RAINBOWCHARMER
60,000-79,999 SparkPoints 76,403
SparkPoints
 

RAINBOWCHARMER's Shared Food & Fitness Tracker

Previous Day
Wednesday, July 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Blueberries, frozen (unsweetened), 0.25 cup, unthawed 20 5 0 0
Raspberries, 0.25 cup 15 4 0 0
Strawberries, frozen, unsweetened, 0.25 cup, unthawed 13 3 0 0
Spinach, fresh, 1 cup 7 1 0 1
Granulated Sugar, 0.5 tsp 8 2 0 0
Almond Breeze Vanilla flavored Almond milk, 0.25 cup 23 4 1 0
Almond Breeze Almond Milk, Vanilla, 8 oz 80 14 3 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
Chia Seed - Spectrum Organic Essentials (1T/12g), 12 gram 60 4 4 2
Cocoa powder - Hershey's Special Dark, 0.5 tbsp 5 2 0 1
Hemp Protein organic Nutiva 3Tbsp (30g), 1 tbsp 30 3 1 5
Jarrow Vanilla Brown Rice Protein, 19 gram 67 3 0 12
PB Fit, 1 tbsp 25 2 1 3
Lunch
Alfalfa sprouts, 0.3 cup 3 0 0 0
Mushrooms, fresh, 3 medium 12 2 0 2
Peas, frozen, 0.25 cup 28 5 0 2
Spinach, fresh, 1 cup 7 1 0 1
Zucchini, 0.25 cup, sliced 7 2 0 0
Sun Dried Tomatoes, 0.25 cup 35 8 0 2
Walnuts, 0.15 cup, chopped 117 2 12 3
Saltine Crackers (Saltines), 5 cracker 64 11 2 1
Kraft Finely Shredded Sharp Cheddar Cheese, 0.25 cup 110 1 9 6
Hershey's Dark Chocolate Kisses, 1 kiss, 2 serving 40 5 3 0
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 1 oz 12 3 0 0
Simply Nature Organic Roasted Red Pepper Dressing, 2 tbsp 70 2 6 0
Dinner
None        
Snack
Almond Breeze Vanilla flavored Almond milk, 0.25 cup 23 4 1 0
Granulated Sugar, 0.5 tsp 8 2 0 0
DAILY TOTALS: 993 118 44 45

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 42 284
DAILY TOTALS: 42 284

Quick Track MINUTES
None  

Exercise Note: None




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