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RAD4JC's Shared Food & Fitness Tracker:

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July 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Trader Joe's Light String Cheese Part Skim Mozzarella Cheese, 1 oz 60 1 3 6
Deli Fresh, oven roasted Turkey Breast, Oscar Mayer (6 slices), 0.5 serving 23 1 0 4
Cantelope Fresh 1 Cup pieces (Pris11), 2.5 serving 140 33 0 3
Kashi - Go Lean Cereal, 0.5 cup 70 15 1 7
Lunch
Salad Mix - Champs Elysees - Trader Joe's, 2 cup 13 3 0 1
Bernstein's Creamy Caesar dressing, 1 tbsp 50 1 5 0
Trader Joe’s Dark Chocolate Bar – Caramel with Black Sea Salt (4sqs 43gms), 0.5 serving 105 11 7 1
Trader Joe's Chicken Tikka Masala with Cumin Flavored Basmati Rice, 1 serving 300 30 12 16
Dinner
Cliff Builders Peanut Butter Chocolate Bar, 0.5 serving 135 15 4 10
Snack
Strawberries, fresh, 2 large (1-3/8" dia) 11 3 0 0
Trader Joe's Light String Cheese Part Skim Mozzarella Cheese, 1 oz 60 1 3 6
Trader Joe's Sliced Apples, 1 serving 80 22 1 0
Daily Totals: 1,047 133 34 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stretching / Flexibility Training (general) 30 15
Daily Totals: 30 15

Quick Track MINUTES
None  

Exercise Note
None



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