RAINBOWCHARMER
60,000-79,999 SparkPoints 62,926
SparkPoints
 

RAINBOWCHARMER's Shared Food & Fitness Tracker

Previous Day
Friday, July 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Granulated Sugar, 0.5 tsp 8 2 0 0
Almond Breeze Vanilla flavored Almond milk, 0.25 cup 23 4 1 0
Strawberries, frozen, unsweetened, 0.25 cup, unthawed 13 3 0 0
Spinach, fresh, 1 cup 7 1 0 1
Almond Breeze Almond Milk, Vanilla, 4 oz 40 7 1 1
Chia Seed - Spectrum Organic Essentials (1T/12g), 12 gram 60 4 4 2
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Blueberries, frozen (unsweetened), 0.25 cup, unthawed 20 5 0 0
Raspberries, 0.25 cup 15 4 0 0
Almond Breeze Vanilla flavored Almond milk, 1 cup 90 16 3 1
Cocoa powder - Hershey's Special Dark, 0.5 tbsp 5 2 0 1
RAW Protein - Vanilla (1 scoop), 1 serving 90 4 0 17
Lunch
Parmesan Cheese, hard, 1 cubic inch 40 0 3 4
Yellow Sweet Corn, Frozen, 0.35 cup kernels 56 13 0 2
Garlic, 3 clove 13 3 0 1
Mushrooms, fresh, 3 small 7 1 0 1
Onions, raw, 0.05 large 3 1 0 0
Zucchini, 1 cup, sliced 29 7 0 1
Balsamic Vinegar, 1 tbsp 8 2 0 0
Olive Oil, 2 1tsp 80 0 9 0
Asparagus, fresh, 3 spear, medium (5-1/4" to 7" long) 11 2 0 1
Peppers, sweet, red, fresh, 1 tbsp 3 1 0 0
Healthy Harvest Pasta, Rotini, 2.5 oz 225 53 1 8
Dinner
Morningstar Farms Mediterranean Chickpea, 1 serving 110 13 5 10
Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 44 11 0 1
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3
Zucchini, 1 cup, sliced 29 7 0 1
Baked Potato, with skin, 1 large (3" to 4-1/4" dia. 278 63 0 7
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Snack
None        
Afternoon Snack
None        
Pre Workout AM Snack
None        
Morning Snack
None        
DAILY TOTALS: 1,509 268 34 64

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 147 416
DAILY TOTALS: 147 416

Quick Track MINUTES
None  

Exercise Note: None




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