RAINBOWCHARMER
60,000-79,999 SparkPoints 66,657
SparkPoints
 

RAINBOWCHARMER's Shared Food & Fitness Tracker

Previous Day
Thursday, September 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Blueberries, frozen (unsweetened), 0.25 cup, unthawed 20 5 0 0
Granulated Sugar, 0.25 tsp 4 1 0 0
Spinach, fresh, 1 cup 7 1 0 1
Raspberries, 0.25 cup 15 4 0 0
Strawberries, frozen, unsweetened, 0.25 cup, unthawed 13 3 0 0
Chia Seed - Spectrum Organic Essentials (1T/12g), 12 gram 60 4 4 2
Granulated Sugar, 0.5 tsp 8 2 0 0
Almond Breeze Vanilla flavored Almond milk, 0.25 cup 23 4 1 0
Almond Breeze Vanilla flavored Almond milk, 0.13 cup 12 2 0 0
Almond Breeze Almond Milk, Vanilla, 4 oz 40 7 1 1
Lunch
Baked Lays Original - 1 oz serving, 1 oz 120 23 2 2
Jif Natural Peanut Butter - Natural, 2 tbsp 190 7 16 7
Welch's Grape Jam, 1 tbsp 50 13 0 0
Hershey's Dark Chocolate Kisses, 1 kiss, 2 serving 40 5 3 0
Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 2 slice 120 22 2 8
Dinner
None        
Snack
None        
Afternoon Snack
None        
Pre Workout AM Snack
None        
Morning Snack
None        
DAILY TOTALS: 811 126 30 23

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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