RAINBOWCHARMER
80,000-99,999 SparkPoints 80,733
SparkPoints
 

RAINBOWCHARMER's Shared Food & Fitness Tracker

Previous Day
Wednesday, February 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Blueberries, frozen (unsweetened), 0.25 cup, unthawed 20 5 0 0
Spinach, fresh, 1 cup 7 1 0 1
Strawberries, frozen, unsweetened, 0.25 cup, unthawed 13 3 0 0
Raspberries, 0.25 cup 15 4 0 0
Almond Breeze Vanilla flavored Almond milk, 0.25 cup 23 4 1 0
Hemp Protein organic Nutiva 3Tbsp (30g), 1 tbsp 30 3 1 5
PB Fit, 1 tbsp 25 2 1 3
Chia Seed - Spectrum Organic Essentials (1T/12g), 12 gram 60 4 4 2
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
Jarrow Vanilla Brown Rice Protein, 17 gram 60 3 0 11
Lunch
Hershey's Dark Chocolate Kisses, 1 kiss, 2 serving 40 5 3 0
*Bertolli Organic Tomato & Basil Pasta Sauce, 1 serving 90 11 5 2
California Vegetables - Safeway California Style Vegetables (2/3 cup), 2 serving 50 8 0 2
Pasta, Ronzoni, Healthy Harvest Whole Grain Heart Healthy, 56 gram(s) 180 40 0 7
Peas, frozen, 0.5 cup 55 10 0 4
Honey Bread, 1 serving 88 16 1 3
Dinner
Pickle Relish, 1 tbsp 20 5 0 0
Tuna, Canned in Water, drained, 0.5 can 70 0 1 16
Baked Lays Original - 1 oz serving, 1 oz 120 23 2 2
"Great Value" Pepper Jack Cheese, Sliced (1 slice), 1 serving 70 1 5 4
Honey Bread, 2 serving 176 32 2 5
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 1 tbsp 35 2 3 0
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Snack
None        
DAILY TOTALS: 1,355 206 31 70

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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