RAD4JC   3,743
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2,500-3,999 SparkPoints
 
 
RAD4JC's Shared Food & Fitness Tracker:

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Sep. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Starbucks - Protein Bistro Box - 1 package, 1 serving 380 37 19 13
Lunch
California Roll Sushi Fujisan (3pc), 2.66 serving 319 59 7 5
Dinner
Muscle Milk (Light) - Chocolate Milk, 1 serving 160 10 5 20
Butter, salted, 2.5 pat (1" sq, 1/3" high) 90 0 10 0
Popcorn, air-popped, 4 cup 122 25 1 4
Snack
Muscle Milk (Light) - Chocolate Milk, 1 serving 160 10 5 20
Pistachios, T Snacks & Treats 4 Flavors, 1.5 serving 240 12 20 6
Daily Totals: 1,471 152 66 68

Nutrition Note
Good energy. Lay off popcorn, pistachios, sushi. not enough nutrition. Keep the SBUX protein pack. Muscle milk is a good value for the calories. Pick up a couple of those Ready Pac salads tonight.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 10 101
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting) 35 199
Daily Totals: 45 300

Quick Track MINUTES
None  

Exercise Note
None



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