RAINBOWCHARMER
60,000-79,999 SparkPoints 70,995
SparkPoints
 

RAINBOWCHARMER's Shared Food & Fitness Tracker

Previous Day
Sunday, February 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Granulated Sugar, 0.5 tsp 8 2 0 0
Almond Breeze Vanilla flavored Almond milk, 0.25 cup 23 4 1 0
Egg, fresh, whole, raw, 3 large 216 1 14 19
Kraft Finely Shredded Sharp Cheddar Cheese, 0.25 cup 110 1 9 6
Almond Breeze Almond Milk, Vanilla, 1 oz 10 2 0 0
Baby Bell Peppers (3 peppers = serving), 0.3 serving 8 2 0 0
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Zucchini, 0.13 cup, sliced 4 1 0 0
Red Ripe Tomatoes, 0.13 cup, chopped or sliced 5 1 0 0
Lunch
Starbucks Nonfat Chai Tea Latte Grande, 1 serving 200 51 0 8
Dinner
Sun Dried Tomatoes, 0.25 cup 35 8 0 2
Granulated Sugar, 1 tsp 16 4 0 0
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
*Kroger Mozzarella Fat Free Shredded Cheese, 0.25 cup 50 4 0 8
Garlic powder, 0.3 tsp 3 1 0 0
Onion powder, 0.3 tsp 2 1 0 0
Salt, 1 dash 0 0 0 0
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
Alfredo Sauce, 0.5 serving 87 4 5 6
Ultragrain blend all purpose unbleached flour, 0.75 cup 330 66 2 12
Snack
Honey Bread, 1 serving 88 16 1 3
Jif Natural Peanut Butter - Natural, 2 tbsp 190 7 16 7
Honey, 0.5 tbsp 32 9 0 0
DAILY TOTALS: 1,487 184 56 73

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 90 663
DAILY TOTALS: 90 663

Quick Track MINUTES
None  

Exercise Note: None




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