RAD4JC   3,743
SparkPoints
2,500-3,999 SparkPoints
 
 
RAD4JC's Shared Food & Fitness Tracker:

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Previous Day
July 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Trader Joe's Light String Cheese Part Skim Mozzarella Cheese, 1 oz 60 1 3 6
Half and Half Cream, 2 tbsp 39 1 3 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Kashi - Go Lean Cereal, 0.5 cup 70 15 1 7
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Peanut Butter, chunk style, 2 tbsp 180 7 16 8
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 423 43 23 22

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 40 679
Daily Totals: 40 679

Quick Track MINUTES
None  

Exercise Note
None



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