RAINBOWCHARMER   53,031
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RAINBOWCHARMER's Shared Food & Fitness Tracker:

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Previous Day
July 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg Yolk, 1 large 55 1 4 3
Peanut Butter Chocolate Chip Granola Bars, 1 serving 157 20 8 4
So Delicious Coconut Milk - Vanilla, 0.5 cup 45 5 3 1
Strawberries, frozen, unsweetened, 0.25 cup, unthawed 13 3 0 0
Blueberries, frozen (unsweetened), 0.25 cup, unthawed 20 5 0 0
Lemon Juice, 0.5 fl oz 4 1 0 0
Raspberries, 0.25 cup 15 4 0 0
Orange Juice, 0.75 cup 82 19 1 1
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Lunch
Watermelon, 1 cup, diced 49 11 1 1
California Vegetables - Safeway California Style Vegetables (2/3 cup), 2 serving 50 8 0 2
*Bertolli Organic Tomato & Basil Pasta Sauce, 1 serving 90 11 5 2
Pasta, Ronzoni, Healthy Harvest Whole Grain Heart Healthy, 56 gram(s) 180 40 0 7
Dinner
Baked Lays Original - 1 oz serving, 1 oz 120 23 2 2
Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 2 slice 100 20 2 8
Welch's Grape Jam, 1 tbsp 50 13 0 0
Granulated Sugar, 2 tsp 32 8 0 0
So Delicious Coconut Milk - Vanilla, 1 cup 90 9 5 1
Jif Natural Peanut Butter - Natural, 2 tbsp 190 7 16 7
Cocoa, dry powder, unsweetened, 0.3 tbsp 4 1 0 0
Snack
None        
Afternoon Snack
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 3 oz 35 8 0 1
cedars sundried tomato basil hummus (2tbsp), 1.5 serving 53 9 1 3
Pre Workout AM Snack
None        
Morning Snack
Peanut Butter Chocolate Chip Granola Bars, 1 serving 157 20 8 4
Daily Totals: 1,661 264 56 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6 mph (10 minutes per mile) 22 172
Indoor cycling (including Spinning, group cycling, RPM) 60 375
Daily Totals: 82 547

Quick Track MINUTES
None  

Exercise Note
None



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