RAD4JC   3,743
SparkPoints
2,500-3,999 SparkPoints
 
 
RAD4JC's Shared Food & Fitness Tracker:

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Previous Day
July 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Trader Joe's Light String Cheese Part Skim Mozzarella Cheese, 1 oz 60 1 3 6
1/4 of canteloupe, 1 serving 32 8 0 1
Deli Select Oven Roasted Turkey Breast (serving = 6 slices), 1 serving 50 1 1 10
Lunch
Trader Joe's Chile Relleno, 1 serving 350 27 18 22
Trader Joe’s Dark Chocolate Bar – Caramel with Black Sea Salt (4sqs 43gms), 0.25 serving 53 5 4 1
Dinner
None        
Snack
None        
Daily Totals: 545 42 25 40

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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