RAINBOWCHARMER   52,737
SparkPoints
50,000-59,999 SparkPoints
 
 
RAINBOWCHARMER's Shared Food & Fitness Tracker:

Back to RAINBOWCHARMER'S Homepage
Previous Day
July 30
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg Yolk, 1 large 55 1 4 3
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Raspberries, 0.25 cup 15 4 0 0
Strawberries, frozen, unsweetened, 0.25 cup, unthawed 13 3 0 0
Spinach, fresh, 1 cup 7 1 0 1
Granulated Sugar, 1 tsp 16 4 0 0
Almond Breeze Vanilla flavored Almond milk, 0.25 cup 23 4 1 0
So Delicious Coconut Milk - Vanilla, 0.5 cup 45 5 3 1
Blueberries, frozen (unsweetened), 0.25 cup, unthawed 20 5 0 0
Chia Seed - Spectrum Organic Essentials (1T/12g), 12 gram 60 4 4 2
Lunch
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) 103 24 0 2
*Bertolli Organic Tomato & Basil Pasta Sauce, 1 serving 90 11 5 2
California Vegetables - Safeway California Style Vegetables (2/3 cup), 2 serving 50 8 0 2
Pasta, Ronzoni, Healthy Harvest Whole Grain Heart Healthy, 56 gram(s) 180 40 0 7
Dinner
Bread - Whole Wheat Sandwich Rounds (Nature's Own), 1 serving 100 21 1 5
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Baked Lay's Original, 1 oz 120 23 2 2
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 0.5 tbsp 18 1 2 0
MorningStar - Asian Veggie Patties (1 Pattie / Serving), 1 serving 100 10 4 7
Snack
None        
Afternoon Snack
None        
Pre Workout AM Snack
None        
Morning Snack
Jif Natural Peanut Butter - Natural, 1 tbsp 95 4 8 4
Daily Totals: 1,287 201 41 40

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 25 91
Daily Totals: 25 91

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with RAINBOWCHARMER

Send Member a Private Message