, frozen, 0.5 cup 55 10 0 4
Dinner
Egg, fresh, whole, raw, 1 large 72 0 5 6
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Baked Lay's Original, 1 oz 120 22 4 2
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 0.5 tbsp 18 1 2 0
MorningStar - Asian Veggie Patties (1 Pattie / Serving), 2 serving 200 20 8 14
Jif Natural Peanut Butter - Natural, 4.05 tbsp 385 14 32 14
Honey Bread, 1 serving 88 16 1 3
Snack
None        
DAILY TOTALS: 1,697 223 68 69

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 20 85
DAILY TOTALS: 20 85

Quick Track MINUTES
None  

Exercise Note: None




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