RAD4JC   3,743
SparkPoints
2,500-3,999 SparkPoints
 
 
RAD4JC's Shared Food & Fitness Tracker:

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Sep. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Starbucks - Protein Bistro Box - 1 package, 1 serving 380 37 19 13
Lunch
Del Taco Cheddar Quesadilla, 1 serving 500 39 27 23
Del Taco Classic Taco, 2 serving 400 20 24 26
Sprite, 20 oz 233 63 0 0
Dinner
Muscle Milk (Light) - Chocolate Milk, 1 serving 160 10 5 20
Snack
See's Candy Suckers, 1 serving 80 12 0 0
Daily Totals: 1,753 181 75 82

Nutrition Note
Really tired. I think I have overcommitted again. Weight is up. = ( Workouts are good. Food needs to be cleaned up. Need more fruits & veggies. More water. More rest. Lay off soda, cheese & flour.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 10 101
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training) 50 211
Daily Totals: 60 312

Quick Track MINUTES
None  

Exercise Note
None



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