|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Lemon Juice, 0.5 fl oz |
4 |
1 |
0 |
0 |
 |
| Blueberries, frozen (unsweetened), 0.25 cup, unthawed |
20 |
5 |
0 |
0 |
|
| Banana, fresh, 1 extra small (less than 6" long) |
72 |
19 |
0 |
1 |
|
| Stonyfield Farm fat free French Vanilla yogurt, 0.6 cup |
78 |
14 |
0 |
6 |
|
| Strawberries, frozen, unsweetened, 0.25 cup, unthawed |
13 |
3 |
0 |
0 |
|
| Peaches, fresh, 0.25 cup slices |
18 |
5 |
0 |
0 |
|
| Raspberries, 0.25 cup |
15 |
4 |
0 |
0 |
|
| Orange Juice, 0.5 cup |
55 |
12 |
0 |
1 |
| Lunch |
|
|
|
|
| Saltine Crackers, unsalted (Saltines), 5 cracker |
65 |
11 |
2 |
1 |
|
| Cheese, Kraft Mexican Style Taco Cheese, 0.25 cup |
100 |
1 |
8 |
6 |
|
| Vegetarian Chili - Homemade, 0.5 cup |
273 |
24 |
10 |
22 |
| Dinner |
|
|
|
|
| Nestle Nesquik Chocolate, 2 tbsp |
60 |
14 |
1 |
0 |
|
| Baked Lays Sour Cream & Onion, 1 oz |
120 |
21 |
3 |
2 |
|
| Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 2 slice |
100 |
20 |
2 |
8 |
|
| Welch's Grape Jam, 1 tbsp |
50 |
13 |
0 |
0 |
|
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
|
| Jif Natural Peanut Butter - Natural, 2 tbsp |
190 |
7 |
16 |
7 |
|
| Banana bread, 1 oz |
92 |
15 |
3 |
1 |
| Snack |
|
|
|
|
| Cake, Chocolate Oreo, 1/12 cake, Market Basket, 1 serving |
260 |
38 |
12 |
2 |
|
| Milk, nonfat, 0.5 cup |
42 |
6 |
0 |
4 |
| Afternoon Snack |
|
|
|
|
| Graham Crackers, plain, honey, or cinnamon, 0.5 large rectangular piece or 2 squares or 4 small rectangular pieces |
30 |
5 |
1 |
0 |
|
| Stonyfield Farm Fat Free Yogurt, Chocolate Underground, 6oz cup, 1 serving |
150 |
30 |
0 |
7 |
| Pre Workout AM Snack |
|
|
|
|
| None |
|
|
|
|
| Morning Snack |
|
|
|
|
| Hannaford String Cheese Part Skim Mozzarella, 1 serving |
80 |
1 |
5 |
8 |
|
| Stonyfield Farm Fat Free Yogurt, Chocolate Underground, 6oz cup, 1 serving |
150 |
30 |
0 |
7 |
| Daily Totals: |
2,120 |
311 |
64 |
93 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with RAINBOWCHARMER
|
|
